Summer is here, and it's time to relax and enjoy the sun with a refreshing drink in hand. But if you're watching your sugar intake, it can be tough to find a cocktail that fits the bill. Many summer drinks are loaded with sugar, which can quickly derail your health goals. Luckily, there are plenty of low sugar options that are just as delicious and refreshing.
Whether you're looking for a mocktail or a boozy beverage, there are plenty of options that won't leave you feeling guilty. From fruity drinks to herb-infused cocktails, there's something for everyone. And the best part? These drinks are easy to make and perfect for sipping on a hot summer day.
So, what makes a low sugar summer drink? For starters, it's all about using fresh ingredients. Many pre-made mixes and syrups are loaded with sugar and artificial flavors, which can quickly add up. Instead, opt for fresh fruit juices, herbs, and spices to add flavor without the sugar. You can also use sugar alternatives like stevia or honey to sweeten your drinks without the extra calories.
In this post, we'll explore some of the best low sugar summer drink recipes that are perfect for sipping by the pool or on the beach. Whether you're looking for a refreshing mocktail or a boozy beverage, we've got you covered. So, grab your shaker and let's get mixing!
1. Mojito Wine Spritzer
Looking for a refreshing and guilt-free summer cocktail? Look no further than the Mojito Wine Spritzer! This low sugar cocktail is perfect for those looking to cut back on calories and sugar without sacrificing flavor. Made with club soda or seltzer, this cocktail is light and bubbly, making it the perfect drink for a hot summer day. With its beautiful presentation and delicious taste, the Mojito Wine Spritzer is sure to impress your guests at any summer gathering. So why not give it a try and see for yourself why this cocktail is one of the best low sugar summer cocktail recipes out there!
2. Pimm's Cup Cocktail
Looking for a refreshing and low sugar summer cocktail? Look no further than the Pimm's Cup Cocktail. This cocktail is a twist on the classic Pimm's Cup recipe, using fresh ginger simple syrup instead of sugary soda and tarragon instead of shiso leaves. The result is a flavorful and herbaceous cocktail that is perfect for sipping by the pool or at a summer barbecue. Whether you make a big batch to share or pour yourself an oversized portion, this Pimm's Cup Cocktail is sure to be a hit. So why not give it a try and enjoy a healthier, yet still indulgent, summer cocktail?
3. Blueberry Mojito
Looking for a refreshing and low-sugar cocktail to enjoy this summer? Look no further than the Blueberry Mojito! This cocktail combines the classic flavors of mint and lime with the sweetness of fresh blueberries, all without any added sugar. The recipe skips the traditional simple syrup and instead blends the blueberries with powdered Swerve for a perfectly balanced sweetness. Whether you're lounging by the pool or hosting a backyard BBQ, the Blueberry Mojito is sure to be a crowd-pleaser. So why not give it a try and add a little fruity twist to your summer cocktail lineup?
4. Berry Mojito
The Berry Mojito is a refreshing summer cocktail that is perfect for those who want to enjoy a drink without the added sugar. Made with fresh ingredients and La Croix sparkling water, this cocktail is low in both sugar and carbs, making it a great option for those who are watching their sugar intake. The addition of fresh berries gives this cocktail a burst of flavor that is both sweet and tart, while the mint adds a refreshing twist. Whether you're lounging by the pool or hosting a summer party, the Berry Mojito is sure to be a crowd-pleaser. So, why not try this easy and delicious cocktail recipe for your next summer gathering?
5. Strawberry Mojito Kombucha Cocktail
Looking for a refreshing and low-sugar cocktail to enjoy this summer? Look no further than the Strawberry Mojito Kombucha Cocktail! This tasty drink combines the classic flavors of a mojito with gut-healthy kombucha and fresh strawberries. With only 8 grams of sugar per serving, it's the perfect sipper for a hot day. Plus, it can easily be made into a mocktail by omitting the alcohol. So kick back, relax, and enjoy this delicious and healthy cocktail!
6. Sugarfree Paloma Cocktail
The Sugarfree Paloma Cocktail is a refreshing and light drink that's perfect for summer. Made with tequila, fresh grapefruit juice, soda water, and a squeeze of lime, this cocktail is not too sweet and serves as a great palate cleanser before dinner. It's also grain-free, gluten-free, refined-sugar-free, and dairy-free, making it suitable for a variety of diets, including SCD, Paleo, low carb, vegan, and vegetarian. Garnished with a slice of fresh grapefruit and a sprig of rosemary, this cocktail is not only delicious but also visually appealing. If you're looking for a low sugar cocktail that's easy to make and perfect for summer, the Sugarfree Paloma Cocktail is a must-try.
7. Skinny Sparkling Cucumber Lemonade Cocktail
The Skinny Sparkling Cucumber Lemonade Cocktail is a refreshing and low sugar drink that combines crisp cucumber and tangy lemon flavors with a hint of bubbles and vodka. It's easy to make in a big batch and perfect for summer gatherings. The addition of cucumbers gives it a spa-like feel, making it the perfect drink to cool off on a hot day.
8. Skinny Daiquiri
Looking for a refreshing and low sugar summer cocktail? Look no further than the Skinny Daiquiri! Featuring the classic combination of lime juice and rum, this cocktail is perfect for sipping on a hot summer day. What sets this recipe apart is the use of a sugar alternative, making it a guilt-free indulgence. Plus, you can easily omit the alcohol for a non-alcoholic version that's just as delicious. Whether you're lounging by the pool or hosting a backyard BBQ, the Skinny Daiquiri is sure to be a crowd-pleaser.
9. Watermelon Mojito
The Watermelon Mojito is a refreshing and light cocktail that is perfect for summer. Made with fresh mint and juicy watermelon, this cocktail is refined sugar-free and can be made into a 'mocktail' by omitting the rum and adding an extra splash of sparkling water. The watermelon adds natural sweetness to the drink without the need for added sugar, making it a better-for-you cocktail option. It's easy to make with just a few simple ingredients and is perfect for sipping on a hot day. If you're looking for a low sugar summer cocktail that's both delicious and refreshing, the Watermelon Mojito is definitely worth trying.
10. Mojito
Mojito is a classic summer cocktail that is refreshing and perfect for hot weather. This low sugar version of the cocktail is made using a keto simple syrup, which adds sweetness without any added sugar. The cocktail is made using fresh peppermint leaves, lime juice, rum, and club soda or plain sparkling water. Mojito is a perfect cocktail for those who love the taste of rum and mint, and want to enjoy a low sugar version of the classic drink. It is a must-try cocktail for anyone who wants to enjoy a refreshing summer drink without the added sugar.
11. Sugar Free Strawberry Limeade
Looking for a refreshing and low-sugar cocktail to enjoy this summer? Look no further than the Sugar Free Strawberry Limeade! Made with fresh strawberries, lime juice, and your favorite sugar-free sweetener, this drink is the perfect way to cool down on a hot day. The combination of sweet strawberries and tart lime juice is both refreshing and hydrating, making it a great alternative to high-carb soft drinks. Plus, with only 3g net carbs per glass, it's a guilt-free way to indulge in a delicious summer cocktail. So why not give it a try and see for yourself?
12. Margarita
Looking for a refreshing summer cocktail that won't spike your blood sugar levels? Look no further than the classic Margarita. While traditional Margaritas can be loaded with added sugars, a low sugar version can be just as delicious and satisfying. By using natural sweeteners like fresh fruit juices, you can still enjoy the tart and tangy flavor of this beloved drink without the unwanted sugar rush. And with its bright colors and tropical flavors, a Margarita is the perfect drink to sip on a hot summer day. So why not give this low sugar version a try and see for yourself just how delicious and refreshing it can be?
13. Watermelon Lime Spritzers
The Watermelon Lime Spritzers are a must-try low sugar summer cocktail. Made with fresh watermelon juice, lime juice, vodka, and a splash of seltzer, this drink is light, refreshing, and perfect for any summer occasion. What makes this cocktail healthy is the use of fresh fruit, a clear alcohol, and minimal sugar. The drink is easy to make and can be prepared ahead of time, making it a great option for picnics, beach days, or post-workout hangouts. The Watermelon Lime Spritzers are a delicious and nutritious way to enjoy a cocktail without sacrificing taste or health.
14. Low Sugar Mojito
The Low Sugar Mojito is a refreshing and light summer cocktail that is perfect for those who want to enjoy a drink without the added sugar. Made with fresh mint leaves, lime juice, and monkfruit sweetener, this cocktail is a healthier alternative to the classic mojito. The recipe is easy to make and uses ingredients that are likely already in your kitchen. The Low Sugar Mojito is a great option for those who are watching their sugar intake or looking for a low-carb cocktail. With its zesty and minty flavor, this cocktail is sure to be a hit at any summer gathering. Give it a try and see for yourself!
15. Strawberry Mojito
The Strawberry Mojito is a refreshing and delicious low sugar summer cocktail that is perfect for warm days. Made with fresh ingredients such as mint leaves, lime juice, and sugar-free strawberry puree, this cocktail is a must-try for those who want to indulge in a guilt-free drink. It can be made with or without alcohol, making it a great option for both adults and kids. The combination of sweet strawberries and tangy lime juice creates a perfect balance of flavors that will leave you wanting more. If you're looking for a refreshing and low sugar cocktail to enjoy this summer, the Strawberry Mojito is definitely worth a try.
16. Skinny Strawberry Mojito
Looking for a refreshing summer cocktail that won't pack on the calories? Look no further than the Skinny Strawberry Mojito. Made with only four simple ingredients – mint, rum, club soda, and powdered stevia – this cocktail is a low-sugar alternative to traditional mojitos. The addition of fresh strawberries adds a fruity twist to this classic cocktail, making it the perfect drink to sip on a hot summer day. Whether you're a fan of mojitos or looking to try something new, the Skinny Strawberry Mojito is a must-try cocktail that will leave you feeling refreshed and satisfied.
17. Coconut Rum Punch
Looking for a refreshing and low-sugar summer cocktail that won't ruin your healthy eating habits? Look no further than the Coconut Rum Punch! This cocktail is the perfect balance of sweet and tangy, with a hint of coconut that will transport you straight to the beach. And the best part? It's made with minimal sugar and seltzer, so you can indulge without the guilt. Whether you're sipping it by the pool or enjoying it with friends at a summer BBQ, the Coconut Rum Punch is sure to be a hit. So why not give it a try and see for yourself?
18. Blackberry Kombucha Vodka Smash
Looking for a refreshing and low sugar cocktail to sip on this summer? Look no further than the Blackberry Kombucha Vodka Smash. This cocktail is a perfect blend of fresh blackberries, ginger kombucha, and vodka, making it a light and fruity drink that's perfect for hot summer nights. What's more, it's a healthier option than many other cocktails, as it's low in sugar and even contains probiotics thanks to the kombucha. Whether you're enjoying it by the pool or as an afternoon refresher, the Blackberry Kombucha Vodka Smash is sure to become your new go-to summer cocktail.
19. Cranberry Mojito
Looking for a refreshing and low sugar cocktail to enjoy this summer? Look no further than the Cranberry Mojito! This light and tart cocktail is the perfect balance of sweet and sparkly, making it a great option for any occasion. Plus, it's low calorie, low carb, and keto-friendly, so you can indulge without the guilt. With fresh lime, mint, and cranberries, this cocktail is simple yet delicious, and can easily be customized to your liking. So why not try something new and mix up a Cranberry Mojito for your next summer gathering? Your taste buds will thank you.
20. Low-Sugar Paloma
The Low-Sugar Paloma is a refreshing and beautiful blushing pink cocktail that is perfect for summer. Made with freshly squeezed grapefruit and lime juices, and sweetened with a touch of honey, this cocktail is sweet and tart with just enough tequila to add some excitement. The best part is that it is low in sugar, making it a healthier option for those who want to enjoy a cocktail without the extra calories. The recipe is easy to make and can be prepped ahead of time, making it perfect for entertaining. If you're looking for a delicious and guilt-free summer cocktail, the Low-Sugar Paloma is definitely worth a try.
21. Skinny Sangria
Looking for a low calorie cocktail that won't ruin your summer diet? Look no further than the Skinny Sangria. This refreshing twist on the classic sangria recipe is perfect for those looking to cut back on sugar and calories without sacrificing flavor. With only 70 calories per serving, this cocktail is a guilt-free way to enjoy your favorite summer drink. Made with wine and your favorite fruits, this easy-to-make cocktail is perfect for any occasion. Whether you're hosting a party or just relaxing on the patio, the Skinny Sangria is sure to be a hit. So why not give it a try and see for yourself?
22. Strawberry Rosé Spritzer
The Strawberry Rosé Spritzer is a refreshing and low-sugar cocktail that's perfect for summer. Made with fresh strawberries, rosé, and sparkling water, this drink is light and bubbly, with just the right amount of sweetness. The muddled strawberries at the bottom of each glass add a fresh and fruity touch, while the La Croix Piña Fraise gives it a little extra kick. Whether you're lounging by the pool or enjoying a meal on the deck, this drink is sure to be a hit. So why not give it a try and see for yourself?
23. Skinny Paloma
The Skinny Paloma is a refreshing and low-sugar cocktail that is perfect for summer sipping. Made with fresh grapefruit juice, tequila, and a splash of lime, this cocktail is light and flavorful. What sets this drink apart is that it doesn't contain any added sweeteners, making it a healthier option for those watching their sugar intake. The grapefruit juice provides enough sweetness to balance out the tequila, and the addition of sparkling water gives it a nice effervescence. If you're looking for a simple yet delicious cocktail to enjoy on a hot summer day, the Skinny Paloma is definitely worth trying.
24. Keto Paloma Cocktail
Looking for a refreshing summer cocktail that won't derail your low-sugar diet? Look no further than the Keto Paloma Cocktail. This twist on the classic Paloma skips the sugary fruit juice and instead uses stevia-sweetened sugar-free grapefruit soda. Not only is it low-sugar, but it also supports weight loss efforts thanks to the metabolism-boosting compound found in grapefruit. Plus, the vitamin C-rich ingredients may have anti-inflammatory benefits. With a prep time of only five minutes, this cocktail is perfect for sipping and relaxing on a hot summer day. Give it a try and see for yourself why it's one of the best low sugar summer cocktail recipes out there.
25. Classic Gin Rickey
The Classic Gin Rickey is a refreshing and light summer cocktail that is perfect for those who are looking for a low sugar option. This cocktail is naturally sugar-free and has only 1-2 total carbs from the lime juice. The combination of gin, lime juice, and sparkling water creates a simple yet flavorful drink that can be enjoyed all afternoon by the pool.
26. La Croix Berry Vodka Spritzer
La Croix Berry Vodka Spritzer is a refreshing summer cocktail with only three simple ingredients: La Croix Berry sparkling water, vodka, and fresh berries. It's low-carb, low-sugar, and perfect for those who want a light drink without the guilt. The use of La Croix sparkling water gives the drink a subtle but flavorful taste, and the addition of fresh berries adds a touch of sweetness. It's perfect for sipping by the pool or enjoying at a summer barbecue.
27. Pomegranate Rosemary Margarita
Looking for a refreshing and low sugar cocktail to enjoy this summer? Look no further than the Pomegranate Rosemary Margarita. Made with fresh lemon or lime juice, pomegranate juice, pomegranate arils, rosemary, silver tequila, and a touch of agave, this cocktail is bursting with fresh fruit flavors and is perfect for sipping on a warm summer day. The fuchsia color is absolutely stunning and the addition of rosemary adds a unique twist to the classic margarita. This cocktail is a great option for those looking to avoid sugary mixes and instead opt for fresh ingredients. So why not try something new and mix up a batch of Pomegranate Rosemary Margaritas for your next summer gathering?
28. Skinny Margarita
The Skinny Margarita is a refreshing and delicious low-sugar summer cocktail that is perfect for those who want to enjoy a drink without the guilt. Made with simple, real food ingredients like fresh-squeezed orange juice and honey, this cocktail is a healthier alternative to traditional margaritas that often contain high amounts of sugar. By omitting the orange liqueur and using honey instead of agave, the Skinny Margarita is a lighter and less sweet version of the classic cocktail. This cocktail is perfect for enjoying on a hot summer day while lounging on the patio or by the pool. With its easy-to-follow recipe and customizable taste, the Skinny Margarita is a must-try for anyone looking for a low-sugar summer cocktail that is both delicious and guilt-free.
29. Gimlet Cocktail
The Gimlet Cocktail is a classic summer drink that is perfect for those who want a low sugar option. Made with gin, fresh lime juice, and honey simple syrup, this cocktail is a refreshing and easy-to-make drink that is perfect for sipping on a hot summer day. The botanical flavor of the honey simple syrup pairs beautifully with the gin, making it a great alternative to traditional white sugar simple syrup. This cocktail is a must-try for anyone who loves gin and wants a low sugar option for their summer drink.
30. Pineapple Rosé Sangria
Looking for a refreshing and low sugar summer cocktail? Look no further than the Pineapple Rosé Sangria. Made with fresh fruit and pineapple juice, this cocktail is not only delicious but also has health benefits such as aiding digestion and being high in Vitamin C and B6. The best part? It's refined sugar-free, making it a healthier option for those looking to indulge without the guilt. Perfect for entertaining guests, this big batch cocktail is sure to impress. Don't miss out on this tasty treat-of-a-refreshing beverage!
31. Gin Rickey
If you're looking for a refreshing and low sugar cocktail to enjoy this summer, the Gin Rickey is a must-try. Made with gin, soda water, and lime, this classic cocktail is perfect for those who want to enjoy a light and citrusy drink without any added sugars. With its smooth botanical flavor and fizzy soda water, the Gin Rickey is a great alternative to other popular gin-based drinks like the Gin and Tonic. Plus, with only around 140-150 calories per serving, it's a guilt-free way to indulge in a delicious cocktail. Whether you're lounging by the pool or hosting a backyard barbecue, the Gin Rickey is the perfect summer sipper.
32. Ranch Water
Ranch Water is a low-sugar summer cocktail originating from West Texas. Made with just three ingredients – tequila, lime, and Topo Chico – it's a refreshing and easy-to-make drink. Best served over ice with a slice of lime, it has a crisp and refreshing taste with a kick of tequila. It's a great alternative to classic margaritas and perfect for a hot day or summer party.
33. Cucumber Cocktail With Vodka
Looking for a refreshing and low sugar cocktail to sip on this summer? Look no further than the Cucumber Cocktail with Vodka! Made with just four simple ingredients, this cocktail is light, refreshing, and perfect for sipping on a hot summer day. The combination of cucumber, mint, and vodka creates a delicious and unique flavor that is sure to impress. Plus, with no added sugars, this cocktail won't leave you with a hangover in a cup. Serve it alongside some healthy appetizers for the perfect summer happy hour. Trust us, this cocktail is sure to be a hit at your next gathering.
34. Paloma
The Paloma is a refreshing tequila-based cocktail that is perfect for summer. It's a cousin of the margarita, but with grapefruit as the star of the show. This sweet and tart citrus fruit adds a refreshing twist to the classic tequila cocktail. The best part? You can make it low sugar by using a zero-calorie and low-carb option like Swoon Margarita Cocktail Mixer. This allows you to enjoy a delicious cocktail without worrying about your blood sugar levels. If you're looking for a refreshing and low sugar summer cocktail, the Paloma is definitely worth trying.
