Fall is the perfect time to indulge in warm, cozy drinks that remind us of the changing seasons. As a bartender, I have seen a growing demand for low sugar cocktail options.
While many cocktails are loaded with sugar, there are plenty of delicious alternatives that won't leave you feeling guilty or sluggish.
Low sugar cocktails are ideal for those who are watching their sugar intake, managing diabetes or simply looking for a healthier alternative.
With autumn in full swing, there are plenty of fall-inspired ingredients that make for great low sugar cocktails. From apple cider to pumpkin spice, there are plenty of ways to create delicious drinks without adding unnecessary sugar.
In this blog post, I will be sharing some of the best low sugar fall cocktail recipes that will help you enjoy the flavors of the season without the added sugar.
Whether you prefer something warm and cozy or something refreshing and crisp, there is a low sugar cocktail recipe for everyone. So, grab a cozy blanket, sit back, and get ready to discover some delicious and guilt-free fall cocktails.
1. Apple Cider Mimosa With Spiced Rum
The Apple Cider Mimosa with Spiced Rum is a perfect fall cocktail for those who want to enjoy the flavors of autumn without consuming too much sugar. Made with low carb sugar-free spiced apple cider and homemade sugar-free keto grenadine, this cocktail is a healthier option for the holiday season.
The addition of spiced rum and prosecco gives it a festive touch, making it a great choice for any fall occasion. The garnish of apple slice or cinnamon stick adds a nice touch to the presentation. If you're looking for a low sugar fall cocktail that's easy to make and tastes great, the Apple Cider Mimosa with Spiced Rum is definitely worth a try.
2. Apple Cider Martini
The Apple Cider Martini is a perfect fall cocktail that is low in sugar and high on flavor. Made with organic spiced apple cider, smooth vodka, and sugar-free caramel syrup, this cocktail is a delicious twist on the classic martini. The addition of a dash of ground cinnamon and crisp apples as a garnish make it a perfect drink to enjoy on a cozy fall evening.
The best part about this cocktail is that it is low in carbs, making it a guilt-free indulgence. If you're looking for a seasonal drink that is easy to make and sure to impress your guests, the Apple Cider Martini is the perfect choice.
3. Bourbon Apple Smash Cocktail
The Bourbon Apple Smash Cocktail is a perfect fall drink made with hard apple cider, bourbon, honey crisp apple, lemon, warming spices, and sugar-free maple syrup.
It is a delicious blend of sweet and spicy flavors, and the addition of apple slices, cinnamon sticks, thyme sprigs, or edible flowers as garnish makes it visually appealing. It is low in sugar, making it a healthier option for those who want to indulge in a fall drink without the guilt.
4. Apple Cider Bourbon Cocktail
The Apple Cider Bourbon Cocktail is a refreshing and cozy drink with a grown-up twist, made with apple cider, bourbon, lemon juice, grenadine, and ginger beer. The infusion of apple chunks and cinnamon sticks in bourbon whiskey gives it a unique flavor that is sure to impress.
The optional edible gold glitter adds a touch of glamour to the drink, making it perfect for any fall gathering. It's a perfect balance of sweetness and spice, making it a great low sugar option for those looking to indulge in a delicious fall drink.
5. Ginger Apple Sparkling Cider
Looking for a delicious low sugar fall cocktail that's perfect for holiday gatherings? Look no further than the Ginger Apple Sparkling Cider! This crisp and refreshing drink is made with equal parts apple cider and low/no sugar ginger ale, making it a healthier option than traditional sparkling cider.
Plus, it's super easy to scale up or down depending on the size of your party. Add a splash of bourbon or your favorite liquor for an adult version, or keep it non-alcoholic for a kid-friendly option. Garnish with red or green apples for a festive touch. Trust us, your guests will love this fizzy and flavorful fall cocktail!
6. Keto Bailey's Hot Chocolate
Looking for a cozy and low sugar fall cocktail recipe? Look no further than the Keto Bailey's Hot Chocolate. This delicious drink combines homemade low carb Bailey's with boozy hot chocolate for the perfect after-dinner drink or happy hour cocktail.
The recipe is easy to prepare from scratch and is sure to please any crowd. Plus, it's keto-friendly, making it a guilt-free indulgence. Sip on this warm and cozy drink while snuggled up under a blanket with your favorite movie. Trust us, this will be your new go-to fall drink.
7. Apple Cider Sangria
The Apple Cider Sangria is a perfect low sugar fall cocktail for those who love fruity and girly drinks but want to avoid the high sugar content. This cocktail is made with dry white wine, apple cinnamon tea bags, cinnamon sticks, sweetener, and garnished with green apples and cranberries.
It is a Trim Healthy Mama friendly drink that is low carb and keto. The tea bags and cinnamon sticks give it a unique flavor that is perfect for the winter season. The green apples and cranberries add a festive touch to the drink. This cocktail is perfect for those who want to indulge in a special cocktail without the guilt.
8. Keto Apple Cider Buttered Rum
If you're looking for a warm and cozy drink to enjoy on chilly Fall nights, the Keto Apple Cider Buttered Rum is a must-try. This low carb cocktail is perfect for those following a ketogenic diet or anyone looking for a delicious and guilt-free drink.
The recipe combines butter, brown sugar substitute, sugar-free honey, cinnamon, nutmeg, and cloves with strong brewed tea and rum to create a rich and flavorful drink. Garnished with cinnamon sticks, this Fall cocktail is sure to impress your guests at cocktail parties or cozy nights in. Don't miss out on this tasty and delish low carb alcohol drink recipe!
9. Keto Thanksgiving Margarita
The Keto Thanksgiving Margarita is a low-carb fall cocktail that is perfect for those who want to indulge in a delicious drink without compromising their diet. This cocktail is made with cinnamon apple herbal tea, gold tequila, orange extract, and a sweetener of your choice.
It is a boozy margarita that has a hint of apple cider flavor, making it the perfect drink to serve during Thanksgiving or Halloween parties. This drink is easy to make and has only 1 net carb, making it a great option for those following a ketogenic diet. The Keto Thanksgiving Margarita is a must-try for anyone looking for a low-sugar fall cocktail that is both delicious and guilt-free.
10. Blood Orange Vodka Cocktail
The Blood Orange Vodka Cocktail is a refreshing and low sugar option for those looking to indulge in a fall cocktail without the guilt. Made with slices of fresh blood orange, blood orange juice, and sparkling water, this cocktail is a fizzy and flavorful alternative to traditional high-sugar cocktails.
The addition of vodka adds a kick without overpowering the natural sweetness of the blood oranges. This cocktail is perfect for those who want to enjoy a cocktail without the added sugar and calories. Give this cocktail a try and experience the perfect balance of flavors for yourself.
11. Berry Mojito
The Berry Mojito is a refreshing and low-sugar cocktail that's perfect for the fall season. Made with fresh ingredients and La Croix sparkling water, this cocktail is a healthier alternative to traditional mojitos that are often too sweet. The addition of fresh berries gives this drink a burst of fruity flavor that's perfect for sipping on a crisp autumn evening.
What's great about this cocktail is that it's easy to make and can be customized to your liking. If you prefer a sweeter drink, you can add a few drops of stevia or make a simple syrup to sweeten it up. Overall, the Berry Mojito is a must-try for anyone looking for a low-sugar cocktail that's both delicious and refreshing.
12. Keto Caramel Apple Margarita
Looking for a delicious and low sugar fall cocktail that won't ruin your diet? Look no further than the Keto Caramel Apple Margarita. Made with gold tequila, caramel extract, and a touch of sweetener, this cocktail is the perfect balance of sweet and tart.
The rim of the glass is dipped in sugar-free caramel sauce and salt, adding an extra layer of flavor. Served over ice with a fresh lime wedge, this cocktail is sure to impress your guests at any fall gathering. And the best part? It's keto-friendly, with 0 net carbs. So go ahead, indulge in this guilt-free fall treat.
13. Champagne Cider
Looking for a refreshing and low sugar fall cocktail? Look no further than the Champagne Cider! This cocktail combines the bubbles of champagne with the tartness of apple cider and a secret ingredient – brandy. The result is a delicious and refreshing drink that can be enjoyed at any time of day.
The best part? You can customize the sweetness of the drink by choosing a sweet or dry champagne. This cocktail is perfect for brunch or dinner parties and pairs well with fall dishes like French toast or pancakes. So why not try something new this fall and give the Champagne Cider a try?
14. Keto Bloody Mary
The Keto Bloody Mary is a refreshing, low carb cocktail that is perfect for any season. It's a quick and simple vodka drink that you can make at home.
The cocktail is served with a pickle spear, olives, or celery for added flavor. The Cajun seasoning rim on the glass is optional but adds a nice touch. It's a must-try for anyone looking for a low sugar, easy to make cocktail.
15. Maple Old Fashioned
The Maple Old Fashioned is a seasonal twist on the classic bourbon cocktail that is perfect for fall. This refined sugar-free cocktail swaps sugar or simple syrup for real maple syrup, giving it a characteristically bitter, slightly spicy, and perfectly nuanced maple flavor. It's a well-balanced drink with a festive feel that's easy to make and takes just 5 minutes to prepare.
The recipe only requires a few simple ingredients and a rocks glass to make, making it a versatile drink you can serve anytime you would serve a classic old fashioned. Whether you're hosting a fall dinner party, special occasion, or just want a cozy night by the fire, the Maple Old Fashioned is a must-try cocktail that is sure to impress your guests.
16. Skinny Raspberry Lemonade Mojitos
Looking for a refreshing and guilt-free cocktail to enjoy this fall? Look no further than the Skinny Raspberry Lemonade Mojito. This low sugar cocktail is perfect for those looking to cut calories without sacrificing flavor. Made with mineral water, Crystal Light Raspberry Lemonade, white rum, fresh mint leaves, and lime, this cocktail is flavorful and not too sweet.
Plus, with the option to make it a mocktail by simply removing the rum, it's a versatile drink that can be enjoyed by all. So why not indulge in a Skinny Raspberry Lemonade Mojito this fall and save those calories for all the delicious seasonal treats to come?
17. Blood & Sand Cocktail
The Blood & Sand Cocktail is a low sugar, low calorie, and zero carb drink that is perfect for fall. This cocktail is a twist on the classic Scotch cocktail that was created in the 1930s to commemorate a movie about bullfighters. The flavors of orange, cherry, and Scotch are perfectly balanced with a squeeze of lime and a zip of ginger ale.
This cocktail is not only delicious but also easy to make. The use of water enhancers instead of syrups ensures that the flavors are highly concentrated without diluting the cocktail. The addition of gin adds alcohol without changing the flavor. If you're looking for a refreshing and unique cocktail to try this fall, the Blood & Sand Cocktail is definitely worth a try.
18. Low Sugar Pumpkin Spice Old Fashioned
Looking for a low sugar fall cocktail that is perfect for Thanksgiving? Look no further than the Low Sugar Pumpkin Spice Old Fashioned. Made with a homemade low sugar pumpkin spice simple syrup, this cocktail is a delicious and festive addition to any holiday gathering.
The addition of orange bitters adds a unique twist to the classic old fashioned, and the aroma of pumpkin pie spice will make your home smell like Thanksgiving. So shake up a batch of these low sugar pumpkin spice old fashioneds and enjoy the flavors of fall without the guilt.
19. Apple Cider Ginger Bourbon Smash
The Apple Cider Ginger Bourbon Smash is a perfect low sugar fall cocktail that is easy to make and even easier to sip on. The combination of apple cider and ginger creates a sweetness with a bit of a zing, while the classic fall spices add an extra punch of fall flavor.
This cocktail is perfect for Thanksgiving or any other fall occasion. If you are a fan of whiskey and ginger ale, then this cocktail is definitely worth a try. The Apple Cider Ginger Bourbon Smash is a great way to enjoy the fall season with family and friends.
20. Hot Toddy
The Hot Toddy is a classic cocktail that is perfect for the fall season. This particular recipe is a low sugar version, making it a great option for those who want to enjoy a delicious cocktail without the added sugar. The drink contains warm diet ginger ale, bourbon, lemon juice, and a cinnamon stick for garnish.
The warm and cozy flavors of this cocktail make it the perfect drink to enjoy on a chilly fall evening. The absence of sugar does not take away from the taste, and the combination of flavors creates a delicious and satisfying drink. If you're looking for a low sugar cocktail option this fall, the Hot Toddy is definitely worth trying.
21. Moscow Mule
The Moscow Mule is a classic cocktail that has been around since the 1930s. It is a refreshing and zesty drink that is perfect for the fall season. This low sugar version of the Moscow Mule uses ginger beer, lime juice, and club soda to create a sweet and tangy flavor that is sure to please.
The best part is that you can omit the vodka and still enjoy this delicious drink as a mocktail. The Moscow Mule is traditionally served in a copper mug, which adds to the fun and festive feel of the cocktail. If you're looking for a low sugar fall cocktail that is easy to make and tastes great, the Moscow Mule is definitely worth a try.
22. Low-Sugar Pumpkin Spice Espresso Martini
The Low-Sugar Pumpkin Spice Espresso Martini is a guilt-free fall cocktail made with Torani Puremade Zero Sugar Pumpkin Spice Syrup. The recipe excludes coffee liqueur and instead includes fresh espresso, vodka, and a drop of vanilla extract.
This low-carb cocktail is a perfect combination of coffee and pumpkin spice, making it a must-try for pumpkin spice lovers. The recipe is easy to make and takes just minutes to prepare. The Low-Sugar Pumpkin Spice Espresso Martini is a delicious and guilt-free way to enjoy the flavors of fall.
23. Plum & Rosemary Daiquiri
The Plum & Rosemary Daiquiri is a refreshing and unique fall cocktail that stands out from the traditional pumpkin and cinnamon flavors. This low sugar cocktail is made with fresh plums, rosemary, white rum, lime juice, and a touch of sugar. The muddled plum and rosemary give the drink a subtle sweetness and herbal note, while the lime juice adds a refreshing citrusy kick.
The cocktail is light and perfect for sipping on a cool fall evening. It pairs well with a variety of meals and aperitifs, making it a versatile choice for any occasion. If you're looking for a low sugar fall cocktail that is easy to make and impressive to serve, the Plum & Rosemary Daiquiri is definitely worth trying.
24. Holiday Cranberry Punch
The Holiday Cranberry Punch is a festive and fun cocktail perfect for any holiday party. It features the flavors of cranberry and ginger, garnished with rosemary sprigs and cranberries.
The bartender's trick of placing fresh rosemary in the glass adds to the overall experience of this well-balanced drink. The cranberry juice ice cubes keep the drink flavorful without watering it down. This cocktail is delicious and nutritious, making it a hit at any party.
25. Sugar-Free Grapefruit Ginger Mocktail
Looking for a refreshing and low-sugar mocktail to enjoy this fall? Look no further than the Sugar-Free Grapefruit Ginger Mocktail! Made with just three simple ingredients – pure grapefruit juice, organic ginger juice, and ginger ale sweetened with Stevia – this mocktail is a little tart, a little sweet, and has a bit of a kick from the ginger.
It's the perfect drink to enjoy during a "dry" happy hour or to serve to guests who are looking for a healthier alternative to traditional cocktails. Plus, with no added sugar, it's a guilt-free indulgence that won't leave you feeling weighed down. So why not give this crisp and cool mocktail a try this fall? Your taste buds will thank you!
26. Cranberry Sauce Bourbon Cocktail
The Cranberry Sauce Bourbon Cocktail is a perfect blend of tangy and spicy flavors that make it a great addition to your fall cocktail list. Made with homemade cranberry sauce, bourbon, and ginger beer, this cocktail is a healthier option as it has lower added sweetener. The ginger beer gives it a spunky and spicy flavor, while the cranberry sauce adds natural sweetness to the drink without being overly sweet.
You can adjust the amount of liquor depending on how strong you like your cocktails. This cocktail is perfect for entertaining guests during the holidays or any time you have leftover cranberry sauce. So, if you're looking for a festive and low sugar fall cocktail, give this one a try!
27. Pineapple Rosé Sangria
The Pineapple Rosé Sangria is a refreshing and delicious cocktail recipe that is perfect for entertaining guests during the fall season. This refined sugar-free cocktail is made with pineapple juice and fresh fruit, making it a healthier option for those who are conscious about their sugar intake.
The addition of rosé wine adds a touch of sophistication to this cocktail, making it a perfect choice for any occasion. This cocktail is not only tasty but also has numerous health benefits, including aiding digestion and being high in Vitamin C and B6. The recipe is easy to make and can be adapted to suit individual preferences. So, why not try this delicious and healthy cocktail for your next fall gathering?
28. Christmas Punch
"Christmas Punch" is a perfect cocktail for the holiday season. This low sugar cocktail is an easy recipe to mix together and serve to a crowd. It has flavors of cranberry, pomegranate, and orange, all topped off with ginger ale. This cocktail is perfect for a holiday party or a Christmas dinner. The best part is that it can be enjoyed by both kids and adults.
The recipe is versatile and can be doubled or tripled to serve a larger crowd. You can also add alcohol to the pitcher for the adults. The cocktail can be garnished with orange slices, fresh cranberries and pomegranate seeds for a festive Christmas drink. If you are looking for a low sugar fall cocktail recipe, "Christmas Punch" is a must-try.
29. Mulled White Wine
Mulled White Wine is a perfect cocktail for the fall season. It is a lighter version of the classic mulled wine recipe, which is usually made with red wine. This cocktail is made with dry white wine, spices like cinnamon, cloves, star anise, and a hint of cardamom, and winter fruits like oranges, pomegranates, and cranberries.
It is a perfect way to warm up on a chilly night and makes your home smell amazing. You can also add your desired form of sweetener like honey, maple syrup, or simple syrup to make it a little sweeter. This cocktail is easy to make and perfect for quick and easy entertaining. So, grab a bottle of your favorite dry white wine and enjoy this delicious Low Sugar Fall Cocktail.
30. Lemon Drop Martini
The Lemon Drop Martini is a classic vodka-based cocktail with a sweet and sour citrusy taste that makes it a perfect choice for sipping in both warm and cool weather. It is made with limoncello, vodka, sweet and sour mix, and a dash of lemon, and is dressed up with lemon-flavored sugar along the rim.
This cocktail is perfect for those who want a low sugar fall cocktail option, as it doesn't contain any added sugars, and the sugar used to decorate the rim can be substituted with a sugar-free alternative. The Lemon Drop Martini is a refreshing and delicious cocktail that is sure to impress your guests at any fall gathering.
31. Pumpkin Pie Martini
The Pumpkin Pie Martini is a perfect low sugar fall cocktail that will satisfy your sweet tooth without spiking your blood sugar levels. This cocktail is a great alternative to traditional pumpkin pie, as it has all the flavors of the classic dessert in a glass. The cocktail is made with pumpkin puree, spices, dark rum, and a pecan and cinnamon rim.
The combination of flavors is simply irresistible and will leave you wanting more. The best part is that it's low in sugar, making it a guilt-free indulgence. If you're looking for a delicious and festive cocktail to enjoy during the fall season, the Pumpkin Pie Martini is a must-try.
32. Eggnog
Eggnog is a classic holiday cocktail that has been around since the late 1600s. This homemade paleo and keto version is ultra-luscious and sugar-free, making it a great low-sugar fall cocktail option. The cocktail includes a sweetener of your choice, a milk base of either heavy cream or nut-based milk, and traditional spices like nutmeg and cinnamon.
Adding booze is optional but highly suggested, with rum and bourbon being the classic choices. Overall, this low sugar fall cocktail is a must-try for anyone looking for a delicious and healthier alternative to traditional eggnog.
