Welcome to our blog where we're spicing things up with the best low carb instant pot recipes! Whether you're on a low carb diet or simply looking for healthier options, we've got you covered. Say goodbye to long hours in the kitchen and hello to quick, delicious meals that won't derail your carb count.
From soups and stews to succulent meats and veggies, the instant pot is your secret weapon for low carb cooking. Get ready to satisfy your taste buds while staying on track with your health goals. Let's dive in and discover the culinary wonders that await!
1. Low Carb Pot Roast
The Low Carb Pot Roast is a delicious and satisfying dish made with tender beef and low carb vegetables. It is a comforting dinner option that the whole family will enjoy.
The recipe includes tips for achieving the best flavors, such as searing the meat to seal in the juices and adding the vegetables during the last hour to prevent them from becoming mushy. Overall, this low carb pot roast is a flavorful and healthy option for Instant Pot cooking.
2. Keto Instant Pot No-Bean Chili
Keto Instant Pot No-Bean Chili is a quick and easy low carb recipe that is full of flavor. Made with grass-fed beef and ground sausage, this chili is packed with protein.
The homemade chili seasoning adds a delicious kick, and you can customize it with your favorite toppings like sour cream, cheese, and jalapeños. It's a versatile recipe that can be made in any pressure cooker or on the stove top. Perfect for a hearty and satisfying meal while following a low carb or keto diet.
3. Keto Pot Roast
The Keto Pot Roast is a delicious and satisfying low carb instant pot recipe. It features tender and flavorful cuts of beef, such as chuck roast or brisket, cooked with low carb vegetables like radishes and mushrooms.
The recipe includes tips on searing the meat for added flavor and thickening the gravy with keto-friendly ingredients. It can be made in the Instant Pot or slow cooker, making it a convenient option for busy weeknights. Overall, the Keto Pot Roast is a must-try for anyone looking for a comforting and low carb meal.
4. Low Carb Instant Pot Lemon Chicken
Low Carb Instant Pot Lemon Chicken is a quick and easy recipe that is perfect for low carb or Keto diets. With only 2g of net carbs per serving, it is a healthy and flavorful option.
The tangy and creamy lemon sauce adds a delicious twist to the tender chicken. This recipe is a must-try for anyone looking for a low carb instant pot dish.
5. Instant Pot Meatloaf
The Instant Pot Meatloaf is a delicious and moist low carb recipe that can be made quickly and easily in the Instant Pot. Made with ground beef, eggs, Worcestershire sauce, onion, crushed pork rinds, and a variety of seasonings, this meatloaf is packed with flavor.
After pressure cooking, the meatloaf is topped with low carb ketchup and broiled for a few minutes to caramelize. It's a satisfying and comforting meal that is perfect for a family dinner.
6. Low Carb Instant Pot Fauxtato Salad
The Low Carb Instant Pot Fauxtato Salad is a delicious alternative to traditional potato salad. Made with cauliflower instead of potatoes, it is low in carbs and free of nightshades.
Packed with vegetables, it is a healthy option for those following a low carb diet. The recipe is easy to make in the Instant Pot and makes a large batch. Overall, it is a satisfying and flavorful dish for anyone looking to reduce their carb intake.
7. Instant Pot Low Carb BBQ Chicken
The Instant Pot Low Carb BBQ Chicken recipe is a quick and easy way to enjoy a delicious and healthy meal. Made with no sugar added BBQ sauce, this recipe is perfect for those following a low carb, Whole30, Paleo, or gluten-free diet.
Simply combine chicken breast, apple cider vinegar, chicken broth, and the BBQ sauce in the Instant Pot, and in just 30 minutes, you'll have tender and flavorful shredded chicken. Serve it over cauliflower rice, salad, sweet potatoes, or even in a sandwich for a satisfying and versatile meal.
8. No Noodle Lasagna
No Noodle Lasagna is an easy and delicious low carb instant pot recipe. It replaces traditional lasagna noodles with layers of meat, cheese, and marinara sauce.
The recipe offers variations such as adding spinach or using zucchini or eggplant slices. It can be made with either ricotta or cottage cheese. Overall, No Noodle Lasagna is a satisfying and flavorful option for those following a low carb diet.
9. Low Carb Sloppy Joes
Low Carb Sloppy Joes is a delicious and family-friendly recipe that can be made in the Instant Pot. It is keto, gluten-free, and sugar-free, making it a great option for those following a low carb diet.
The recipe includes ground beef, tomato sauce, low carb ketchup, red bell pepper, Worcestershire sauce, and various seasonings. It can be served with low carb buns or wraps. Overall, it's a tasty and easy-to-make dish for those looking for a low carb Instant Pot recipe.
10. Low Carb Instant Pot Chicken Stew
The Low Carb Instant Pot Chicken Stew is a comforting and filling dish that is perfect for those following a low carb or keto diet. It replaces starchy ingredients with turnips, making it a healthier alternative.
Packed with kale, mushrooms, and fresh herbs, this stew is full of flavor. The addition of xanthan gum helps to thicken the stew without adding unnecessary carbs. Overall, it's an easy and delicious Instant Pot recipe for anyone looking for a low carb option.
11. Low Carb Little Smokies
The Low Carb Little Smokies recipe is a delicious and easy appetizer made in the Instant Pot. These cocktail sausages are smothered in a tangy low carb BBQ sauce, giving them a classic BBQ flavor without all the carbs.
Perfect for entertaining or as a low carb snack, these smokies are a crowd-pleaser that no one will guess are low carb.
12. Low Carb Instant Pot or Stovetop Hearty Beef Stew
The Low Carb Instant Pot or Stovetop Hearty Beef Stew is a delicious and comforting meal that is gluten-free, paleo, and low in carbs. The recipe replaces potatoes with zucchini and mushrooms to keep the carb count low.
The stew is made with seared beef stew meat and a rich beef broth, flavored with herbs and spices. It can be made in an Instant Pot or on the stovetop. Overall, it's a satisfying and flavorful low carb option for beef stew lovers.
13. Instant Pot Pork Chops
These Instant Pot Pork Chops are a delicious low-carb and keto dish cooked in a creamy mushroom sauce. The recipe is simple to make and perfect for those following a keto diet or looking for a healthy dinner option.
The pork chops are tender and flavorful, and the mushroom sauce adds a rich and savory element to the dish. Serve with low-carb sides like cauliflower rice or steamed greens for a satisfying meal. Overall, this Instant Pot Pork Chops recipe is a winner for anyone looking for a low-carb instant pot recipe option.
14. Pot Roast
This low carb instant pot pot roast recipe is a flavorful and tender dish that is perfect for a keto-friendly meal. By omitting the potatoes, the recipe reduces the carb content while still maintaining the delicious taste.
The chuck roast is cooked in the instant pot with ranch dressing mix, garlic cloves, pepperoncini peppers, and beef broth, resulting in a rich and tangy flavor. The meat is seared before cooking, adding an extra depth of flavor. Overall, this low carb pot roast is a satisfying and easy-to-make dish for those following a low carb or keto diet.
15. Instant Pot Cabbage
Instant Pot Cabbage is a delicious low carb side dish that is perfect for those following a vegetarian, Whole30, low carb, or keto diet. With just a few simple ingredients, including cabbage, water, salt, pepper, and optional butter, this recipe is quick and easy to make in the Instant Pot.
The cabbage comes out tender and flavorful, making it a great addition to any meal. Whether you're looking for a healthy side dish or a St. Patrick's Day recipe, Instant Pot Cabbage is a must-try.
16. Keto Chicken Fajita Soup
Keto Chicken Fajita Soup is a delicious and low carb instant pot recipe. Packed with flavor, this soup is made with boneless skinless chicken breasts, diced tomatoes, chicken broth, taco seasoning, minced garlic, onion, green bell pepper, and red peppers.
It's a perfect meal for busy days as it can be cooked in just 30 minutes. Topped with cheese, sour cream, and cilantro, this soup is a satisfying and keto-friendly option for the whole family.
17. Keto Instant Pot Carnitas
The Keto Instant Pot Carnitas recipe is a flavorful and tender pulled pork dish that is perfect for those following a low carb diet. Made with pork shoulder and a blend of spices, this recipe is cooked quickly in the Instant Pot and then broiled in the oven for a crispy finish.
It's a delicious and easy way to enjoy carnitas without the long cooking time. Pair it with low-carb tortillas or cauliflower rice for a satisfying meal.
18. Keto Chili
Keto Chili is a delicious and guilt-free low carb chili recipe that can be made in the Instant Pot, slow cooker, or on the stovetop. It is made with savory ground beef, chili seasoning, and a combination of diced tomatoes for added flavor.
This recipe is perfect for large families or a cozy weeknight meal, and it can be customized with various toppings such as cheese, sour cream, and bacon. Overall, Keto Chili is a satisfying and flavorful option for those following a low carb diet.
19. Low Carb Keto Chicken Pot Pie Soup
The Low Carb Keto Chicken Pot Pie Soup is a comforting and delicious option for those following a low carb or keto diet. It captures all the flavors of a traditional chicken pot pie in a convenient and easy-to-make soup. It can be made in the Instant Pot for added convenience.
The soup is made with homemade broth or a bouillon cube, chicken, vegetables, and cream cheese for added richness. It can be served with keto biscuits for a complete meal. The soup can be made ahead of time and freezes well. Overall, it is a satisfying and flavorful low carb option for soup lovers.
20. Instant Pot Pepper Jack Chicken
Instant Pot Pepper Jack Chicken is a flavorful and easy-to-make low carb recipe. It combines boneless skinless chicken thighs with seasonings, green beans, bell peppers, mushrooms, butter, and chicken broth.
The dish is topped with melted pepper jack cheese for an extra kick. It's a delicious one-pot meal that can be made in just 10 minutes in the Instant Pot. Perfect for those following a low carb diet.
21. Low-Carb Instant Pot Coconut Chicken Curry
The Low-Carb Instant Pot Coconut Chicken Curry is a flavorful and satisfying dish that offers all the delicious taste and aroma of traditional curry without the added carbs. Made with boneless, skinless chicken, garlic, curry powder, turmeric, fire roasted diced tomatoes, coconut milk, and coconut oil, this recipe is perfect for those looking to make healthier choices without sacrificing flavor.
The addition of diced red chili peppers adds a spicy kick for those who enjoy heat. Overall, this low-carb instant pot recipe is a must-try for curry lovers looking for a healthier alternative.
22. Poblano Chicken Soup
Poblano Chicken Soup is a creamy and hearty low carb recipe that can be made quickly in the Instant Pot. It features tender chicken chunks, diced poblano peppers, cauliflower, and spices like coriander and cumin.
The soup is finished with cream cheese for added richness. It's a delicious and satisfying option for those following a low carb or keto diet.
23. Instant Pot Cauliflower Cheeseburger "Mac"
The Instant Pot Cauliflower Cheeseburger "Mac" is a low carb twist on a classic comfort food. Made with lean ground beef, cauliflower florets, and a creamy cheese sauce, this recipe is perfect for those following a low carb or keto diet.
The Instant Pot makes it easy to steam the cauliflower and sauté the meat, resulting in a delicious and satisfying meal. Whether you're on the 21 Day Fix, Weight Watchers, or following a keto plan, this recipe is a winner.
24. Instant Pot Pork Carnitas
Instant Pot Pork Carnitas is a delicious and tender pulled pork recipe that is perfect for low carb diets. It only requires 20 minutes of pressure cooking and is ready to serve in about an hour. This recipe is a great alternative to slow cooker pulled pork or carnitas.
It can be enjoyed in various ways such as tacos, tostadas, taco bowls, or even as a taco salad. With its quick and easy preparation, it's a must-try for anyone looking for a low carb instant pot recipe.