Looking for delicious low carb recipes that are quick, easy, and healthy? Look no further than your trusty air fryer! This versatile kitchen appliance has taken the culinary world by storm, and for good reason. With its ability to cook food with little to no oil, the air fryer is a game-changer for those watching their carb intake.
In this blog post, we'll explore some of the best low carb air fryer recipes that will satisfy your cravings while keeping you on track with your healthy eating goals. So, dust off your air fryer and get ready to whip up some mouthwatering dishes that are both low in carbs and high in flavor. Let's dive in!
1. Low Carb Air Fried Chicken
The Low Carb Air Fried Chicken recipe is a perfect option for those following a low carb diet. It offers a healthier alternative to traditional fried chicken, without sacrificing flavor.
The recipe uses low carb bread crumbs and skinless, boneless chicken breasts, making it a guilt-free indulgence. With the convenience of an air fryer, this recipe is a must-try for anyone looking for a low carb twist on a classic favorite.
2. Air Fryer Green Bean Fries
Air Fryer Green Bean Fries are a keto, low carb, and gluten-free alternative to traditional french fries. They are made by coating fresh green beans with a mixture of crushed pork rinds, parmesan cheese, and garlic powder, and then air frying them until golden brown and crispy.
These fries are light, not greasy, and perfect for dipping in low-carb sauces. They are a delicious and healthy option for those following a low carb diet.
3. Air Fryer Garlic Chicken & Broccoli
The Air Fryer Garlic Chicken & Broccoli recipe is a delicious and healthy low carb option for air fryer enthusiasts. This flavorful dish uses minimal oil and the convection heat of the air fryer to create crispy chicken and charred broccoli.
It can be served with quinoa or brown rice for a complete meal. Overall, it's a simple and satisfying recipe that is perfect for those following a low carb or keto diet.
4. Air Fryer Biscuits and Gravy
Air Fryer Biscuits and Gravy is a game-changer for low carb breakfast lovers. This recipe combines the ultimate comfort of biscuits and gravy in one pot. The gravy is made with browned breakfast sausage, cream cheese, water, heavy whipping cream, garlic powder, xanthan gum, salt, and pepper.
The biscuit topping is made using CarbQuick, butter, garlic powder, salt, heavy whipping cream, and water. The biscuits are crumbled on top of the gravy mixture and air fried at 350 degrees for 15 minutes until the gravy is bubbling and the biscuits are golden. This low carb recipe is a delicious and satisfying breakfast option.
5. Air Fryer Jalapeno Popper Hasselback Chicken
Air Fryer Jalapeno Popper Hasselback Chicken is a flavorful and spicy low carb meal. It combines cream cheese, cheddar cheese, bacon, and pickled jalapenos stuffed into slits in the chicken breasts.
Air frying the chicken results in a delicious and healthy dish that is gluten-free and keto-friendly. Serve it with a light side like a green salad or steamed broccoli. This recipe is a great way to add some excitement to plain chicken breasts.
6. Tortilla Pizza
Tortilla Pizza is a quick and easy low carb recipe made in the air fryer. With just four ingredients – a low carb tortilla, tomato sauce, pepperoni, and mozzarella cheese – it's a simple way to satisfy your pizza cravings without using the oven.
The recipe offers variations for different toppings and is suitable for those following a keto or diabetic-friendly diet. Overall, Tortilla Pizza is a convenient and tasty option for a low carb air fryer meal.
7. Air Fryer Chicken Tenders
These Air Fryer Chicken Tenders are a delicious and low-carb option for a crispy and juicy meal. The chicken is coated in a flavorful breading mixture and cooked in the air fryer for a perfectly crispy texture.
Top them with a sweet and spicy sauce for an extra kick. This recipe is quick and easy, making it a great option for a weeknight dinner. Overall, these Air Fryer Chicken Tenders are a tasty and healthier alternative to traditional breaded chicken tenders.
8. Air Fryer Chicken and Veggies
Air Fryer Chicken and Veggies is a flavorful and nutritious low carb recipe that can be prepared in under 20 minutes. The succulent roasted chicken and colorful vegetables make for a complete and healthy meal.
The recipe requires minimal oil, making it a healthier alternative to deep-fried dishes. With the option to customize seasonings, it offers versatility for different flavor combinations. The ease of cooking and minimal clean-up make it a convenient choice for busy nights.
9. Air Fryer Cabbage and Sausage
Air Fryer Cabbage and Sausage is a quick and delicious low carb meal cooked entirely in the air fryer. The combination of flavorful sausage and tender cabbage, seasoned with garlic and spices, creates a satisfying keto-friendly dish.
It takes just 10 minutes to prepare, making it a convenient option for busy individuals looking for a healthy meal. This recipe can be easily customized by using different types of sausage, such as smoked, andouille, or kielbasa. Overall, Air Fryer Cabbage and Sausage is a tasty and hassle-free option for those following a low carb diet.
10. Keto Low Carb Air Fried Onion Rings
These Keto Low Carb Air Fried Onion Rings are a delicious and guilt-free appetizer option. Made with low carb flour and air fried to perfection, they are crispy on the outside and tender on the inside.
The recipe also offers gluten-free and keto options, making it suitable for various dietary needs. Serve them with a sugar-free ketchup for a flavorful dipping sauce. Overall, these onion rings are a great low carb alternative to traditional fried onion rings.
11. Keto Air Fryer Fish Sticks
These Keto Air Fryer Fish Sticks are a delicious low carb option for fish lovers. The tender white fish is coated in a crispy almond flour and pork rind crust, resulting in a perfectly crispy texture.
With only 2 net carbs per serving, this recipe is a hit with the whole family. Forget frozen fish sticks, these homemade ones are moist, tender, and packed with flavor. A must-try for anyone following a low carb or keto diet.
12. Air Fryer Breakfast Stuffed Peppers
Air Fryer Breakfast Stuffed Peppers are a delicious and low carb way to start your day. This recipe features bell peppers filled with eggs and cooked in an air fryer for a crispy and flavorful breakfast option.
It's easy to make and can be customized with your favorite spices and add-ins. Perfect for those following a keto or low carb diet.
13. Air Fryer Zucchini
Air Fryer Zucchini is a delicious and healthy low carb side dish that can be made in under 20 minutes. The zucchini becomes crispy and flavorful in the air fryer, making it a great alternative to traditional fried zucchini.
It is gluten free and pairs well with a variety of main dishes. Overall, Air Fryer Zucchini is a must-try recipe for those looking for a tasty and low carb option.
14. Air Fryer Almond Flour Breaded Chicken
Air Fryer Almond Flour Breaded Chicken is a delicious low carb option for those following a keto diet. The use of almond flour instead of bread crumbs adds a crispy texture without the added carbs.
Cooking it in the air fryer ensures a golden brown exterior and juicy, tender interior. It's a simple and flavorful recipe that is sure to satisfy.
15. Air Fryer Ranch Chicken Breast
The Air Fryer Ranch Chicken Breast is a delicious low carb dinner option that the whole family will enjoy. With only 5 ingredients, including chicken breast, mayo, ranch seasoning, garlic, and parmesan cheese, this recipe is quick and easy to make.
The chicken turns out juicy and tender, with a creamy and cheesy topping that adds amazing flavor. Plus, it's keto-friendly with just 0.6g net carbs per serving. If you're looking for a satisfying and healthy air fryer recipe, this one is definitely worth trying.
16. Air Fryer Chicken Nuggets
Air Fryer Chicken Nuggets are a delicious and healthier alternative to fast food nuggets. Made with simple ingredients like boneless chicken breast, almond flour, and spices, these nuggets are Paleo, Keto, Low Carb, Dairy Free, Grain Free, Whole30, and Gluten Free.
The air fryer technology ensures a crispy exterior and juicy interior without the need for deep frying. With no weird chemicals or mystery meats, these homemade nuggets are a healthier option. Perfect for a quick and easy dinner or meal prep.
17. Air Fryer Chicken and Broccoli
Air Fryer Chicken and Broccoli is a flavorful and low-fat dish made with homemade teriyaki sauce. With minimal oil, this Asian-inspired recipe creates perfectly cooked broccoli and slightly crispy chicken in the air fryer.
It's a great option for those looking for a low carb meal that is quick and easy to make. Serve it with cauliflower rice or a fresh green salad for a satisfying and healthy dinner.
18. Air Fryer Pork Chops
Air Fryer Pork Chops is a versatile and easy recipe that is perfect for those following a low-carb or keto diet. With no breading involved, these pork chops are gluten-free and packed with flavor. The air fryer cooks the pork chops quickly and evenly, resulting in moist and juicy meat.
Whether you prefer boneless or bone-in, thin or thick-cut pork chops, this recipe can be easily adjusted to suit your preferences. Overall, Air Fryer Pork Chops are a delicious and healthy option for any meat lover.
19. Keto Chicken Legs in The Air Fryer
This recipe for Keto Chicken Legs in The Air Fryer is a quick and easy low carb dinner option.
The chicken drumsticks are coated in a flavorful spice rub and cooked in the air fryer until they are crispy and delicious. With only 1.3g net carbs per leg, this recipe is a great choice for those following a keto diet.
20. Air Fryer Salami Chips
Air Fryer Salami Chips are a quick and easy low carb snack that satisfies cravings for something crunchy. Made with thinly sliced salami, these crispy chips are perfect for those on a keto or low carb diet.
They can be cooked in just a few minutes in the air fryer, resulting in a deliciously crispy texture. Serve them with your favorite dip for a tasty and satisfying snack option.