Summer is here, and it's time to enjoy the sunshine, beaches, and outdoor activities. But with the heat comes the need for refreshing and hydrating drinks.
And while cocktails are a popular choice, they can be high in calories and sugar, making them a less than ideal option for those who want to stay fit and healthy. Fear not, though, because there are plenty of low-calorie summer drink options that are just as delicious and refreshing as their high-calorie counterparts.
Whether you're lounging by the pool, having a picnic in the park, or enjoying a BBQ with friends, there's a low-calorie summer drink that's perfect for every occasion.
From fruity mocktails to light and refreshing spritzers, there are plenty of options to choose from that won't sabotage your diet.
But why choose low-calorie drinks over traditional cocktails? For starters, they can help you stay hydrated, which is especially important during the hot summer months. Additionally, many low-calorie drinks are packed with vitamins and nutrients, making them a healthier choice overall.
And let's not forget about the calories saved – choosing a low-calorie drink instead of a high-calorie cocktail can help you maintain your weight and keep your energy levels up throughout the day.
So, whether you're looking to cut back on calories or simply want to try something new, these low-calorie summer drink recipes are sure to satisfy your thirst and your taste buds.
So, sit back, relax, and enjoy a refreshing and guilt-free beverage this summer!
1. Summer Citrus Cocktail
The Summer Citrus Cocktail is a refreshing and lightened-up drink that's perfect for the summer season. Made with top-shelf vodka, freshly squeezed summer citrus, and sparkling water, this cocktail is a delicious and low-calorie way to cool off in the heat.
Unlike other sweet and calorie-laden cocktails, this drink is not overly sweet and won't wreck your diet. It's also versatile and can be made into a mocktail for those who don't drink alcohol. Overall, the Summer Citrus Cocktail is a must-try for anyone looking for a tasty and waistline-friendly summer drink.
2. Skinny Aloe Cocktail
Looking for a refreshing and low calorie cocktail to enjoy this summer? Look no further than the Skinny Aloe Cocktail! This simple yet delicious drink is made with aloe water and vodka, making it a perfect choice for those watching their weight. Aloe water is known for its health benefits and is a great alternative to sugary soda.
The addition of flavored vodka and fresh fruit slices adds a fun twist to this light and crisp cocktail. Whether you're lounging by the pool or serving at a party, the Skinny Aloe Cocktail is sure to be a hit. So why not give it a try and see for yourself?
3. Mojito Wine Spritzer
Looking for a refreshing and low-calorie summer cocktail? Look no further than the Mojito Wine Spritzer. This guilt-free cocktail is perfect for those looking to cut back on sugar and carbs without sacrificing taste.
With its light sweetness and refreshing taste, it's the perfect drink for sipping on a warm summer day. Made with club soda or seltzer, this cocktail is also a great way to stay hydrated while enjoying a drink. So why not give the Mojito Wine Spritzer a try and enjoy a delicious, guilt-free cocktail this summer?
4. Low-Calorie BerryLime Spritzer
The Low-Calorie BerryLime Spritzer is a refreshing and fruity cocktail that is perfect for summer. With only 87 calories per serving, it is a guilt-free option for those who are watching their calorie intake. This cocktail is made with a few simple ingredients and has a beautiful pop of color that is perfect for any summer gathering.
The combination of berries and lime creates a sweet and tangy flavor that is sure to please. This cocktail is perfect for those who want to indulge in a delicious drink without the added calories. So, if you're looking for a low-calorie summer cocktail that is both refreshing and delicious, the BerryLime Spritzer is definitely worth a try.
5. Paloma Cocktail
The Paloma Cocktail is a grapefruit flavored tequila cocktail that is perfect for those looking for a low calorie drink option this summer. With only 175 calories per serving, it is a refreshing and light alternative to heavier cocktails.
The grapefruit soda or sparkling water used in the recipe adds a sweet and tangy flavor to the drink, making it a great pairing for tacos or other Mexican dishes. Whether you're looking for a low calorie option or just want to switch up your cocktail game, the Paloma Cocktail is definitely worth trying.
6. Grapefruit and Rosemary Sparkling Seltzer
Looking for a refreshing and low calorie summer cocktail? Look no further than the Grapefruit and Rosemary Sparkling Seltzer. This cocktail features White Claw Ruby Grapefruit Hard Seltzer, Prosecco, and fresh rosemary for a fizzy and flavorful drink that's perfect for sipping on a hot summer day.
With only 110 calories per serving, it's a healthier option than many other sweetened seltzers. Plus, the natural cane sugar and fruit flavors make for a deliciously fruity taste. Whether you're lounging by the pool or hosting a summer party, this cocktail is sure to be a hit. So why not give it a try and stay cool this summer?
7. Skinny Gin and Tonic
Looking for a refreshing and low-calorie cocktail to enjoy this summer? Look no further than the Skinny Gin and Tonic with cucumber and rosewater. This cocktail comes in at only 55 calories and 4 Syns, making it a guilt-free option for those looking to indulge without the added calories.
The addition of cucumber and rosewater gives this classic cocktail a unique and refreshing twist, perfect for sipping on a hot summer day. So why not give this Skinny Gin and Tonic a try and see for yourself why it's one of the best low-calorie summer cocktails out there.
8. Skinny Paloma
The "Skinny Paloma" cocktail is a refreshing and low-calorie option for those looking to indulge in a tequila-based drink without the added sugar and calories. Made with fresh grapefruit juice, tequila, and a splash of lime, this drink is perfect for a hot summer day. The best part? It doesn't require any added sweeteners, as the grapefruit juice provides enough natural sweetness.
For those who enjoy a little fizz, adding sparkling water is a great option. This cocktail is a great choice for those looking for a healthier alcohol option, but it's important to remember to drink in moderation. Overall, the "Skinny Paloma" is a delicious and guilt-free way to enjoy a classic tequila cocktail.
9. Skinny Strawberry Mojito
Looking for a refreshing and low-calorie cocktail to sip on this summer? Look no further than the Skinny Strawberry Mojito! This fruity twist on the classic mojito is sweetened with powdered stevia instead of sugar, making it a healthier option without sacrificing taste.
The addition of fresh strawberries adds a burst of flavor and color to the drink, making it a perfect choice for a summer gathering or a relaxing evening at home. Whether you're a mojito purist or a fan of fruity variations, this Skinny Strawberry Mojito is sure to become a new favorite. So why not give it a try and enjoy a guilt-free cocktail this summer?
10. Ranch Water
Looking for a refreshing, low-calorie cocktail to beat the summer heat? Look no further than Ranch Water. This West Texas creation features just three simple ingredients, including tequila, lime, and Topo Chico. It's a clear and refreshing drink that's perfect for sipping on a hot day, and it's easy to make at home.
The best part? It's low in calories, making it a guilt-free indulgence. Whether you're hosting a summer picnic, BBQ, or pool party, Ranch Water is a must-try cocktail that's sure to impress your guests. So why not give it a try and see what all the fuss is about?
11. Strawberry Mojito
The Strawberry Mojito is a refreshing and healthy mocktail that is perfect for a hot summer day. This low calorie drink is made with fresh strawberries, mint, lime juice, and seltzer, and contains no added sugar. Inspired by the traditional Mojito, this mocktail is a non-alcoholic version that is perfect for those who want to enjoy a delicious drink without the alcohol.
The combination of the sweet strawberries, tangy lime juice, and refreshing mint make this a perfect drink to sip on while lounging by the pool or enjoying a summer BBQ. If you're looking for a delicious and guilt-free summer cocktail, the Strawberry Mojito is definitely worth trying.
12. Sparkling Raspberry Limeade Mocktail
The Sparkling Raspberry Limeade Mocktail is a refreshing and fruity low-calorie drink that's perfect for summer. Made with frozen raspberries, fresh lime juice, and sparkling raspberry lemonade, this mocktail is a healthier alternative to sugary cocktails. It's sweetened with vanilla Stevia drops and served over crushed ice for a frozen consistency.
The added fruit pieces make it look extra special and it's a fun drink to whip up when getting together with friends. Plus, since there's no alcohol, it's a treat that can be shared with the kids. If you're looking for a low-calorie and delicious summer drink, this Sparkling Raspberry Limeade Mocktail is definitely worth a try.
13. Keto Paloma Cocktail
The Keto Paloma Cocktail is a refreshing and easy-to-make tequila-based cocktail that is perfect for those on a low calorie or keto diet. This cocktail is a blend of grapefruit soda, lime juice and tequila, and is garnished with salt, grapefruit and lime zest. It's a classic cocktail in Mexico and is thought to have originated after grapefruit soda appeared in the country.
The best part about this cocktail is that it has only 128 calories and no net carbs, making it a great option for those who want to enjoy a cocktail without worrying about the calories. So, if you're looking for a delicious and low calorie summer cocktail, the Keto Paloma Cocktail is definitely worth trying!
14. Brazilian Caipiroska
The Brazilian Caipiroska is a refreshing and low-calorie cocktail that is perfect for summer. Made with good quality vodka, limes, and brown sugar, this three-ingredient drink is easy to make and requires minimal muddling. The tart and sweet flavors of the lime make for a perfect balance, and the drink can be customized with other fruits such as kiwi, leeches, and pineapple.
This cocktail is a popular drink in Rio de Janeiro and is a great way to experiment with Brazilian flavors. If you're looking for a simple yet delicious drink to sip on this summer, the Brazilian Caipiroska is definitely worth a try.
15. Matcha Gin Fizz
Looking for a low calorie cocktail that's perfect for summer? Look no further than the Matcha Gin Fizz! This refreshing cocktail is a twist on the classic gin fizz, with the addition of earthy matcha powder. The result is a light and healthy cocktail that's perfect for sipping on a hot day. Not a fan of gin?
Don't worry – the matcha flavor is subtle, with just a hint of bitterness that's balanced out by the sweetness of simple syrup and the tartness of lemon juice. Plus, with gin being the lowest calorie alcohol out there, you can indulge without the guilt. Give the Matcha Gin Fizz a try and discover your new favorite summer cocktail!
16. Paloma
Looking for a refreshing and low calorie summer cocktail? Look no further than the Paloma!
This Mexican classic is made with just three simple ingredients: tequila, grapefruit juice, and lime juice. It's light, citrusy, and perfect for sipping on a hot summer day.
What sets the Paloma apart from other tequila-based cocktails is the grapefruit soda, which adds a unique and refreshing twist.
And at just around 150 calories per serving, it's a guilt-free way to enjoy a delicious cocktail.
Whether you're lounging by the pool or hosting a backyard BBQ, the Paloma is sure to be a hit.
So why not give it a try and see for yourself why it's one of Mexico's most popular cocktails?
17. Mixed Berry Vodka Spritzer
The Mixed Berry Vodka Spritzer is a refreshing and low-calorie summer cocktail that is perfect for those who love fruity and flavorful drinks. This cocktail is super easy to make and takes only a few seconds to put together. It's a great drink to relax with after a long day or to serve to your friends during a weekend get-together.
The combination of mixed berry flavor and vodka creates a perfect balance of sweetness and tartness that will leave you wanting more. To keep the drink cold without watering it down, frozen berries are used as ice, which adds extra flavor and keeps things cold. Overall, the Mixed Berry Vodka Spritzer is a must-try cocktail for anyone who loves refreshing and low-calorie drinks during the summer season.
18. Berry Spritzer
The Berry Spritzer is a refreshing and low calorie mocktail that is perfect for summer sipping. Made with sparkling white grape juice and a mix of fresh berries, this mocktail is a versatile beverage that can be easily customized to suit your taste.
With minimal ingredients, it's easy to make and can be enjoyed at any time of day. Whether you're hosting a party or just looking for a refreshing drink to cool down with, the Berry Spritzer is a great choice. So why not give it a try and see for yourself how delicious and refreshing this low calorie mocktail can be?
19. The GBC
"The GBC" is a refreshing and low-calorie summer cocktail that combines the flavors of cucumber and basil with gin. This unique combination may seem unusual, but it results in a delicious and refreshing drink that is perfect for hot summer days. The cocktail is inspired by a similar drink served at a local restaurant and lounge, The Rook & Raven.
The recipe is easy to follow and can be found online, but the true magic of this cocktail lies in the combination of fresh ingredients and the perfect balance of flavors. If you're looking for a low-calorie cocktail that is both refreshing and delicious, "The GBC" is definitely worth a try.
20. Pina Coladas
The Piña Colada is a classic summer cocktail that transports you to a tropical paradise with its blend of white rum, pineapple, and coconut. While it has a reputation for being overly sweet and high in calories, there are ways to make it lighter and more refreshing without sacrificing flavor.
This cocktail is perfect for those hot summer days when you want to cool off with a delicious and refreshing drink. So, sit back, relax, and sip on a Piña Colada while imagining yourself lounging on a beach in Puerto Rico.
21. Shiso-Jito
If you're looking for a refreshing and low-calorie cocktail to sip on this summer, the Shiso-Jito is a must-try. This Japanese twist on the classic mojito uses shiso leaves instead of mint, and Nankai Shochu instead of rum, resulting in a unique and flavorful drink. The use of kokuto sugar in the shochu adds a hint of sweetness without the need for excessive sugar, making it a healthier option compared to traditional mojitos.
With only 111 calories and 7.5 grams of sugar, the Shiso-Jito is a guilt-free way to indulge in a delicious cocktail. Plus, the smooth and crisp taste of the Nankai Shochu makes it a great pairing with food. Give it a try and experience the refreshing taste of summer in a glass.
