As a bartender, it's essential to know how to create delicious cocktails that will satisfy customers' cravings.
But what about those who are counting calories and trying to maintain a healthy lifestyle? Fear not, there are plenty of low-calorie cocktail options, including rum-based drinks.
Rum is a popular ingredient in many cocktails, and for a good reason. It's versatile and pairs well with various flavors, making it an excellent base for low-calorie cocktails.
The best part is that you don't have to sacrifice taste for fewer calories. With a few simple swaps and ingredients, you can create a refreshing and satisfying drink without the guilt.
Low-calorie cocktails are perfect for those who want to enjoy a night out without compromising their health goals.
These drinks are also a great option for those who are watching their sugar intake, as many cocktails are loaded with added sugars.
In this blog post, we'll explore some of the best low-calorie rum cocktail recipes that you can make at home or order at the bar. From classic Daiquiris to trendy Mojitos, we'll showcase how you can make these drinks with fewer calories and still enjoy all the flavors and fun of a traditional cocktail.
So, whether you're counting calories or just looking for a healthier option, keep reading to discover some of the best low-calorie rum cocktail recipes around.
1. Rum Runners
Rum Runners are a low calorie cocktail made with homemade sugar-free grenadine, blackberry liqueur, and banana liqueur. Infused with dark and white rum, fresh squeezed orange juice, and lime juice, this refreshing cocktail has only 11 net carbs and 9g of sugar per serving.
Perfect for those who want a healthier option without sacrificing taste, Rum Runners are a fun and festive drink that will transport you to a tropical paradise.
2. Coconut Rum Punch
If you're looking for a Low Calorie Rum Cocktail that's light on calories but heavy on taste, then the Coconut Rum Punch is worth a try. This cocktail is a perfect mix of juices with a kick of coconut that plays out at the end.
It has minimal sugar, maximum flavor, and a solid kick that will keep the party going for as long as you want it to. As an added bonus, it's made with seltzer so you might even stay pretty hydrated while you drink. So, if you want to enjoy a delicious and refreshing cocktail without feeling guilty, give the Coconut Rum Punch a try.
3. Skinny Mojito
The Skinny Mojito is a refreshing and healthier version of the classic mojito cocktail. This low calorie rum cocktail is perfect for those who want to enjoy a delicious drink without the guilt of consuming too many calories. With just over 100 calories and 1 gram of sugar, this cocktail is a great option for those who are watching their calorie intake.
The cocktail is made with high quality white rum, fresh mint leaves, and lime juice, topped with soda or sparkling water. The Skinny Mojito is perfect for those who want to enjoy a light and refreshing drink without compromising on taste. So, if you're looking for a low calorie rum cocktail that's easy to make and tastes great, give the Skinny Mojito a try!
4. Low Carb Caribbean Rum Punch
Looking for a refreshing low calorie rum cocktail that transports you straight to the Caribbean? Look no further than the Low Carb Caribbean Rum Punch. This keto-friendly version of the classic Caribbean Rum Punch is perfect for those looking for a burst of tropical flavors without all the added sugar and carbs.
With the flavors of coconut, pineapple, orange, and lime, this cocktail is perfect for sipping by the pool or at your next Hawaiian Luau. Made with dark rum, light rum, flavored water enhancers, and club soda or diet soda, this cocktail is sure to impress. So why not transport yourself to a tropical locale with this delicious and refreshing low calorie rum cocktail?
5. Vegan Coconut Rum Cocktail
The Vegan Coconut Rum Cocktail is a perfect low-calorie drink for holiday parties and cozy winter nights. The recipe uses almond coconut milk as a base and is combined with cocoa powder, cinnamon, and spiced rum to create a warm and boozy drink.
The cocktail is topped with coconut whipped cream, toasted coconut chips, and a dash of cinnamon for added flavor. It can also be made into a mocktail by omitting the rum. This cocktail is a must-try for anyone looking for a delicious and guilt-free drink option this holiday season.
6. Skinny Pineapple Coconut Cocktail
The Skinny Pineapple Coconut Cocktail is a refreshing and low-calorie drink that is perfect for summertime. It is made with Bacardi Silver, triple sec, and Sparkling Ice Coconut Pineapple flavored water. The cocktail has only 109 calories and 6 carbs per serving, making it a great option for those who want to enjoy a delicious drink without the guilt.
The Sparkling Ice variety pack allows you to experiment with different flavors, such as Black Raspberry, Kiwi Strawberry, Orange Mango, and Cherry Limeade. This cocktail is a must-try for anyone who loves a light and fizzy drink that is full of flavor.
7. Cranberry Coconut Mojito
Looking for a festive and low calorie rum cocktail to enjoy this holiday season? Look no further than the Cranberry Coconut Mojito! This vegan cocktail is made with classic mojito ingredients like lime juice, mint leaves, and white rum, but with the addition of coconut extract, full fat coconut milk, and diet cranberry juice.
The result is a creamy, rich, and decadent cocktail that is low carb and low calorie. Plus, it's sweetened with Swerve granular instead of sugar, making it a healthier option. Whether you're watching your sugar intake or just looking for a delicious and festive cocktail, the Cranberry Coconut Mojito is sure to impress. Give it a try and see for yourself!
8. Dark and Stormy
The Dark and Stormy cocktail is a low calorie twist on the classic drink that will delight rum lovers. This cocktail features a strong base of spiced rum, fresh lime juice, sugar-free ginger beer, and a dash of angostura bitters. With only 2 net carbs per cocktail, it's the perfect pick-me-up for cool autumn evenings that won't sacrifice your sugar-free lifestyle.
The recipe is easy to make and can be adjusted to suit your taste by using a mix of spiced and dark rum. If you're looking for a low calorie rum cocktail that's both refreshing and satisfying, the Dark and Stormy is definitely worth a try.
9. Sparkling Sunrise
If you are looking for a refreshing and low-calorie rum cocktail, then you must try the Sparkling Sunrise. This cocktail is a twist on the classic Tequila Sunrise, but with a low-calorie and carbonated twist. The secret ingredient in this cocktail is the zero-calorie Sparkling Ice, which comes in a variety of flavors.
The Orange Mango flavor is a perfect match for this cocktail, but you can experiment with other flavors as well. This cocktail is perfect for those who want to enjoy a delicious drink without the guilt of consuming too many calories. So, head over to Amazon and grab your favorite flavor of Sparkling Ice to make this cocktail and unleash your creativity.
10. Piña Colada
Piña Colada is a classic tropical cocktail that is perfect for summer. This low calorie version of the cocktail is a refreshing twist on the traditional recipe. The cocktail requires only two simple ingredients, making it easy to prepare. The cocktail captures the flavors and tropical essence of a traditional Piña Colada without the added sugar and coconut cream.
The cocktail is made with pineapple flavored sparkling water and coconut spiced rum, giving it a light and refreshing taste. The fresh pineapple garnish adds a little flair to the cocktail. This guilt-free summer cocktail is perfect for sipping poolside or beachside. If you want to transport yourself to a tropical paradise, give this low calorie Piña Colada a try.
11. Skinny Coconut Mojito
The Skinny Coconut Mojito is a refreshing and low-calorie rum cocktail that is perfect for the summer season. Made with coconut water, rum, limes, and mint, this cocktail is a delicious and guilt-free way to enjoy a drink. The combination of coconut water and mint gives this cocktail a unique and tropical flavor that is sure to transport you to a beachside paradise.
The best part about this cocktail is that it is easy to make and can be enjoyed any time of the year. If you're looking for a low-calorie rum cocktail that is both delicious and refreshing, then the Skinny Coconut Mojito is definitely worth a try.
12. Cranberry Mojito
Looking for a refreshing and low calorie cocktail that won't ruin your diet? Look no further than the Cranberry Mojito! This light and tart cocktail is the perfect balance of sweet and sparkly, making it a great choice for any occasion. Made with fresh lime, mint, and cranberry juice, this low carb and keto-friendly cocktail is a healthier twist on the classic mojito.
Whether you prefer vodka or rum, this easy-to-make cocktail is sure to be a hit at your next gathering. So why not give it a try and see for yourself why the Cranberry Mojito is one of the best low calorie rum cocktail recipes out there?
13. Skinny Strawberry Mojito
The "Skinny Strawberry Mojito" is a refreshing and delicious low calorie rum cocktail that is perfect for summer. Made with fresh strawberries, mint, rum, and powdered stevia instead of sugar, this cocktail is a healthier twist on the classic mojito.
The fruity flavor of the strawberries pairs perfectly with the mint and rum, making it a great option for those who prefer fruit-based cocktails. This cocktail is also versatile, as it can be made non-alcoholic by simply leaving out the rum. Overall, the "Skinny Strawberry Mojito" is a must-try for anyone looking for a low calorie and delicious rum cocktail.
14. Pina Coladas
The Piña Colada is a classic, frozen summer cocktail that blends white rum with the tropical flavors of pineapple and coconut. Originally invented in Puerto Rico in the early 1950s, the Piña Colada has become a popular drink all over the world.
It's a creamy and decadent drink that has developed a reputation for being a bit too sweet, but with the right balance of ingredients, it can be a refreshing low calorie option.
15. Sparkling Vanilla Cherry Cocktail
The Sparkling Vanilla Cherry Cocktail is a refreshing and low-calorie drink that is perfect for any summer occasion. Made with vanilla vodka, cherry schnapps, and grenadine, this cocktail is then mixed with Henry's Hard Sparkling Water, giving it a delightful lemon-lime flavor kick without any added sugar or artificial flavors.
This cocktail is garnished with lime slices and cherries, making it a beautiful and tasty drink to serve at any party. At just 88 calories per can, Henry's Hard Sparkling Water is a great low-calorie alternative to traditional soda mixers, making this cocktail a guilt-free indulgence. If you're looking for a delicious and easy-to-make cocktail that won't break the calorie bank, the Sparkling Vanilla Cherry Cocktail is a must-try.
16. Skinny Summer Strawberry Mojito
The Skinny Summer Strawberry Mojito is a refreshing and delicious low calorie rum cocktail that is perfect for summer. Made with fresh, ripe strawberries, mint, lime, and club soda, this cocktail is lightly sweetened with stevia, making it a healthier option than traditional mojitos.
It's quick and easy to make, and the addition of strawberries gives it a unique twist on the classic mojito. Whether you're lounging by the pool or hosting a summer party, this cocktail is sure to impress your guests. So, why not try something new and give the Skinny Summer Strawberry Mojito a try?
