Are you following a keto diet and looking for quick and delicious recipes? Look no further! The Instant Pot has become a game-changer in the kitchen, and it's perfect for whipping up keto-friendly meals in a flash. Whether you're a busy professional, a parent on the go, or simply someone who loves the convenience of pressure cooking, this blog post is for you.
In this post, we'll explore some of the best keto Instant Pot recipes that are not only low in carbs but also packed with flavor. Get ready to satisfy your cravings while staying on track with your keto lifestyle. Let's dive in!
1. Instant Pot Meatloaf
The Instant Pot Meatloaf is a delicious and keto-friendly recipe that is perfect for a quick and easy meal. Made with ground beef, eggs, Worcestershire sauce, and a variety of seasonings, this meatloaf is packed with flavor.
It is cooked in the Instant Pot, which helps to retain moisture and results in a juicy and tender meatloaf. The addition of low carb ketchup adds a nice touch of sweetness. Overall, this recipe is a great option for those following a keto diet and looking for a satisfying and flavorful meal.
2. Whole Chicken
The Whole Chicken recipe is a keto-friendly instant pot dish that delivers tender and juicy rotisserie-style chicken in just 30 minutes. With a flavorful garlic butter rub and a blend of spices like paprika, rosemary, and thyme, this recipe offers a delicious low-carb option for a quick and easy weeknight dinner.
The natural release method ensures the chicken remains moist, and for those who prefer a crispy finish, a quick broil in the oven does the trick. Overall, this recipe is a must-try for keto instant pot enthusiasts looking for a satisfying and hassle-free meal.
3. Keto Instant Pot Chicken and Mushrooms
The Keto Instant Pot Chicken and Mushrooms recipe is a delicious and easy-to-make dish. It features tender and juicy chicken paired with sautéed mushrooms, creating a flavorful combination.
Serve it over cauliflower rice and top it off with feta, olives, and parsley for a complete meal. Whether you're following a keto diet or not, this recipe is a must-try for its simplicity and incredible taste.
4. Keto Instant Pot Carnitas
The Keto Instant Pot Carnitas recipe is a flavorful and tender pulled pork dish that is perfect for those following a keto diet.
Made in the Instant Pot for a faster cooking time, these carnitas are then broiled in the oven for a crispy finish. Serve them in low-carb tortillas or on top of cauliflower rice for a delicious and satisfying meal.
5. No Noodle Lasagna
The No Noodle Lasagna is a keto-friendly instant pot recipe that eliminates noodles and replaces them with layers of meat, cheese, and marinara sauce. It is a simple and easy dish to make, perfect for those following a low-carb diet.
The recipe allows for variations, such as adding spinach or using cottage cheese instead of ricotta. Overall, it is a delicious and satisfying option for a keto-friendly lasagna.
6. Instant Pot Beef and Broccoli
The Instant Pot Beef and Broccoli recipe is a popular choice among readers. It offers a delicious and easy dinner option that can be made keto-friendly by using substitutions like arrowroot powder and coconut aminos. The recipe calls for thinly sliced flank steak, beef broth, soy sauce (or coconut aminos), and broccoli florets.
The beef is seared in the Instant Pot, then cooked under pressure for 10 minutes. The sauce is thickened with cornstarch or arrowroot powder, and the broccoli is added until the sauce thickens. Overall, this recipe is a flavorful and satisfying keto option for beef and broccoli lovers.
7. Keto Chicken Taco Soup
Keto Chicken Taco Soup is a thick and creamy soup loaded with shredded chicken. It is a quick and easy recipe that can be made in the Instant Pot or Crock-Pot.
The soup is packed with Mexican flavors and is a comforting option for those following a keto diet. It can be customized with different toppings and variations, making it a versatile choice for a low-carb meal.
8. Instant Pot Smothered Pork Chops
The Instant Pot Smothered Pork Chops recipe is a standout keto dish that delivers tender and flavorful meat. With the convenience of the Instant Pot, this recipe saves time and effort in the kitchen. The saucy pork chops are cooked to perfection, falling off the bone with each bite.
The addition of mushrooms and onions adds depth to the dish, while the mushroom gravy provides a delicious finishing touch. Overall, this recipe is a must-try for anyone following a keto diet and looking for a satisfying and easy Instant Pot meal.
9. Keto Instant Pot White Chicken Chili
Keto Instant Pot White Chicken Chili is a quick and easy recipe that delivers maximum taste with minimal effort. It's creamy, comforting, and perfect for a busy weeknight. With just 10 minutes of prep time, it's low in carbs and suitable for a keto or low-carb diet.
Customize the spiciness and serve with cauliflower rice or low-carb vegetables. Toppings like avocado, cheese, and sour cream add extra flavor. Overall, it's a delicious and family-friendly option for a quick and healthy dinner.
10. Keto Instant Pot Chicken Adobo
Keto Instant Pot Chicken Adobo is a flavorful and easy-to-make recipe that combines sweet, salty, and savory flavors. Made with chicken thighs and a caramelized sauce using Swerve brown sugar substitute, this dish is perfect for those following a keto diet.
It can be served with fried cauliflower rice and keto egg drop soup for a complete meal. The recipe can also be adapted to use pork loin or cooked in a slow cooker or oven. Overall, Keto Instant Pot Chicken Adobo is a delicious option for a quick and satisfying keto dinner.
11. Keto Instant Pot No-Bean Chili
Keto Instant Pot No-Bean Chili is a quick and easy low carb recipe that is packed with flavor. Made with grass-fed beef, ground sausage, and homemade chili seasoning, this chili is perfect for those following a keto diet.
It can be cooked in an Instant Pot or any pressure cooker/stovetop. Toppings like sour cream, cilantro, and cheddar cheese can be added to enhance the taste. Overall, this recipe is versatile, delicious, and a great option for keto-friendly meals.
12. Instant Pot Salsa Chicken with Cream Cheese
The Instant Pot Salsa Chicken with Cream Cheese is a flavorful and satisfying keto recipe. It requires minimal effort and delivers a rich and creamy dish. The combination of spices, salsa, and chicken creates a delicious flavor profile.
The option to add cream cheese adds an extra layer of creaminess. This recipe can be served with cauliflower rice, used in tacos, or lettuce wraps. It's a versatile and easy-to-make meal that is sure to please anyone following a keto diet.
13. Keto Instant Pot Crack Chicken
Keto Instant Pot Crack Chicken is a delicious and satisfying dish that is perfect for a quick and easy dinner. The chicken is seasoned and coated in a creamy cheese sauce, then topped with crispy bacon. It can be served with a green salad or over cauliflower rice. This recipe is rich and flavorful, making it a hit with the whole family.
It is a great option for those following a keto diet, with only 2.5 grams of carbs per serving. The dish can also be frozen for future meals. Overall, Keto Instant Pot Crack Chicken is a must-try recipe for keto enthusiasts looking for a tasty and convenient meal option.
14. Instant Pot Sausage and Peppers
The Instant Pot Sausage and Peppers recipe is a delicious and keto-friendly option for a quick and easy meal. With Italian sausage, peppers, onions, and a flavorful tomato sauce, this one-pot dish is bursting with flavor.
It can be served as is or paired with rice or potatoes for a more filling meal. The recipe is versatile, allowing for customization with different seasonings and vegetables. Overall, it's a satisfying and budget-friendly option for those following a low carb or keto diet.
15. Instant Pot Bolognese
The Instant Pot Bolognese is a keto-friendly version of the classic Italian meat sauce. Made with ground beef, ground pork, pancetta, and a flavorful combination of herbs and spices, this rich and delicious sauce is perfect for a hearty and comforting meal.
The Instant Pot cuts the cooking time in half, making it a convenient option for busy weeknights. Serve it over zoodles for a low-carb twist on a traditional favorite.
16. Keto Bacon Cheeseburger Soup
Keto Bacon Cheeseburger Soup is a comforting and cheesy soup that captures all the flavors of a classic cheeseburger. Made with ground beef, bacon, pickled jalapenos, and cheddar cheese, this soup is a delicious and filling option for those following a keto diet.
With only 4.6g of net carbs per serving, it's a great choice for a low-carb meal. Perfect for the colder months, this Instant Pot recipe is easy to make and sure to be a hit with the whole family.
17. Paleo & Keto Carnitas
The Paleo & Keto Carnitas recipe is a speedy and easy version of the traditional Mexican dish. Made in the Instant Pot, these carnitas are ridiculously tasty and tender, perfect for creating delicious tacos.
Searing the meat before cooking adds extra flavor, and the addition of orange gives a subtle tang. Serve with keto tortillas or lettuce wraps, and garnish with your choice of toppings like cilantro, lime, and salsa. Overall, this recipe is a must-try for keto instant pot enthusiasts.
18. Keto Chili
The Keto Chili recipe is a delicious and guilt-free option for those following a low-carb or keto diet. Made with savory ground beef, chili seasoning, and a variety of tomatoes, this chili is packed with flavor. It can be easily prepared in the Instant Pot, slow cooker, or on the stovetop, making it a convenient choice for any cooking method.
Toppings like cheese, sour cream, and bacon add extra indulgence, while veggies like bell peppers or cauliflower can be added for additional nutrients. Overall, this recipe offers a satisfying and flavorful chili option without the excess carbs.
19. Instant Pot Salsa Chicken
Instant Pot Salsa Chicken is a versatile and flavorful keto recipe that is perfect for busy weeknights. The boneless chicken breasts are seasoned and pressure cooked in salsa, resulting in tender and juicy chicken.
This recipe is great for meal prep and can be used in various Mexican-inspired dishes like tacos, burrito bowls, and quesadillas. It's a go-to recipe for those following a keto diet.
20. Instant Pot Chicken and Broccoli
Instant Pot Chicken and Broccoli is a quick and easy keto-friendly recipe that can be made in just 20 minutes. The flavors are incredible, making it a hit with both adults and children.
The dish combines tender chicken, steamed broccoli, and a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. It's a delicious and satisfying meal that can be served over cauliflower rice for a low-carb option.
21. Instant Pot Cauliflower Soup
The Instant Pot Cauliflower Soup is a creamy and delicious keto-friendly recipe that can be made in just 20 minutes. It is low carb and packed with flavor, thanks to the addition of bacon and cheese.
The soup is naturally thickened by the cooked cauliflower, so you can adjust the amount of cream and cheese to your preference. Overall, it is a satisfying and easy-to-make soup that is perfect for those following a keto diet.
22. Keto Instant Pot Baby Back Ribs
The Keto Instant Pot Baby Back Ribs recipe is a delicious and saucy dish that is perfect for those following a low-carb or keto diet. Made with bone-in pork ribs, water, beef broth, and a flavorful rub, these ribs are tender and fall off the bone.
The recipe also includes a homemade low-carb BBQ sauce that adds an extra layer of flavor. Overall, this recipe is a great option for keto Instant Pot meals and will satisfy your cravings for ribs without the guilt.
23. Keto Teriyaki Chicken Legs
Keto Teriyaki Chicken Legs is a flavorful and saucy dish that is perfect for those following a keto diet. The homemade teriyaki sauce is low carb friendly and adds a delicious taste to the chicken legs.
This recipe can be made in the Instant Pot, slow cooker, or oven, giving you flexibility in cooking methods. The sauce thickens nicely, thanks to the addition of xanthan gum or the collagen in the chicken skin. Overall, Keto Teriyaki Chicken Legs is a satisfying and easy-to-make dish for keto enthusiasts.
24. Instant Pot Cauliflower Fried Rice
Instant Pot Cauliflower Fried Rice is a delicious and healthy keto recipe. Loaded with vegetables and made in under 20 minutes, it's a quick and easy option for busy nights.
The combination of fresh and frozen cauliflower provides a great texture, while the addition of chicken broth adds flavor. This versatile dish can be served as a main or side, and is a hit with both kids and adults.
25. Instant Pot Cilantro Lime Chicken Sliders
The Instant Pot Cilantro Lime Chicken Sliders are a delicious and easy keto recipe. The tender shredded chicken is infused with lime and cilantro flavors, making it a refreshing and flavorful option for a low-carb meal.
Whether served warm or cold, on a lettuce wrap or a bun, this recipe offers versatility and a Mexican flair. With the option to use frozen chicken and a quick cooking time in the Instant Pot, this recipe is perfect for busy individuals looking for a keto-friendly meal.
26. Instant Pot Pot Roast
The Instant Pot Pot Roast is a delicious and tender keto-friendly recipe that can be made in under an hour. It features a flavorful chuck roast cooked with onions, celery, garlic, carrots, and potatoes in a savory broth.
The result is a fork-tender and meaty dish that the whole family will love. Perfect for a quick and satisfying keto dinner.
27. Instant Pot Keto Carnitas
Instant Pot Keto Carnitas is a flavorful and kid-friendly low carb dinner option. Made with pork butt/shoulder, this recipe is easy to prepare in the Instant Pot and perfect for serving a crowd.
The combination of spices, including cumin, oregano, and cilantro, adds a delicious Mexican flavor. Optional panfrying at the end gives the carnitas a crispy texture. Overall, it's a great keto recipe for Instant Pot enthusiasts.
28. Coconut Flour Porridge
Coconut Flour Porridge is a high fiber, low carb keto cereal made with coconut milk, shredded coconut, psyllium husks, and spices. It can be easily made in an Instant Pot or on the stovetop. The porridge is thick and filling, perfect for a healthy breakfast.
It can be served with scrambled eggs and bacon for a complete meal. The recipe can be customized with different flavors like vanilla extract, cinnamon, and nutmeg. Overall, Coconut Flour Porridge is a delicious and satisfying option for those following a keto diet.
