Are you tired of the same old boring sandwich for lunch? Looking for a healthier alternative that's just as tasty? Look no further than wraps! Wraps are a versatile and delicious option for a quick and satisfying meal.
Whether you're a vegetarian, a meat lover, or somewhere in between, there's a wrap recipe out there for everyone. In this blog post, we'll be exploring some of the best healthy wrap recipes that are not only good for you but also bursting with flavor. So, get ready to wrap it up and dive into a world of deliciousness!
1. Chicken Avocado Wrap
The Chicken Avocado Wrap is a creamy and delicious option for a healthy lunch. Packed with protein and low in calories, this wrap combines shredded chicken, avocado, Greek yogurt, and fresh herbs for a flavorful and satisfying meal.
The addition of lemon juice keeps the avocado fresh and adds a tangy kick. With the option to use low-calorie tortillas and romaine lettuce, this wrap is a guilt-free choice. Overall, the Chicken Avocado Wrap is a simple and nutritious recipe that is perfect for those watching their calorie intake.
2. Healthy Wraps
Healthy Wraps offers a variety of delicious and nutritious options for school lunches or any meal on the go. With eight different recipes to choose from, these wraps are packed with fresh ingredients like spinach, turkey, chicken, and avocado. They provide a refreshing alternative to traditional sandwiches and are a great way to incorporate veggies, protein, and healthy fats into your diet.
The recipes are versatile, allowing for ingredient substitutions to suit personal preferences. Whether you prefer a classic egg salad wrap or a flavorful bacon and chicken ranch wrap, there is something for everyone. Overall, Healthy Wraps is a convenient and tasty solution for those looking to add variety and nutrition to their meals.
3. Tangy Veggie Wrap
The Tangy Veggie Wrap is a quick and easy recipe that is perfect for those looking for a healthy and delicious wrap option. With a tangy dressing made from ginger, cottage cheese, sour cream (or vegan substitute), lemon zest, and mustard, this wrap is packed with flavor.
The wrap is filled with fresh vegetables, including spinach and grated carrots, and topped with crunchy sunflower seeds. It's a satisfying and nutritious option for a quick lunch or dinner.
4. Southwestern Wraps
The Southwestern Wraps recipe is a nutritious and flavorful option for a healthy wrap. Packed with ingredients like black beans, chicken, spinach, roasted red peppers, and a low-fat sour cream and blue cheese spread, these wraps offer a satisfying and delicious meal.
The addition of spices and jalapeno pepper adds a kick of flavor, while the use of Flatout flatbreads provides a soft and versatile wrap. These wraps can be enjoyed fresh or reheated, making them a convenient option for lunch or dinner. Overall, the Southwestern Wraps are a great choice for those looking for a tasty and wholesome wrap recipe.
5. Veggie Wrap
The Veggie Wrap is a delicious and healthy option for a meal. It features a thin layer of hummus as a flavorful "glue" to hold together a variety of fresh vegetables, including spinach, avocado, edamame, carrot, and cucumber.
The wrap can be customized with additional veggies and protein options. It's a great solution for meal prep lunches or easy dinners.
6. California Turkey Club Wrap
The California Turkey Club Wrap is a satisfying and healthy wrap recipe packed with fresh vegetables, deli turkey, and crispy bacon. It's a perfect option for a quick and easy lunch that is both filling and nutritious.
The combination of flavors and textures, including lettuce, tomato, avocado, and cheddar cheese, make this wrap a delicious choice. It can also be made low-carb or keto-friendly by using alternative tortilla options or lettuce wraps. Overall, the California Turkey Club Wrap is a tasty and versatile option for a healthy wrap meal.
7. Turkey Wrap with Chipotle Avocado Spread
The Turkey Wrap with Chipotle Avocado Spread is a delicious and fresh lunch option. The avocado spread is versatile and can be adjusted to your taste, adding a nice kick to the wrap.
The addition of cucumbers and tomatoes provides texture and crunch. The use of wheat Flat Out wraps keeps the calorie count low. Overall, this wrap is a satisfying and healthy choice.
8. Healthy Lunch Wraps
These Healthy Lunch Wraps are a delicious and satisfying option for a packed lunch. They are filled with flavorful ingredients like greens, avocado, and a honey-Dijon chickpea salad.
The wraps are made with fresh and simple ingredients, and can be easily customized to suit individual preferences. They are perfect for meal prepping and can be enjoyed with a side salad or fresh fruit. Overall, these wraps are a great choice for a healthy and tasty lunch option.
9. Easy Turkey Wrap
The Easy Turkey Wrap is a delicious and convenient meal option for those on the go. Packed with sliced turkey, fresh veggies, cheese, and cranberry sauce, it offers a healthy and filling alternative to traditional sandwiches. The recipe is versatile, allowing for variations in meats, sauces, and veggies.
It can be made ahead of time and stored in the refrigerator for up to four days. For a party twist, the wrap can be chilled and sliced into rounds. Overall, the Easy Turkey Wrap is a quick and flavorful option that fits easily into a lunchbox or purse.
10. Hummus Wrap
The Hummus Wrap is a delicious and healthy lunch option that is packed with flavor and a great way to incorporate extra veggies into your meal. With ingredients like spinach, roasted red pepper hummus, black beans, and diced avocado, this wrap is both nutritious and satisfying.
It is easy to make and can be customized with your favorite toppings and protein options. Overall, the Hummus Wrap is a tasty and convenient choice for a quick and nutritious meal.
11. Turkey Avocado Wrap
The Turkey Avocado Wrap is a simple and filling option for a healthy lunch or dinner. It can be customized to suit individual preferences and is a great way to incorporate extra veggies. The wrap includes deli turkey, sliced avocado, tomato, red onion, and shredded lettuce, all topped with ranch dressing or mayo.
It can be made ahead of time and refrigerated for up to 4 hours. The wrap is easy to assemble and holds together well when wrapped in foil. Overall, it's a tasty and convenient choice for a healthy wrap option.
12. Healthy Turkey Wrap
The Healthy Turkey Wrap is a quick and easy recipe packed with lean turkey meat, thinly sliced cucumber, tzatziki, and feta cheese. It offers refreshing Greek flavors and can be made in less than 10 minutes. With only about 300 calories, it makes for a satisfying and healthy lunch option.
Other variations include using grilled chicken or trying different wrap recipes like Turkey Hummus Wraps or Keto Turkey Bacon Ranch Wrap. Overall, the Healthy Turkey Wrap is a delicious and convenient choice for a nutritious meal.
13. Breakfast Egg Wrap
The Breakfast Egg Wrap is a delicious and nutritious option for a healthy breakfast on the go. Filled with avocado, arugula, tomatoes, and feta cheese, it offers a burst of flavors that will keep you satisfied and energized throughout the morning.
The thin crepe-like egg wrap adds a protein-packed twist to the traditional wrap, making it a low-carb option as well. With a quick and easy preparation time of just 10 minutes, this recipe is a great addition to your breakfast rotation. Enjoy this flavorful and filling wrap to start your day right.
14. BLT Wraps
BLT Wraps are a delicious and healthy alternative to traditional sandwiches. Packed with crispy bacon, lettuce, and tomatoes, these wraps offer a convenient and portable option for lunch. The recipe allows for dietary ingredient swaps, such as keto, vegan, gluten-free, and dairy-free options.
The bacon used should be of good quality without added sugar. The wraps can be easily packed for travel by wrapping them in plastic wrap or foil and storing them in the refrigerator or with a cold pack. They can be kept in the fridge for up to 3 days. Overall, BLT Wraps are a tasty and satisfying option for a healthy wrap recipe.
15. California Turkey Wrap
The California Turkey Wrap is a delicious and nutritious option for a light lunch or dinner. Packed with flavorful ingredients like peppered turkey breast, Tillamook Farmstyle Thick Cut Muenster Sliced Cheese, lettuce, tomato, bacon, and avocado, this wrap offers a perfect combination of flavors and textures.
It can be easily customized to suit individual preferences, making it a versatile choice. Whether you're heading to the beach or enjoying a day trip, this wrap is a convenient and satisfying option.
16. Grilled Chicken Avocado Wrap
The Grilled Chicken Avocado Wrap is a delicious and nutritious option for a healthy wrap recipe. Packed with flavors and health benefits, this wrap features grilled chicken, creamy avocado, fresh baby spinach, sour cream, and Cheddar cheese.
It's a quick and easy option for lunch or a light dinner, ready in less than 15 minutes. The chicken can be easily substituted with lean meats like turkey or beef. Overall, this wrap is a great choice for a satisfying and healthy meal.
17. Cheeseburger Wrap
The Cheeseburger Wrap is a delicious and satisfying option for a healthy wrap recipe. Filled with lean ground beef, melted cheese, and classic hamburger toppings, it offers all the flavors of a cheeseburger in a convenient wrap form.
The addition of Worcestershire sauce and spices adds depth to the beef, while the optional veggies and condiments provide freshness and tang. Grilling the wrap adds a satisfying crunch. Overall, this recipe is a great choice for a quick and flavorful meal.
18. Chicken Caesar Wrap
The Chicken Caesar Wrap is a delicious and easy-to-make lunch or dinner option. It combines the classic flavors of caesar dressing and parmesan cheese with grilled chicken and crisp romaine lettuce.
The wrap can be prepared in advance for meal prep and is versatile, allowing for different wrap options. Overall, it is a satisfying and healthy choice for a wrap recipe.
19. Hummus Veggie Wrap
The Hummus Veggie Wrap is a perfect choice for a fresh and healthy lunch. Made with simple ingredients like tortillas, hummus, and a variety of vegetables, this wrap is not only delicious but also vegan-friendly.
It offers versatility as you can customize it with different dips, veggies, and seasonings. Whether you're enjoying it at home or packing it for a picnic, this wrap is a quick and economical option. Just wrap it up tightly, slice, and serve!
20. Easy & Fresh Veggie Wraps
Easy & Fresh Veggie Wraps are a healthy and versatile option for a quick and delicious meal. Layered with hummus or mayo, these wraps are packed with fresh veggies like lettuce, spinach, carrots, cucumbers, and more. The spread options and sauce choices allow for customization and added flavor.
Whether using tortilla wraps, lettuce leaves, rice wraps, or pita pockets, these wraps are easy to assemble and perfect for on-the-go. Overall, Easy & Fresh Veggie Wraps are a convenient and nutritious choice for a satisfying wrap.
