Are you tired of spending hours in the kitchen every day trying to cook healthy meals? Meal prepping is the solution you've been looking for! In this blog post, I'll be sharing some of the best healthy meal prep recipes that will save you time, money, and your sanity.
These recipes are not only delicious but also packed with nutrients to fuel your body throughout the week. So, grab your meal prep containers and let's get cooking!
1. Chicken and Vegetable Meal Prep
The Chicken and Vegetable Meal Prep is a simple and customizable recipe that is perfect for those looking to save time and money. The meal prep formula of protein + veg + veg makes it easy to plug in ingredients and keep the cooking method and seasonings simple.
With options to swap out vegetables and use pre-made seasoning blends, this recipe offers plenty of room for customization. Adding a grain like rice or quinoa can bulk up the meal without adding too much cost. Overall, this recipe is a convenient and satisfying option for healthy meal prep.
2. Meal Prep Fajita Bowls
The Meal Prep Fajita Bowls are a versatile and customizable recipe that is perfect for healthy meal prep. You can choose to use shredded chicken or black beans (or both) as the protein, and sautéed peppers and onions add delicious flavor.
The bowls can be assembled with rice or quinoa, and a squeeze of lime adds a refreshing touch. With the option to add salsa, sour cream, or shredded cheese, these fajita bowls are a convenient and nutritious option for meal prep.
3. Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a flavorful and hearty meal prep option. It features a combination of cooked quinoa, roasted tomatoes, cucumbers, feta cheese, Kalamata olives, red onion, and toasted pine nuts, all tossed in a zesty Italian dressing.
The addition of roasted chickpeas, arugula, and fresh herbs adds a delightful crunch and freshness. This salad can be made in advance, making it a convenient and delicious option for healthy meal prep.
4. Healthy Meatloaf Meal-Prep Bowls
The Healthy Meatloaf Meal-Prep Bowls recipe is a delicious and nutritious option for meal prepping. Made with lean ground beef or turkey, almond flour, and a flavorful sauce, the meatloaf is both healthy and satisfying.
It is served with roasted green beans and sweet potatoes, providing a well-rounded and balanced meal. This recipe is gluten-free and Whole30 compliant, making it a great choice for those with dietary restrictions. Overall, the Healthy Meatloaf Meal-Prep Bowls are a tasty and convenient option for healthy meal prepping.
5. Ranch Chicken Meal Prep
The Ranch Chicken Meal Prep is a simple and satisfying meal that follows a protein + 2 vegetables + sauce formula. It features pan-fried chicken breast seasoned with garlic herb seasoning, Parmesan roasted potatoes, and roasted broccoli. The addition of ranch dressing adds a delicious touch.
The recipe is flexible, allowing for substitutions and add-ins to meet individual preferences. The meal preps can be stored for up to four days and reheated easily. Overall, the Ranch Chicken Meal Prep is a convenient and tasty option for healthy meal prepping.
6. Healthy Breakfast Meal Prep Sandwich
The Healthy Breakfast Meal Prep Sandwich is a delicious and convenient option for busy mornings. Made with baked eggs, veggies, crispy bacon, and cheese on an English muffin, these sandwiches are customizable and can be stored in the fridge for up to 5-7 days.
Reheating options include using the oven, toaster oven, or microwave. Overall, this recipe offers a tasty and nutritious breakfast option for meal prepping.
7. Low Carb Chicken Meal Prep Bowls
Low Carb Chicken Meal Prep Bowls are a protein-packed and nutritious option for healthy lunches or dinners. This recipe features tender chicken breast, mashed cauliflower, and sautéed vegetables, making it a filling and flavorful low carb meal.
The flexibility of this recipe allows for customization with different vegetables or protein options. Overall, Low Carb Chicken Meal Prep Bowls are a convenient and delicious choice for those looking to maintain a low carb or keto diet.
8. Crockpot Whole Chicken
The Crockpot Whole Chicken recipe is a fantastic option for those looking for a healthy and affordable meal prep option. With just a few ingredients, including a whole chicken, lemons, chicken stock, and seasonings, this recipe is easy to prepare and requires minimal effort.
The slow cooker does all the work, resulting in tender and flavorful chicken that can be enjoyed as is or used in various dishes throughout the week. Plus, the leftover bones and scraps can be used to make a delicious bone broth. Overall, this recipe is a great choice for those looking to save money and eat healthy.
9. Quick Beef and Zucchini Skillet
The Quick Beef and Zucchini Skillet is a versatile and nutritious meal prep recipe. Packed with protein, vegetables, and flavorful seasonings, it's a quick and easy one-pan dish that can be prepared in just 30 minutes.
The recipe uses high-quality beef stew meat and fresh zucchini, cooked with garlic, butter, and herbs for added taste. It can be easily portioned into meal prep containers for convenient lunches throughout the week. Overall, this recipe is a great option for those looking for a healthy and satisfying meal prep option.
10. Bagel Snack Box
The Bagel Snack Box is a delicious and convenient meal prep option for snack lovers. It includes pita crackers, smoked salmon, sliced cucumber, hard-boiled eggs, and a dill cream cheese spread.
With a perfect balance of protein, carbs, and healthy fats, this snack box is a great choice for those looking for a satisfying and nutritious snack on the go.
11. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
The Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is a simple, delicious, and healthy combination of flavors.
The smoky chicken is perfectly seasoned with a blend of spices, while the cinnamon roasted sweet potatoes add a touch of sweetness. The meal is completed with tender green beans, making it a satisfying and nutritious option for lunch or dinner.
12. Taco Salad Meal Prep Bowls
The Taco Salad Meal Prep Bowls recipe is a quick and easy option for a healthy meal prep. Packed with protein and fiber, it features ground turkey, black beans, corn, bell peppers, lettuce, cherry tomatoes, and avocado.
The cilantro lime dressing adds a refreshing touch. With its balanced ingredients, this recipe is a great option for those looking to incorporate healthier meals into their weekly meal prep routine.
13. Protein Pancake Breakfast Bento Box
The Protein Pancake Breakfast Bento Box is a delicious and nutritious meal prep option. It consists of Greek yogurt protein pancakes topped with mixed berries, a side of Dannon Light and Fit Vanilla Greek Yogurt, and a sprinkle of Bear Naked Maple Pecan All Natural Granola.
With a good balance of protein, fiber, and healthy carbs, this bento box is a great way to start your day on a healthy note.
14. Cold Sesame Noodles with Spiralized Vegetables
Cold Sesame Noodles with Spiralized Vegetables is a delicious and filling vegan meal prep option. It features whole wheat spaghetti, spiralized zucchini and carrots, and chickpeas tossed in a spicy almond butter sauce.
The dish is easy to prepare, keeps well for up to 4 days, and can be enjoyed cold. It's a great choice for those looking for a healthy and flavorful lunch option.
15. Healthy Chicken and Veggies
Healthy Chicken and Veggies is a nutritious and convenient meal prep recipe. The chicken and rainbow veggies are seasoned with olive oil and Italian spices, then roasted to perfection in the oven. This dish is easy to make and can be prepared in under 30 minutes.
It is a great option for those who are new to meal prepping or want a quick and healthy dinner option. The chicken and veggies can be divided into individual meal prep containers and served with brown rice or quinoa. Overall, Healthy Chicken and Veggies is a delicious and satisfying meal that can be enjoyed throughout the week.
16. Korean Inspired Chicken Meal Prep Bowls
The Korean Inspired Chicken Meal Prep Bowls are a delicious and healthy lunch option. Made with flavorful chicken thighs, sesame coleslaw, and jasmine rice, these bowls are packed with protein and nutrients.
The marinade for the chicken is a perfect blend of soy sauce, honey, sesame oil, garlic, and ginger, creating a savory and slightly sweet taste. The sesame slaw adds a refreshing crunch, while the jasmine rice complements the flavors perfectly. Overall, these meal prep bowls are a great choice for a satisfying and nutritious meal.
17. Honey Garlic Chicken
The Honey Garlic Chicken recipe is a delicious and healthy option for meal prepping. It features juicy chicken bites cooked in a flavorful honey garlic sauce, served with sautéed broccoli and quinoa.
The combination of protein and fiber makes it a nutritious choice, while the 30-minute cooking time makes it quick and convenient. Overall, this recipe is a great option for those looking to stay on track with their healthy eating habits.
18. Sheet Pan Chicken Sausage
Sheet Pan Chicken Sausage is a flavorful and healthy meal prep option. It combines juicy chicken sausage with colorful roasted veggies and Italian-seasoned baby potatoes. The recipe is easy to make and clean-up is a breeze.
It's a complete meal packed with protein, veggies, and starch. Swap in different flavors of chicken sausage or use turkey sausage for variety. Overall, Sheet Pan Chicken Sausage is a delicious and convenient option for a quick and nutritious dinner.
19. Turkey Taco Meal Prep Bowls
The Turkey Taco Meal Prep Bowls are a delicious and filling option for healthy meal prep. Made with juicy turkey taco meat, brown rice, corn, and pico de gallo, these bowls are packed with flavor.
The recipe is easily adaptable, allowing you to customize it with your favorite toppings. Whether served hot or cold, these meal prep bowls are a convenient and tasty option for lunch.
20. Blackened Shrimp
The Blackened Shrimp meal prep recipe is a delicious and easy option for those looking to step up their meal prep game. Packed with flavorful blackened shrimp, cilantro lime brown rice, and a creamy avocado salsa, this dish covers all the bases with protein, healthy fats, vegetables, and carbs.
The shrimp is tender, juicy, and full of flavor, making it a satisfying and quick healthy protein option. Overall, this Blackened Shrimp meal prep is a tasty and convenient choice for a healthy and balanced meal.
