Welcome to our blog, where we believe that healthy eating doesn't have to be boring! Today, we're diving into the world of chicken salads – they're versatile, delicious, and oh-so-good for you. Whether you're looking for a quick lunch, a light dinner, or a refreshing snack, chicken salads are the way to go.
But don't worry, we won't bore you with the same old recipes you've seen a hundred times before. Instead, we've gathered the best healthy chicken salad recipes that will leave you feeling satisfied and nourished. So, let's get ready to tantalize our taste buds and discover some exciting new flavors!
1. Healthy Chicken Salad
Healthy Chicken Salad is a sweet and savory meal-prep option packed with good-for-you ingredients. The combination of diced or shredded chicken breast, chopped apple, celery, red grapes, and green onions creates a delicious and satisfying salad.
The light mayo and nonfat Greek yogurt dressing, flavored with lemon juice, garlic powder, dried dill, salt, and pepper, adds a tangy and creamy element to the salad. Refrigerating the salad for at least 30 minutes before serving allows the flavors to meld together. Overall, Healthy Chicken Salad is a simple and tasty recipe that is perfect for a healthy lunch option.
2. Skinny Chicken Salad
The Skinny Chicken Salad recipe is a simple and healthy option for those looking for a lighter version of traditional chicken salad. Made with finely shredded chicken, light mayonnaise, dried minced onion, celery salt, and a pinch of pepper, this recipe is easy to prepare and requires minimal ingredients.
It is perfect for meal prep and can be enjoyed in a sandwich, lettuce wrap, or as a snack plate with veggies and crackers. Overall, it is a satisfying and flavorful option for a light and healthy lunch.
3. Chicken Salad
This chicken salad recipe is a light and delicious option for a healthy lunch. It combines shredded chicken with apples, nuts, green onions, and celery for a sweet and tangy flavor.
The mayo-based dressing adds creaminess, while the apple cider vinegar and lemon juice provide a refreshing kick. Serve it over lettuce, as a sandwich, or in various other creative ways. Overall, it's a versatile and satisfying chicken salad option.
4. Chicken Chopped Salad
The Chicken Chopped Salad is a nutritious and filling meal option that is perfect for lunch or a light dinner. Loaded with crunchy vegetables and juicy chicken bites, this salad is both flavorful and satisfying.
The homemade creamy honey yogurt dressing adds a delicious touch, making it a go-to salad choice. With its balance of protein and carbs, this salad is a healthy and delicious option for any day of the week.
5. Healthy Waldorf Chicken Salad
The Healthy Waldorf Chicken Salad is a delicious and nutritious lunch option. It combines tender poached chicken breast with crunchy celery, sweet apples, and walnuts, all tossed in a creamy Greek yogurt dressing. This salad is high in protein and fiber, making it a satisfying and filling meal.
With under 300 calories per serving, it's a great choice for those looking to maintain a healthy diet. The combination of flavors and textures in this salad is delightful, and it can be made ahead of time for easy meal prep. Overall, the Healthy Waldorf Chicken Salad is a must-try recipe for anyone seeking a tasty and wholesome chicken salad option.
6. Chicken Salad with Grapes and Pecans
Chicken Salad with Grapes and Pecans is a delicious and healthy twist on a classic lunch option. The combination of shredded chicken, crunchy celery, sweet grapes, and chopped pecans creates a perfect balance of flavors and textures. The creamy dressing made with mayonnaise, Greek yogurt, and spices adds a tangy and savory element to the salad.
This versatile recipe can be enjoyed on its own, on a sandwich, in a lettuce wrap, or even on top of crackers. With its fresh ingredients and the option to customize, this chicken salad is a must-try for anyone looking for a tasty and nutritious meal.
7. Lightened-Up Chicken Salad
Lightened-Up Chicken Salad is a healthier twist on the classic chicken salad recipe. It replaces mayo with Greek yogurt and includes diced chicken, celery, grapes, shallots, walnuts, and dried cranberries.
The combination of flavors and textures creates a delicious and satisfying salad. It can be enjoyed on its own, in a sandwich, or with a side of greens. This recipe is a great option for those looking for a lighter and healthier chicken salad option.
8. Greek Yogurt Avocado Chicken Salad
The Greek Yogurt Avocado Chicken Salad is a healthy and delicious option for a light lunch or dinner. It is made with shredded or cubed cooked chicken, ripe avocado, plain Greek yogurt, and a blend of seasonings including dill, onion powder, and garlic powder.
The combination of creamy avocado and tangy Greek yogurt creates a rich and flavorful dressing for the chicken. This recipe is a great way to use leftover chicken and can be enjoyed on a sandwich, in a wrap, or over salad greens. It is a mayo-free alternative that is packed with nutritious ingredients.
9. Healthy Chicken Salad with Yogurt
Healthy Chicken Salad with Yogurt is a delicious and nutritious twist on classic chicken salad. Made with premade chicken, Greek yogurt, and a variety of fresh ingredients like apples and grapes, this recipe is a quick and easy option for a healthy lunch or snack.
The addition of yogurt adds extra protein, making it a satisfying and wholesome choice. Whether enjoyed on its own, as a lettuce wrap, or as a sandwich filling, this chicken salad is a tasty and guilt-free option for those looking to eat well.
10. Buffalo Chicken Salad
Buffalo Chicken Salad is a delicious and healthy option for chicken salad lovers. Made with Greek yogurt instead of mayo, this recipe offers a tangy and spicy twist with buffalo sauce. Packed with protein and low in calories, it is a satisfying meal option.
The salad can be customized with various ingredients and can be served in different ways, such as on a sandwich, in lettuce wraps, or as a dip. It can be made ahead of time and stored in the fridge for up to 4 days. However, it is not recommended to freeze the salad. Overall, Buffalo Chicken Salad is a flavorful and convenient choice for a quick and nutritious meal.
11. Southern Chicken Salad
The Southern Chicken Salad recipe is a delicious and healthy option for those looking for a flavorful chicken salad. It features tender chicken, sweet cranberries (or grapes), celery, and almonds in a mayo-based dressing. The addition of ground mustard, onion powder, salt, and pepper adds a nice touch of seasoning.
This recipe can be easily customized with herbs like parsley, dill, or thyme. It's a versatile dish that can be enjoyed as a snack, lunch, or light dinner. Overall, the Southern Chicken Salad is a winner in terms of taste and simplicity.
12. Rotisserie Chicken Salad
Rotisserie Chicken Salad is a quick and nutritious option for a healthy lunch or dinner. Made with store-bought rotisserie chicken, this recipe is simple and easy to prepare. The combination of tender chicken, celery, red onion, mayonnaise, and brown mustard creates a flavorful and satisfying salad.
Serve it in wraps, sandwiches, or on a green salad for a delicious meal. It's also great as a snack with crackers. Overall, Rotisserie Chicken Salad is a convenient and tasty option for those looking for a healthy chicken salad recipe.
13. Low Carb Chicken Caesar Salad
The Low Carb Chicken Caesar Salad is a delicious and healthy option for lunch or dinner. Packed with protein and low in carbs, this salad is made with grilled chicken, boiled eggs, romaine lettuce, and avocado.
The homemade dressing, made with Greek yogurt, adds a tangy and creamy flavor. Topped with freshly shaved Parmesan cheese and chopped chives, this salad is full of texture and crunch. It's a satisfying and nutritious choice for those looking to eat healthy without sacrificing taste.
14. Chicken & Pecan Salad
The Chicken & Pecan Salad is a delicious and refreshing option for a healthy chicken salad. Made with diced chicken, red grapes, pecans, celery, and apples, it offers a delightful combination of flavors and textures.
The use of half light mayonnaise and half plain yogurt adds a tangy twist while reducing the overall sodium content. This homemade recipe closely resembles the popular Arby's Chicken Salad, making it a great copycat option. Whether served on bread, lettuce, or in a wrap, this salad is a satisfying and nutritious choice.
15. Fancy Nancy Chicken Salad
Fancy Nancy Chicken Salad is a delicious and healthy chicken salad recipe. Filled with shredded chicken, grapes, apples, and pecans, it offers a perfect blend of flavors. This recipe is versatile and can be enjoyed on its own, in a salad, lettuce wrap, or sandwich.
It is easy to make and makes a great meal for various occasions. Overall, Fancy Nancy Chicken Salad is a crowd-pleasing option for those looking for a tasty and nutritious chicken salad.
16. Cilantro Chicken Salad
Cilantro Chicken Salad is a flavorful twist on traditional chicken salad. Made with shredded chicken, scallions, cilantro, and a hint of lime, this recipe offers a refreshing and tangy taste.
It can be enjoyed in various ways, such as wrapped in a tortilla or stuffed into avocado or tomatoes. With options to customize the ingredients and substitute mayo with Greek yogurt or light sour cream, this salad is a versatile and healthy choice for a quick and delicious meal.
17. Chicken Salad with Grapes
Chicken Salad with Grapes is a delicious and healthy recipe that combines the perfect blend of savory and sweet flavors. Made with shredded chicken, chopped celery, halved grapes, dried cranberries, and roasted pecans, this salad is packed with amazing taste and texture.
The addition of mayonnaise or Greek yogurt adds creaminess, while salt and pepper provide the perfect seasoning. It's a versatile dish that can be enjoyed on its own, as a sandwich filling, or in wraps. Whether for a quick lunch, light supper, or large gathering, this chicken salad is always a hit.
