Welcome to our blog, where we explore the tantalizing world of healthy Asian recipes! If you're looking to add a nutritious twist to your meals, you've come to the right place. Asian cuisine is renowned for its vibrant flavors, fresh ingredients, and balanced approach to eating.
In this post, we'll take you on a culinary journey highlighting some of the best healthy Asian recipes that will satisfy your taste buds while nourishing your body. Get ready to discover a treasure trove of delicious dishes that will make your healthy eating journey a delightful adventure!
1. Keto Asian Chicken with Mushrooms
Keto Asian Chicken with Mushrooms is a flavorful and satisfying dish that only contains 3g net carbs per serving. The sticky-sweet sauce combines umami flavors with a hint of caramelized sweetness. This versatile recipe can be made with either chicken breasts or thighs and is quick to prepare, making it a great option for busy days.
The addition of mushrooms adds a healthy boost of B vitamins and selenium. The low-carb Asian sauce, with its ginger, soy sauce, oyster sauce, and brown sugar substitute, is the perfect complement to the chicken and mushrooms. Overall, this dish is a delicious and healthy alternative to takeout.
2. Healthy Asian Chopped Vegetable Salad
The Healthy Asian Chopped Vegetable Salad is a vibrant and nutritious dish packed with raw vegetables. The salad features a mix of cabbage, bell peppers, shredded carrots, green onions, and cilantro, providing a variety of colors and flavors.
The creamy peanut dressing, made with peanut butter, lime juice, and sesame oil, adds a delicious Asian twist. This salad is a great addition to any Asian-inspired meal and is naturally vegan and gluten-free.
3. Veggie Stir-Fry with Miso Sauce
The Veggie Stir-Fry with Miso Sauce is a healthy and satisfying Asian-inspired dish. It features a combination of mushrooms, zucchini, broccoli, and chickpeas, all tossed in a flavorful homemade miso sauce. The almond butter adds creaminess, while the tamari and white miso provide saltiness and umami flavor.
The fresh ginger gives the sauce a bright and zingy taste. This stir-fry is quick to make, taking less than 20 minutes, and is a great way to incorporate more vegetables into your diet. It can be served over brown rice or quinoa for a complete meal. Overall, this recipe is a delicious and wholesome option for a mid-week dinner.
4. Asian Sesame Broccoli Salad
The Asian Sesame Broccoli Salad is a delicious and healthy dish that combines crisp broccoli with a tangy garlic sesame oil dressing. It is vegan, low carb, keto, and paleo-friendly, making it suitable for various dietary preferences.
The dressing, made with toasted garlic, rice wine vinegar, soy sauce, and sesame oil, adds a zesty and garlicky flavor to the dish. The addition of red pepper flakes gives it a spicy kick. This salad can be served as a Korean broccoli side dish or enjoyed as a refreshing and nutritious meal.
5. Asian Salad Dressing
The Asian Salad Dressing is a simple and delicious four-ingredient recipe that takes only minutes to make. With a perfect balance of sweet and sour flavors, it adds a tasty twist to any salad.
Made with fresh ingredients and without any preservatives, this homemade dressing is a healthier alternative to store-bought options. It's a must-have for salad lovers looking for a quick and easy dressing that packs a punch of flavor.
6. Healthy Sesame Chicken
Healthy Sesame Chicken is a delicious and nutritious dinner option that is low in carbs, gluten-free, and packed with protein. Unlike traditional sesame chicken recipes that are fried, this version is cooked on the stovetop, making it lower in fat. The sauce is made with simple, wholesome ingredients, and the dish comes together in just 25 minutes.
It can be served over cooked white rice or cauliflower rice, and the addition of green beans adds a healthy dose of vegetables. Overall, Healthy Sesame Chicken is a healthier alternative to takeout and a great option for those looking for a flavorful Asian-inspired meal.
7. Asian Quinoa Salad
The Asian Quinoa Salad is a vibrant and nutritious dish filled with colorful vegetables and a flavorful ginger soy dressing. Packed with protein from quinoa and edamame, this salad is a healthy and satisfying option for lunch or dinner.
It can be made in advance, making it convenient for meal prep or entertaining. With its gluten-free, vegan, and vegetarian options, this salad is a crowd-pleaser for all occasions.
8. Mongolian Chicken
Mongolian Chicken is a healthier alternative to traditional take-out Chinese chicken. It features tender and juicy chicken cooked in a sweet and savory sauce.
This easy Asian chicken recipe is quick to make, perfect for meal prepping, and can be enjoyed with added veggies. The flavors of soy sauce, honey, garlic, and ginger make it a delicious and satisfying dish. Serve it over cooked rice for a complete meal.
9. Asian Lettuce Wraps
Asian Lettuce Wraps are a delicious and healthy dish that captures the flavors of spring. Made with lean ground pork (or chicken/turkey), shiitake mushrooms, and water chestnuts, the filling is packed with umami goodness.
The sauce, thickened with cornstarch, adds a sweet and savory flavor to the dish. Served in lettuce leaves, these wraps are light and refreshing. Garnished with green onions, they make for a satisfying and flavorful meal.
10. Korean Seasoned Spinach Side Dish
The Korean Seasoned Spinach Side Dish is a healthy and flavorful recipe made with blanched spinach, green onions, soy sauce, sesame seed oil, minced garlic, sesame seeds, salt, and pepper. It is a popular side dish in Korean cuisine and is often served with meals or on special occasions.
Spinach is known for its numerous health benefits, including its ability to help manage diabetes and lower high blood pressure. This easy-to-make dish is packed with nutrients and is a great addition to any Asian-inspired meal.
11. Air Fryer Sweet and Sour Tofu
Air Fryer Sweet and Sour Tofu is a delicious and healthy vegan dish that replicates the flavors of Chinese takeaway. The crispy tofu is coated in a sweet and tangy sauce, accompanied by crunchy bell peppers, onions, and juicy pineapple.
It's a simple recipe that can be made in an air fryer or on the stovetop. Perfect for a satisfying dinner or lunch option, and even better as leftovers.
12. Asian Cabbage Slaw with Peanut Lime Dressing
Asian Cabbage Slaw with Peanut Lime Dressing is a refreshing and healthy side dish or salad option. The crunchy cabbage, colorful bell peppers, and shredded carrots are coated in a creamy peanut lime dressing that adds a tangy and nutty flavor.
This low-carb and vegan recipe is perfect for summer cookouts or as a meal prep option. It's a budget-friendly dish that is easy to make and can be enjoyed for up to four days. Overall, this Asian slaw is a delicious way to incorporate more veggies into your diet.
13. Sesame Noodles
Sesame Noodles is a flavorful and healthy Asian dish that can be enjoyed warm or cold. Made with gluten-free pasta, a sauce of garlic, ginger, sesame oil, and Tamari, and loaded with bell peppers, this dish is a great option for a quick and nutritious meal.
It can be customized with different vegetables and is nut-free. Whether enjoyed as a weeknight dinner or packed for lunch, Sesame Noodles is a satisfying and delicious choice.
14. Sweet Ginger Sticky Chicken Thighs
Sweet Ginger Sticky Chicken Thighs is an incredibly tasty and flavorful Asian recipe that combines sweet and spicy flavors. The chicken thighs are grilled and glazed with a gingery sauce, which adds a zesty and slightly hot kick.
The addition of crushed peanuts provides a crunchy texture and extra flavor. This dish is best served with seasoned cucumbers, rice, and a squeeze of lime for a refreshing and tangy finish. Overall, it's a delicious and easy-to-make recipe that brings together the best of Asian flavors.
15. Asian Cucumber Noodle Salad
The Asian Cucumber Noodle Salad is a refreshing and flavorful dish that combines cucumbers, rice noodles, mint, and cilantro. Topped with a creamy almond ginger dressing, this salad is both vegan and gluten-free.
The combination of fresh ingredients and the zesty dressing creates a light and satisfying meal. Perfect for lunch or dinner, this salad can be prepared in under 30 minutes. Overall, the Asian Cucumber Noodle Salad is a delicious and healthy option for those looking for an Asian-inspired dish.
16. Sesame Soy Kale Salad
The Sesame Soy Kale Salad is a flavorful and nutritious Asian-inspired side dish. Packed with massaged kale, crunchy vegetables, and topped with a delicious sesame soy dressing, this salad is a colorful and satisfying addition to any meal.
The combination of fresh ingredients and the flavorful dressing make this salad a must-try for those looking for a healthy and tasty Asian recipe.
17. Healthy One Skillet Chinese Orange Chicken
The Healthy One Skillet Chinese Orange Chicken recipe is a flavorful and easy-to-make dish that is perfect for those looking for a healthy Asian-inspired meal.
The homemade citrus sauce adds a burst of flavor to the chicken, which can be served on a bed of rice and your favorite greens. This recipe is a great option for those craving takeout flavors without the guilt.
18. Zucchini Stir Fry
Zucchini Stir Fry is a quick and healthy Asian recipe that combines sliced zucchini with onions in a flavorful garlic ginger soy sauce. It can be made with chicken, shrimp, pork, or beef, or served as a vegetarian side dish.
The dish is easy to make and packed with nutrients, as the zucchini is not peeled and cooked for just three minutes to maintain its texture. With various vegetable and protein options, this versatile stir fry recipe offers a delicious and nutritious meal option.
19. Kung Pao Noodles
Kung Pao Noodles is a delicious and easy-to-make Asian dish that combines the perfect balance of sweet and spicy flavors. With the option to add chicken, shrimp, or beef, it can be enjoyed as a side or a full meal.
The sauce is made with soy sauce, sesame oil, rice vinegar, sugar, and chili paste, creating a flavor-bursting experience. Tossed with noodles, peanuts, and green onions, this dish is a must-try for any Asian cuisine lover.
20. Seaweed Salad
Seaweed Salad is a tangy and nutritious Asian-inspired dish packed with vitamins and minerals. The combination of miso paste, soy sauce, rice vinegar, and ginger creates a flavorful dressing for the crunchy seaweed.
It's versatile, allowing for additional ingredients like carrots, edamame, or cilantro. This salad is not only delicious but also easy to make in under 10 minutes. The use of dried seaweed makes it accessible, and the health benefits of seaweed make it a great choice for a healthy meal or side dish.
21. Air Fryer Salmon Bites
Air Fryer Salmon Bites are a delicious and healthy Asian recipe that can be easily made in the air fryer. These bite-sized salmon pieces are marinated in a flavorful mixture of maple syrup, soy sauce, ginger, garlic, and olive oil. The air fryer cooks them perfectly in just 5 minutes, resulting in crispy edges and moist, tender salmon.
These versatile bites can be enjoyed on top of a rice bowl, in a salad, or on skewers. They are gluten-free, pescatarian-friendly, and dairy-free. Overall, Air Fryer Salmon Bites are a quick and flavorful option for a nutritious meal.
22. Asian Cucumber Salad
Asian Cucumber Salad is a simple and tasty side dish that combines cucumbers, avocado, green onion, and a flavorful sesame dressing. This light and healthy salad is a perfect addition to any dinner.
The combination of fresh ingredients and the addictive sesame dressing make this salad a refreshing and satisfying option. It pairs well with a variety of main dishes and adds a crisp coolness to any meal.
23. Rainbow Veggie Sushi Rolls
Rainbow Veggie Sushi Rolls are a vibrant and delicious vegan option for sushi lovers. Packed with colorful vegetables like purple cabbage, carrots, cucumber, and avocado, these rolls are visually appealing and satisfying.
Drizzled with creamy sriracha mayo, they offer a perfect balance of flavors. Easy to make without any special sushi equipment, these rolls are a great choice for a healthy and flavorful meal.
24. Sesame Soba Noodles
Sesame Soba Noodles is a simple and healthy Asian recipe that can be enjoyed as a side dish or a main meal. Made with buckwheat noodles, it offers a slightly nutty and earthy taste. The dish is complemented by a flavorful sauce made with soy sauce, rice vinegar, sesame oil, and toasted sesame seeds.
This recipe is a great option for those looking for a quick and easy meal that is packed with protein and fiber. Whether served hot or cold, Sesame Soba Noodles is a delicious and satisfying choice for any Asian cuisine lover.
25. Chinese Beef and Broccoli
Chinese Beef and Broccoli is a delicious and healthy Asian recipe that features tender beef strips and crisp broccoli florets stir-fried in a savory sauce. The key to this dish is using authentic ingredients such as oyster sauce, Chinese cooking wine, and sesame oil, which give it that takeout-style flavor.
The beef is tenderized using a baking soda technique, resulting in melt-in-your-mouth meat. This recipe is quick and easy to make, perfect for a weeknight dinner. Overall, Chinese Beef and Broccoli is a flavorful and satisfying dish that brings the taste of your favorite takeout right to your own kitchen.
26. Salmon Sushi Bowl
The Salmon Sushi Bowl is a deconstructed and healthy version of traditional sushi. It features sushi-grade salmon, avocado, cucumbers, green onions, nori strips, sesame seeds, and pickled ginger.
The dish comes together in just 10 minutes and is perfect for satisfying sushi cravings at home. It's a no-fuss recipe that allows for customization with your favorite toppings. Overall, the Salmon Sushi Bowl is a quick and easy way to enjoy the flavors of sushi without having to go out.
27. Cambodian Lort Cha
Cambodian Lort Cha is a delicious and healthy stir-fried rice pin noodle dish. It features thin rice noodles stir-fried with marinated pork, eggs, and a variety of vegetables such as cabbage and mung bean sprouts.
The dish is seasoned with oyster sauce, fish sauce, dark soy sauce, and a touch of sugar, creating a perfect balance of savory, sweet, and umami flavors. With its simple yet flavorful ingredients, Cambodian Lort Cha is a satisfying and nutritious Asian recipe that can be easily customized with different proteins and vegetables.
28. Char Siu Style Roasted Eggplant
Char Siu Style Roasted Eggplant is a healthy and flavorful vegetarian alternative to the traditional Chinese roasted pork dish. The eggplant is marinated in a delicious blend of soy sauce, oyster sauce, honey, hoisin sauce, and five spice powder, then roasted until tender and caramelized.
The result is a dish with the same sweet and savory flavors as char siu pork, but without the guilt. It's a perfect option for those looking to reduce their meat intake without sacrificing taste.
29. Simple Asian Cucumber Salad
Simple Asian Cucumber Salad is a light and refreshing dish with a delicious oriental flair. The combination of rice vinegar, dark sesame oil, and toasted sesame seeds gives it a unique and flavorful taste. It is a perfect summer side dish that pairs well with any main course. The recipe is easy to make and the cucumbers are thinly sliced and drained to prevent excess water.
The dressing is made with rice vinegar, sesame oil, sugar, and salt, creating a light and bright vinaigrette. The salad can be garnished with toasted sesame seeds for added texture. Overall, Simple Asian Cucumber Salad is a healthy and flavorful option for those looking for an Asian-inspired dish.
