As a bartender, I have seen countless people come in and out of my bar, all with different goals in mind.
Some come to celebrate a special occasion, while others come to unwind after a long day at work. But one thing that seems to be on everyone's mind lately is their diet.
With more and more people becoming health conscious, it's no surprise that the demand for diet-friendly cocktails has increased.
But what exactly does that mean? A diet-friendly cocktail is one that is low in calories, sugar, and carbs, but still tastes great.
Now, you may be thinking that a diet-friendly cocktail is just an oxymoron. After all, how can a drink that typically includes alcohol, sugar, and other high-calorie ingredients be considered diet-friendly?
But the truth is, with a little creativity and some smart ingredient substitutions, it's possible to create cocktails that won't derail your healthy eating habits.
In this blog post, I'm going to share some of my favorite diet-friendly cocktail recipes. These drinks are perfect for anyone who wants to enjoy a delicious cocktail without the guilt.
Whether you're trying to lose weight, maintain a healthy lifestyle, or just want to indulge without going overboard, these cocktails are sure to satisfy. So, let's raise a glass to good health and great taste!
1. Tom Hanks Diet Cokagne Cocktail
Looking for a low-carb cocktail that won't ruin your diet? Look no further than the Tom Hanks Diet Cokagne Cocktail. This unique blend of Diet Coke and Champagne is taking the internet by storm and for good reason. With only 1g carbohydrate per glass, this cocktail is keto-friendly and won't break your diet.
The combination of Diet Coke and Champagne creates a surprisingly delicious flavor that is sure to impress your taste buds. Plus, with only 29 calories per serving, it's a guilt-free indulgence. Whether you're a fan of Diet Coke or just looking for a new cocktail to try, the Tom Hanks Diet Cokagne Cocktail is definitely worth a sip.
2. Skinny Lemon Mojito
The Skinny Lemon Mojito is a refreshing and easy-to-make cocktail that is perfect for those who are watching their calorie intake. Made with either rum or vodka and a sugar substitute, this low-carb, sugar-free, and keto-friendly cocktail is a great option for anyone who wants to enjoy a delicious drink without worrying about the extra calories.
The combination of lemon, mint, and sparkling water creates a deliciously tart and sweet flavor that is perfect for any occasion. Whether you're sitting on your deck on a warm summer evening or enjoying a cozy night in, the Skinny Lemon Mojito is a great choice. So why not give it a try and see for yourself how delicious and satisfying this cocktail can be?
3. Skinny Daiquiri
The Skinny Daiquiri is a refreshing and delicious cocktail that is perfect for those who are watching their calorie intake. Made with white rum and lime juice, this cocktail is light and refreshing, with just the right amount of sweetness. What sets this cocktail apart is that it is made with a sugar alternative, making it a great option for those who are looking to cut back on sugar.
Whether you're lounging by the pool or enjoying a night out with friends, the Skinny Daiquiri is the perfect choice for anyone who wants to indulge in a delicious cocktail without the guilt. So why not give it a try and see for yourself how delicious and refreshing this cocktail can be?
4. Keto Spiked Root Beer Float
The Keto Spiked Root Beer Float is a delicious cocktail that is perfect for those on a low carb or keto diet. Made with diet root beer, vanilla vodka, and whipped cream, this cocktail is a great way to indulge in a sweet treat without breaking your diet.
The combination of flavors is simply amazing, and the whipped cream adds a touch of decadence to the drink. If you're looking for a low carb cocktail that is both tasty and satisfying, then the Keto Spiked Root Beer Float is definitely worth trying. So why not give it a shot and see what all the fuss is about? You won't be disappointed!
5. LaCroix Cocktail
If you're looking for a refreshing and diet-friendly cocktail, the LaCroix Cocktail is definitely worth a try. This cocktail is perfect for those who want to enjoy a delicious drink without the added calories, fat, or sugar. Made with only two ingredients, clear rum and LaCroix Coconut Sparkling Water, this cocktail is easy to make and perfect for hot summer days.
The bubbles from the LaCroix add a nice touch of fizziness to the drink, while the clear rum adds a subtle kick. The pineapple garnish adds a nice touch of sweetness to the drink, making it a perfect balance of flavors. If you're looking for a low-calorie cocktail that's easy to make and delicious to drink, the LaCroix Cocktail is definitely worth a try.
6. Cranberry Mojito
The Cranberry Mojito is a refreshing and delicious cocktail that is perfect for those who are watching their diet. This low calorie, low carb, and keto-friendly cocktail is made with fresh lime, mint, cranberry juice, and either vodka or rum. The addition of tonic water gives it a sparkling finish.
This cocktail is perfect for any occasion, but it's especially festive during the holiday season. The tartness of the lime combined with the sweetness of the cranberry juice makes for a perfectly balanced drink that will leave you feeling satisfied without the guilt. Give this cocktail a try and you won't be disappointed!
7. Vodka and Club Soda With Lime
If you're looking for a refreshing and low-calorie cocktail, then the Vodka and Club Soda with Lime is a perfect choice. This cocktail is a great alternative to high-calorie drinks that can ruin your diet. The combination of vodka, club soda, and lime juice creates a light and refreshing drink that is perfect for any occasion.
It's also a versatile drink that can be customized to your liking by using your preferred brand of vodka. Whether you're lounging by the pool or hosting a party, the Vodka and Club Soda with Lime is a great option that won't sabotage your diet. So, why not give it a try?
8. Moscow Mule
The Moscow Mule is a classic cocktail made with diet ginger beer, lime juice, and vodka. Served in a copper mug, it's a refreshing and low-calorie option that's perfect for those watching their waistline.
The combination of spicy ginger beer and tangy lime juice creates a unique flavor that's sure to please. It's a fun and festive cocktail that's perfect for any occasion.
9. Daiquiri
The Daiquiri is a classic cocktail that has been enjoyed for decades. This particular recipe is a non-alcoholic version that is perfect for those following a Paleo or Keto diet. Made with a mix of fresh and frozen berries and coconut water, this drink is both refreshing and healthy.
It's a great option for those who want to enjoy a cocktail without the added calories and sugar. Whether you're hosting a summer party or just looking for a tasty drink to enjoy on a hot day, the Paleo Daiquiri Smoothie is definitely worth trying.
10. Keto Lemon Drop Martini
The Keto Lemon Drop Martini is a refreshing and simple cocktail that is perfect for those following a keto or paleo diet. Made with just four ingredients, this cocktail is easy to make and perfect for weekend or date night. Vodka is the main ingredient in this cocktail, making it a cleaner choice for those on a paleo diet.
When it comes to choosing the right vodka, it's important to stick with options made from coconut, fruits, grapes, honey, horseradish, and potato. If you're looking for a diet-friendly cocktail that is both refreshing and delicious, the Keto Lemon Drop Martini is definitely worth a try.
11. Non Alcoholic Raspberry Mojito
The Non Alcoholic Raspberry Mojito is a refreshing and light drink that is perfect for those who are looking for a low-carb and keto-friendly mocktail. This drink is made with Torani Puremade Zero Sugar Syrups, which are natural sweeteners that contain zero calories and no artificial preservatives or GMOs.
The drink is garnished with freeze-dried raspberries and lime crystals to give it a fancy and mouthwatering look. The Non Alcoholic Raspberry Mojito is a great drink for summer parties and can be easily made in a shaker or pitcher. If you are looking for a delicious and diet-friendly cocktail, the Non Alcoholic Raspberry Mojito is definitely worth a try.
12. Vanilla Old Fashioned Cocktail
The Vanilla Old Fashioned Cocktail is a delicious twist on the classic cocktail that is perfect for those following a low-carb or keto diet. This cocktail is made with bourbon, sugar-free vanilla syrup, orange water enhancer, and a vanilla bean, making it a flavorful and indulgent drink without the added carbs. The absence of simple syrup in this recipe makes it a low-carb champion, with only 0 net carbs.
The smooth and rich notes of caramel and vanilla in the bourbon are balanced perfectly with the vanilla flavor, creating a delightful taste. This cocktail is perfect for those looking for a relaxing and sophisticated drink after a long day of work. With its unique and delicious flavor, the Vanilla Old Fashioned Cocktail is definitely worth trying.
13. Watermelon Mojitos
The Watermelon Mojito is a refreshing and diet-friendly cocktail that uses honey as a natural sweetener, allowing the watermelon flavor to shine through. The combination of watermelon, lime juice, and mint creates a perfect balance of flavors that is both light and refreshing.
It's perfect for lounging by the pool or enjoying a summer evening with friends. Give it a try and taste for yourself how delicious and diet-friendly this cocktail can be!
14. Low Carb Caribbean Rum Punch
The Low Carb Caribbean Rum Punch is a keto version of the famous Caribbean Rum Punch cocktail. This refreshing drink combines the flavors of coconut, pineapple, orange, and lime, making it a perfect burst of tropical flavors. The recipe uses flavored water enhancers instead of fruit juices, making it a low carb option.
The dark rum used in the recipe gives it a unique flavor, and the addition of a maraschino cherry adds a pop of color. This cocktail is perfect for barbecues, sipping by the pool, or at your next Hawaiian Luau. If you're looking for a low carb rum drink with a tropical twist, the Low Carb Caribbean Rum Punch is definitely worth a try.
15. Low FODMAP Gin and Berry Cocktail
The Low FODMAP Gin and Berry Cocktail is a refreshing and fruity cocktail that is perfect for those who are looking for a diet-friendly option. Made with low FODMAP gin and a flavoured sparkling water, this cocktail is a great way to celebrate without worrying about your digestive system.
The addition of cane sugar syrup adds a touch of sweetness, but can be skipped for those who prefer a less sweet drink. Overall, this cocktail is a great option for those who are looking for a low FODMAP cocktail that is easy to make and delicious to drink.
16. White Russian
The White Russian is a classic cocktail that is perfect for those who love coffee and want to enjoy a delicious cocktail without the added sugar and calories. The Low Carb White Russian is made with cold-brewed coffee, vodka, and heavy cream.
It is thick, creamy, and has a festive look to it. If you want to enjoy a delicious cocktail without the added sugar and calories, give the Low Carb White Russian a try.
17. Keto Sugar Free Margarita
The Keto Sugar Free Margarita is a tangy and bubbly cocktail that is perfect for those on a keto or low-carb diet. It's made with freshly squeezed lime juice and a sugar-free carbonated beverage, making it a healthier alternative to traditional margaritas.
This guilt-free cocktail is easy to make and can be served frozen or on the rocks, and it's a great option for those who want to indulge in a cocktail while sticking to their diet.
18. Cucumber Cocktail With Vodka
Looking for a refreshing and diet-friendly cocktail? Look no further than the Cucumber Cocktail With Vodka. Made with just four simple ingredients, this drink is light, refreshing, and perfect for happy hour.
The combination of cucumber, mint, and vodka is both sweet and refreshing, making it the perfect drink for those who want to enjoy a cocktail without all the added sugar. Plus, it's easy to make at home, so you can enjoy it anytime you want. So why not give this delicious cocktail a try and see for yourself just how tasty and refreshing it can be?
19. Low FODMAP Twisted Tom Collins
Looking for a low FODMAP cocktail that will rock your socks? Look no further than the Low FODMAP Twisted Tom Collins! Made with gin, thyme-infused simple syrup, muddled raspberries, and lime juice, this cocktail packs a fruity punch that will leave you feeling festive and satisfied.
Plus, with all ingredients being low FODMAP, you can enjoy this cocktail without worrying about triggering any digestive issues. Whether you're a gin lover or just looking for a tasty mocktail, the Low FODMAP Twisted Tom Collins is sure to impress. So why not give it a try and raise a glass to good health and good taste!
20. Low FODMAP Strawberry Vodka Smash
Looking for a refreshing and diet-friendly cocktail to enjoy this summer? Look no further than the Low FODMAP Strawberry Vodka Smash. Made with fresh strawberries and a homemade strawberry-infused simple syrup, this cocktail is both delicious and easy to make.
Plus, with no detectable FODMAPs in the strawberries, you can enjoy as many as you want without worrying about digestive issues. The addition of lime juice and mint add a refreshing twist, while the vodka provides a perfect kick. Whether you're following a low FODMAP diet or just looking for a healthier cocktail option, the Low FODMAP Strawberry Vodka Smash is sure to impress.
21. Skinny Summer Strawberry Mojito
Looking for a refreshing and diet-friendly cocktail to enjoy this summer? Look no further than the Skinny Summer Strawberry Mojito. This cocktail is a twist on the classic mojito, with the addition of fresh, ripe strawberries and a touch of stevia for sweetness.
It's a low-calorie, low-carb option that still packs a flavorful punch. The recipe is quick and easy to make, and perfect for sipping on a hot summer day. Whether you're hosting a backyard barbecue or just looking for a tasty way to cool down, the Skinny Summer Strawberry Mojito is sure to please.
22. Sparkling Pear Mocktail
The Sparkling Pear Mocktail is a refreshing and easy-to-make drink that is perfect for those who are looking for a diet-friendly cocktail option. Made with fresh mint, sweet pear juice, and soda, this non-alcoholic drink is a great alternative to traditional cocktails.
What's more, this recipe can easily be turned into a pear cocktail by adding a splash of your favorite spirit. If you're looking for ways to use up leftover pear juice, this mocktail recipe is a great option, and it can be stored in the fridge for later use. For those who are looking for more mocktail recipes like this one, be sure to check out the other recipes in this article.
23. Ginger Lemon Mocktail
The Ginger Lemon Mocktail is a refreshing and flavorful drink that combines spicy ginger and zesty lemon flavors.
It's a great option for those who want to enjoy a delicious cocktail without the guilt of added sugar. The drink is easy to make and perfect for any occasion. Give it a try and let your taste buds be the judge!
24. Vanilla Latte Martini
The Vanilla Latte Martini is a delicious and indulgent cocktail that is surprisingly diet-friendly. Made with vanilla vodka, homemade sugar-free coffee liqueur, and heavy cream, this cocktail is perfect for those who want to indulge in a sweet treat without the guilt. It's a great choice for an aperitif or even as a dessert.
The combination of coffee and vanilla flavors is heavenly, and the heavy cream adds a rich and creamy texture to the drink. This cocktail is perfect for those who are looking for a low-carb option that still satisfies their sweet tooth. If you're a fan of coffee and cocktails, you won't want to miss out on this one.
25. Low FODMAP Mint-Ginger Sparklers
Looking for a refreshing and diet-friendly cocktail to serve at your next party? Look no further than the Low FODMAP Mint-Ginger Sparklers! This tasty punch is perfect for any occasion and can be enjoyed with or without alcohol. Made with fresh mint leaves, ginger beer, lime juice, and seltzer, this cocktail is low in FODMAPs and won't cause any digestive discomfort.
Plus, with the option to add a splash of gin, you can kick things up a notch and still stick to your diet. So why not give the Low FODMAP Mint-Ginger Sparklers a try and impress your guests with this delicious and healthy cocktail option?
26. Elderflower Vodka
If you're looking for a refreshing and diet-friendly cocktail, Elderflower Vodka might just be the perfect choice. Made by steeping elderflowers and sugar in vodka, this cocktail is naturally gluten-free and low in carbs, making it a great option for those who are watching their diet. The combination of elderflowers and vodka creates a deliciously fragrant and floral flavor that is reminiscent of an English garden.
It's perfect for sipping chilled on its own as an after-dinner digestive or as a base for a cocktail. The versatility of Elderflower Vodka means that you can get creative and come up with your own concoctions. If you're looking for a unique and delicious cocktail that won't derail your diet, give Elderflower Vodka a try.
27. Ginger Cranberry Mocktail
The Ginger Cranberry Mocktail is a refreshing and flavorful drink made with cranberry ginger and mint shrub, mixed with sparkling water and garnished with sugared cranberries. This mocktail is perfect for those looking for a diet-friendly drink without the added calories and alcohol.
Created by bartender Karen Tartt, who has a chronic illness and is dedicated to creating migraine-safe cocktails, this drink is made with care and consideration for those with health concerns. Give it a try at your next holiday gathering and impress your guests with your bartending skills!
28. Charcoal Lemonade
Charcoal Lemonade is a unique and intriguing cocktail that is perfect for those looking for a diet-friendly option. This cocktail is made with activated charcoal, which is known for its detoxifying properties and ability to relieve indigestion.
The addition of fresh lemon juice provides a great source of vitamin C, which supports the immune system. This cocktail is perfect for a summer BBQ and can even be mixed with alcohol for a fun twist. If you're looking for a refreshing and healthy cocktail option, Charcoal Lemonade is definitely worth trying.
