Looking to add some delicious and nutritious recipes to your repertoire? Look no further than the humble chickpea! These versatile legumes are not only packed with protein and fiber, but they also lend themselves to a variety of mouthwatering dishes. From hearty soups to vibrant salads, chickpeas can be the star ingredient that elevates your cooking game.
Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this blog post will introduce you to the best chickpea recipes that are sure to satisfy your taste buds. Get ready to explore the endless possibilities and discover new favorites!
1. Vegan Sticky Sesame Chickpeas
These Vegan Sticky Sesame Chickpeas are an easy and flavorful recipe that is packed with plant protein. The dish is ready in just 15 minutes and is perfect for a quick and delicious dinner.
The sesame sauce used in this recipe is versatile and can be used on various proteins and vegetables. Overall, this recipe is a great way to use up canned chickpeas and is gluten-free with the use of tamari. The sweetener in the sauce helps balance the flavors and create a sticky texture.
2. Falafel
Falafel is a Middle Eastern street food made with chickpeas and savory ingredients, deep-fried to perfection. It is a delicious and filling snack or appetizer, perfect for satisfying vegan comfort food cravings. The mixture should have a consistent sandy texture for the best results.
While it requires some planning, the process is relatively easy. Freshly made falafel is recommended, but leftovers can be stored in the refrigerator for a few days. Reheating them in the microwave and frying them again can restore their crispiness. Serve with homemade tzatziki sauce for a flavorful combination.
3. Chickpea Fritters
These Mediterranean Chickpea Fritters are a quick and easy recipe made with simple ingredients. They can be served as an appetizer or as part of a meal.
The fritters are made by combining mashed chickpeas with flour, cheese, and herbs, and then frying them until golden and crispy. They can be made gluten-free and are perfect for meal prep. Overall, these fritters are a delicious and versatile way to enjoy chickpeas.
4. Lebanese Chickpea Stew
The Lebanese Chickpea Stew is a vibrant and flavorful dish that combines chickpeas with roasted red peppers and za'atar spice. It is a quick and easy recipe, perfect for a weeknight dinner.
The stew is not only delicious, but also healthy, vegan, nut-free, soy-free, and gluten-free. It can be served with crusty bread, steamed rice, or even over quinoa or couscous. Overall, this stew is a must-try for chickpea lovers looking for a simple and satisfying meal.
5. Crispy Chickpea Corn Patties
The Crispy Chickpea Corn Patties are a delicious and flavorful dish that combines the goodness of chickpeas, brown rice, and corn. The patties are crispy on the outside and tender on the inside, making them a perfect option for a quick and satisfying meal.
Served with a crunchy basil slaw and a vegan chipotle aioli, these patties are a delightful combination of textures and flavors. Whether enjoyed as a main course or a lunch option, these patties are freezer-ready for convenience.
6. Mexican Chickpeas
Mexican Chickpeas is a quick and easy vegetarian taco filling made with canned chickpeas. It is a versatile recipe that can be used in tacos, salads, nachos, or burrito bowls. The spice mixture adds a flavorful kick, and the addition of cilantro and lime juice enhances the taste.
This protein-rich dish is perfect for meal prep and can be customized to suit your spice preferences. Overall, Mexican Chickpeas is a healthy and delicious option for those looking for a satisfying plant-based meal.
7. Chickpea Salad
The Chickpea Salad is a refreshing and flavorful dish that combines Mediterranean flavors with the heartiness of chickpeas. It features a mix of roasted red peppers, fresh veggies, herbs, and chickpeas, all tossed in a cumin-spiced dressing.
The addition of Medjool dates and honey goat cheese adds a touch of sweetness to balance the flavors. This salad is a perfect option for a light and nutritious meal or as a side dish.
8. Creamy Spiced Chickpea Soup with Coconut and Lime
Creamy Spiced Chickpea Soup with Coconut and Lime is a delicious vegan soup bursting with flavors. The combination of curry powder, coconut milk, and lime juice creates a creamy and tangy taste. The addition of red lentils adds to the creaminess, while roasted chickpeas on top provide a satisfying texture.
This soup is quick and easy to make, ready in just 30 minutes. It pairs well with croutons, wholemeal bread, or pita bread. Overall, this recipe is a must-try for chickpea lovers looking for a flavorful and creamy soup option.
9. Vegan Orange Chickpeas
Vegan Orange Chickpeas are a flavorful and easy-to-make dish packed with fresh orange flavor. The chickpeas are coated in a tangy and sweet sauce made with freshly squeezed orange juice, garlic, ginger, and other delicious ingredients.
This recipe is perfect for a quick weeknight dinner and can be enjoyed with rice, quinoa, or steamed veggies. It's a great option for those looking for a plant-based protein source.
10. Homemade Falafel
Homemade Falafel is a delicious and versatile recipe packed with chickpeas and fresh herbs. Whether served as an appetizer or a main meal, these crispy falafel balls are a crowd-pleaser.
The recipe includes a quick tahini sauce for dipping and pairs well with a fresh Shirazi Salad. For a healthier option, the falafel can also be made in an air fryer. Overall, Homemade Falafel is a must-try recipe for chickpea lovers.
11. Vegan Garlic Chickpea Soup
The Vegan Garlic Chickpea Soup is a delicious and creamy soup made with basic ingredients like chickpeas, garlic, dried herbs, and spices. It's easy to make and comes together in less than 30 minutes.
The soup is versatile and can be customized with additional ingredients like soffritto or white beans. It's a filling and warming dish that is perfect for a cozy meal.
12. Chickpea Tortillas
Chickpea Tortillas are easy gluten-free tortillas made from chickpea flour. They are a delicious alternative to traditional wheat flour tortillas and can be served as a side bread to curry or as vegan tortillas with lentil taco meat. The recipe is simple and requires only a few ingredients.
These tortillas are versatile and can also be turned into crispy chickpea chips. While chickpea flour can have a slightly bitter taste, adding spices to the batter helps to cover it up. Overall, Chickpea Tortillas are a great option for those following a gluten-free or plant-based diet.
13. Roasted Chickpeas
These roasted chickpeas are a delicious and healthy snack option. They are perfectly seasoned, slightly spicy, and incredibly easy to prepare. With just a few ingredients, they can be baked in under 40 minutes.
The recipe offers variations such as spicy, sweet, cinnamon, and rosemary lemon chickpeas, allowing for customization based on personal taste preferences. These roasted chickpeas are versatile and can be enjoyed as a snack or added to soups and salads. Overall, they are a flavorful and nutritious option for anyone looking for a satisfying snack.
14. Spinach and Chickpeas
Spinach and Chickpeas is a quick and easy vegan dinner recipe made with canned chickpeas, tomatoes, spinach, onion, and garlic. It is a flavorful and nutritious dish that can be prepared in just 25 minutes. The combination of chickpeas and spinach provides a good source of plant protein and fiber, making it a suitable option for vegetarians and vegans.
The addition of fresh basil, cherry tomatoes, and parmesan cheese as garnish adds a burst of flavor to the dish. Overall, Spinach and Chickpeas is a simple yet satisfying recipe that is perfect for a weeknight meal.
15. Chickpeas in Tomato Sauce
Chickpeas in Tomato Sauce is a rich and flavorful dish that can be prepared in just 30 minutes. This easy one-pan recipe calls for only 7 ingredients, including chickpeas, tomato sauce, and maple syrup for a touch of sweetness.
It can be served on pasta, with baked potatoes, or on toast, making it a versatile and satisfying option. The combination of chickpeas and tomato sauce creates a hearty and comforting meal that is perfect for any occasion.
16. Coconut Chickpea Curry
Coconut Chickpea Curry is a flavorful and easy-to-make weeknight dinner. Packed with hearty chickpeas, tomatoes, and coconut milk, this curry is a comforting and satisfying meal.
It can be enjoyed as a soup, served with naan or over rice/quinoa. The recipe is versatile and can be customized to taste. Overall, Coconut Chickpea Curry is a delicious and quick option for a flavorful dinner.
17. Crispy Roasted Chickpeas
Crispy Roasted Chickpeas are a protein-packed vegan snack that is perfect for adding a crispy texture to your favorite dishes. These chickpeas are roasted to golden brown perfection, resulting in an irresistible salty and crunchy snack. They are easy to make with just a few basic ingredients and can be customized with your favorite spices.
Enjoy them on their own or use them to elevate salads, sandwiches, and more. Store them at room temperature for the best texture and flavor. Overall, Crispy Roasted Chickpeas are a must-try recipe for chickpea lovers looking for a delicious and healthy snack option.
18. Easy Chickpea Tortillas
The Easy Chickpea Tortillas recipe is a delicious and healthy option for those following a vegan, gluten-free, or clean-eating diet. Made with just four ingredients – chickpea flour, sea salt, water, and arrowroot starch – these tortillas are easy to make and versatile in their use.
The addition of arrowroot starch helps to soften the texture and prevent tearing, resulting in pliable and tender tortillas. They can be stored in the fridge for up to three days or frozen for longer-term use. Overall, this recipe is a great option for those looking for a nutritious and flavorful alternative to traditional tortillas.
19. Quinoa Chickpea Buddha Bowl
The Quinoa Chickpea Buddha Bowl is a delicious vegan recipe that combines quinoa, chickpeas, and a variety of vegetables. The dish is packed with flavor and nutrients, making it a satisfying and nourishing meal.
The combination of quinoa, bell peppers, zucchini, and bok choy creates a well-balanced and colorful bowl. The tahini-lemon dressing adds a creamy and tangy element to tie everything together. This recipe is a great option for those looking for a healthy and filling plant-based meal.
20. Chickpea Pasta with Spinach
Chickpea Pasta with Spinach is a quick and easy vegetarian and gluten-free dish that combines the goodness of chickpea pasta with the freshness of spinach, lemon, garlic, and Pecorino cheese.
The chickpea pasta adds a unique texture and flavor, while the sautéed chickpeas provide a satisfying crunch. This recipe is perfect for a busy weeknight or as a crowd-pleasing vegetarian option.
21. Quick and Easy Spiced Chickpeas
Quick and Easy Spiced Chickpeas is a delicious and versatile recipe that can be enjoyed as a healthy salad topper or a flavorful side dish. Made with simple ingredients like chickpeas, mushrooms, onion, and garlic, these spiced chickpeas are packed with fiber and protein, making them a great option for a plant-based diet.
The recipe is easy to customize with different vegetables and spices, and can be added to salads, wraps, soups, or enjoyed on its own. Overall, Quick and Easy Spiced Chickpeas is a quick, nutritious, and flavorful way to incorporate chickpeas into your meals.
22. Chickpea Salad Sandwich
The Chickpea Salad Sandwich is a delicious and filling vegan lunch option. Made with mashed chickpeas, celery, dill, pickles, lemon juice, and vegan mayo, it offers a creamy and flavorful alternative to traditional chicken or tuna salad.
The addition of fresh veggies like tomatoes, lettuce, red onion, and avocado slices adds a refreshing crunch. This recipe is easy to make and perfect for meal prep. Overall, the Chickpea Salad Sandwich is a satisfying and tasty choice for those looking for a meatless lunch option.
23. Vegetarian Chickpea Tikka Masala
The Vegetarian Chickpea Tikka Masala is a flavorful and protein-rich dish that offers a unique twist on the traditional tikka masala. The roasted chickpeas are coated in a delicious blend of spices, creating a satisfying crunch.
The creamy tomato tikka sauce adds a rich and tangy flavor that complements the chickpeas perfectly. This recipe is a great option for vegetarians looking for a hearty and delicious meal.
24. Chickpea Nuggets
Chickpea Nuggets are a delicious vegetarian alternative to chicken nuggets. Made with chickpeas, spices, and breadcrumbs, these nuggets are easy to make and perfect for dipping in your favorite sauce.
They have a flaky texture and are a great option for those looking for a meatless option. Whether you're a vegetarian or just looking to try something different, these Chickpea Nuggets are a tasty and satisfying choice.
25. Chickpea Noodle Soup
Chickpea Noodle Soup is a hearty and healthy vegetarian alternative to traditional chicken noodle soup. Packed with plant-based protein from chickpeas, this soup is filling and flavorful.
The combination of onions, carrots, celery, and garlic creates a delicious base, while the addition of pasta adds a comforting element. Perfect for a satisfying meal, this soup is a must-try for both vegans and non-vegans alike.
26. Easy Chickpea Curry
The Easy Chickpea Curry recipe is a simplified version of the classic Chana Masala. It requires no soaking of chickpeas or complex spice blends, making it quick and convenient.
The recipe focuses on key ingredients like onions, garlic, crushed red pepper flakes, curry powder, cumin, crushed tomatoes, coconut milk, and chickpeas. The result is a creamy and flavorful curry with tender chickpeas. It can be served with basmati rice, naan bread, and garnished with cilantro and lime wedges.
27. Vegan Chickpea Salad
The Vegan Chickpea Salad is a refreshing and nutritious dish that combines chickpeas, cherry tomatoes, avocado, red onion, and parsley. The simple dressing of olive oil, lemon juice, garlic powder, salt, and pepper enhances the natural flavors of the ingredients.
This salad is perfect for a packed lunch or as a light meal on hot days. It can be made ahead of time and stored in the refrigerator for up to 3-5 days. Overall, the Vegan Chickpea Salad is a delicious and healthy option for those looking to add more plant-based goodness to their diet.
28. Chickpea Burgers
These vegan chickpea burgers are a flavorful and easy-to-make option for a quick dinner. With a perfect blend of spices like paprika, cumin, garlic, and onion, these burgers are a delicious alternative to traditional meat burgers.
They can be made ahead and frozen for convenient meals throughout the week. Serve them with your favorite burger fix-ins and enjoy the versatility of this recipe.
29. Creamy Chickpea and Spinach Curry
The Creamy Chickpea and Spinach Curry is a delicious and easy vegan recipe. Packed with flavor, it features a spiced creamy tomato sauce with chickpeas and spinach. It's a healthy and protein-rich alternative to meat-based curries.
Perfect for a quick and satisfying meal, this curry can be enjoyed with naan, rice, or potatoes. Topped with red onion, coriander, and vegan cream, it's a visually appealing dish that will impress guests. Overall, this recipe is a must-try for both vegans and non-vegans alike.
30. Greek Chickpea Salad
The Greek Chickpea Salad is a refreshing and flavorful dish loaded with fresh vegetables, chickpeas, olives, and feta cheese. The honey lemon dressing adds a zesty and tangy touch to the salad.
It's a perfect option for a light and healthy meal, packed with protein from the chickpeas. The combination of crunchy vegetables and creamy feta cheese creates a delightful texture. Overall, the Greek Chickpea Salad is a delicious and satisfying option for any chickpea lover.
31. Crispy Roasted Shawarma Chickpeas
The Crispy Roasted Shawarma Chickpeas recipe is a must-try for chickpea lovers. These flavorful and crunchy chickpeas are perfect for snacking or as a topping. The combination of spices, including cumin, paprika, turmeric, and cayenne pepper, adds a delicious kick.
The recipe is gluten-free, grain-free, vegetarian, vegan, and dairy-free, making it suitable for various dietary preferences. Whether you enjoy them warm and crispy or cool and chewy, these chickpeas are addictive and satisfying.
32. Sautéed Chickpeas
Sautéed Chickpeas is a simple and flavorful recipe that is budget-friendly and easy to prepare. The chickpeas are pan-fried until crispy and then seasoned with a blend of dried spices, fresh herbs, and a splash of lemon juice for a zesty taste.
This protein and fiber-rich dish pairs well with salads, tacos, or rice, making it a versatile and nutritious option. Whether you're a fan of Middle Eastern cuisine or looking for a quick and healthy side dish, Sautéed Chickpeas is definitely worth trying.
33. Chickpea Patties
Chickpea Patties are a flavorful and satisfying vegetarian main course. Made with canned chickpeas, green onions, garlic, and parsley, these patties are easy to prepare and come together quickly.
They are packed with protein and have a delicious blend of spices, including cumin, coriander, and paprika. Serve them on a bun with your favorite toppings or enjoy them on their own. These patties are a great option for a meatless meal.
34. Air Fryer Chickpeas
Air Fryer Chickpeas are a simple and delicious snack option. They maintain a satisfying crunch, even after being air fried for weeks. The recipe involves cooking the chickpeas to a firm texture, seasoning them, and then air frying them in a preheated air fryer.
The result is a crispy and flavorful snack that can be enjoyed on its own or used as a salad topper. Overall, Air Fryer Chickpeas are a must-try for chickpea lovers looking for a healthy and tasty snack option.
35. Smashed Chickpea Sandwich
The Smashed Chickpea Sandwich is a protein-packed vegan lunch option that is quick and easy to make. It combines the flavors of garlicky hummus, tangy lemon, and cumin with contrasting textures of crunchy cucumber, soft avocado, and creamy smashed chickpeas.
This recipe is versatile and can be used in sandwiches, lettuce cups, wraps, or salads. It is a great option for meal prep and can be stored in the fridge for several days. Overall, the Smashed Chickpea Sandwich is a delicious and satisfying option for both vegans and non-vegans alike.
36. Vegan Chickpea Meatball Subs
These Vegan Chickpea Meatball Subs are a mouthwatering and satisfying vegan alternative to traditional meatball subs. The chickpea-based meatballs are flavorful and perfectly seasoned, while the homemade vegan mozzarella adds a creamy and cheesy element.
Topped with marinara, pesto, and caramelized onions, these subs are a delicious combination of savory and sweet. Baked until hot and toasty, they are the ultimate comfort food for vegans and non-vegans alike.
37. Mediterranean Chickpea Salad
The Mediterranean Chickpea Salad is a refreshing and flavorful vegetarian dish. Packed with fresh vegetables, chickpeas, feta cheese, and artichoke hearts, it offers a protein-packed and filling meal option. The zesty Mediterranean dressing adds a tangy twist to the salad.
Perfect for lunch or dinner, this gluten-free salad can also be served as a side dish. Skip the feta cheese to make it vegan-friendly. Overall, a delicious and healthy recipe that is easy to make and enjoyable for all.
38. Spicy Roasted Chickpeas
Spicy Roasted Chickpeas are a delicious and guilt-free snack made with chickpeas, olive oil, and a blend of spices. These crunchy bites are high in protein and make a great substitute for unhealthy snacks.
They can be enjoyed on their own or added to salads for an extra kick of flavor. Perfect for game nights or as a party snack.
39. Hummus
Hummus is a popular Middle Eastern dish made from cooked chickpeas, tahini, lemon juice, and garlic. It is naturally vegan and gluten-free, making it a versatile and healthy option for many. This recipe emphasizes the use of overcooked chickpeas or the addition of baking soda to achieve a super smooth texture.
Quality tahini and proper blending are essential for the best results. Adjustments can be made to suit personal preferences, such as the amount of garlic, lemon, and tahini. Overall, hummus is a flavorful and nutritious dip that can be enjoyed with various accompaniments.
40. Crispy Oven Roasted Chickpeas
Crispy Oven Roasted Chickpeas are a simple and delicious snack that is packed with flavor. Made with just a few basic ingredients, these chickpeas are roasted to perfection, resulting in a tender and crunchy texture.
They are versatile and can be customized with different spices to suit your taste. These chickpeas are perfect for adding a protein-packed crunch to salads, soups, or enjoyed on their own as a healthy snack.
41. Chickpea Tikka Masala
Chickpea Tikka Masala is an incredibly tasty and satisfying vegan and gluten-free dish. Made with just 5 ingredients, it is easy to prepare and packed with amazing flavors. The combination of chickpeas, chopped tomatoes, coconut milk, garlic, and garam masala creates a creamy and perfectly seasoned dish that is addictive and protein-rich.
Optional add-ons like onions and bell peppers add extra depth to the flavors. This dish is delicious on its own or served with rice or naan bread. Overall, Chickpea Tikka Masala is a must-try recipe that will not disappoint.
42. Easy Vegan Chickpea Flour Flatbreads
The Easy Vegan Chickpea Flour Flatbreads are a quick and delicious option for those looking to add some flavor and texture to their meals. Made with a combination of chickpea and plain flour, these flatbreads are perfect for scooping up soups, curries, stews, or dips.
The addition of chickpea flour not only adds a delicious taste but also provides a good source of protein and fiber. With simple ingredients and easy steps, these flatbreads are a must-try for any chickpea lover.
43. Crispy Honey Roasted Chickpeas
The Crispy Honey Roasted Chickpeas recipe is a simple and delicious way to enjoy chickpeas. With just 5 ingredients, these chickpeas are roasted to perfection, resulting in a crispy and addictive snack. The honey adds a touch of sweetness, while the flaky sea salt and ground ginger provide a savory and slightly spicy flavor.
These versatile chickpeas can be enjoyed on their own as a healthy snack or used as a topping for salads, pastas, and potatoes. Overall, the Crispy Honey Roasted Chickpeas are a must-try for chickpea lovers looking for a crunchy and flavorful treat.
44. Chickpea Coconut Curry
Chickpea Coconut Curry is a flavorful and hearty vegan dish that combines chickpeas, creamy coconut milk, and a variety of spices. The fire roasted tomatoes add depth to the dish, while lime juice and cilantro provide a fresh and tangy element.
This recipe is a lunchtime favorite and can be served with basmati rice or cauliflower rice. It's a must-try for those looking for a delicious and healthy chickpea recipe.
