Are you looking to add a nutritious and versatile grain to your culinary repertoire? Look no further than amaranth! This ancient grain has been gaining popularity in recent years for its incredible health benefits and delicious taste.
Whether you're a seasoned chef or a beginner in the kitchen, there's an amaranth recipe out there for you. From hearty breakfast bowls to satisfying dinner dishes, let's explore the best amaranth recipes that will take your cooking skills to the next level. Get ready to indulge in a world of flavor and nourishment!
1. Vegan Amaranth Porridge
Vegan Amaranth Porridge is a hearty and comforting breakfast option that is gluten-free, dairy-free, and vegan-friendly. Made with uncooked amaranth, unsweetened almond milk, ripe bananas, and a touch of cinnamon, this porridge is packed with plant-based protein and iron.
It can be prepared in an Instant Pot or on the stovetop, and is ready to enjoy in just 30 minutes. Customize the recipe by adding protein powder for an extra protein boost or swapping bananas for mango or pear. Overall, Vegan Amaranth Porridge is a nutritious and delicious way to start your day.
2. Amaranth Porridge
Amaranth Porridge is a highly nutritious and satisfying dish made with raw amaranth, milk (or water), and a pinch of salt. It has a pleasant mild nutty flavor and can be customized with various toppings such as fruit, seeds, or spices.
The porridge is easy to make and can be enjoyed as a standalone dish or used as a base for other recipes. It is a versatile and healthy option for breakfast or a snack.
3. Instant Pot Amaranth
Instant Pot Amaranth is a quick and simple recipe for perfectly cooked amaranth. It requires only one ingredient and takes less than 25 minutes to make. The result is creamy and delicious amaranth that can be enjoyed as a breakfast porridge or with various toppings.
It's a nutritious option packed with essential amino acids, iron, magnesium, and protein. Overall, Instant Pot Amaranth is a convenient and tasty way to incorporate this "super grain" into your diet.
4. Sweet Amaranth Porridge
Sweet Amaranth Porridge is a delicious and nutritious breakfast option made with amaranth, a tiny seed that cooks up into a thick and creamy porridge. Topped with chopped fruit, shredded coconut, seeds, and a swirl of cashew butter, this porridge is a delightful and filling way to start your day.
The amaranth itself has a neutral, slightly nutty flavor, similar to quinoa or oats. Overall, Sweet Amaranth Porridge is a tasty and satisfying alternative to traditional oatmeal.
5. Amaranth Spice Cookies
Amaranth Spice Cookies are a delicious and nutritious treat made with amaranth flour, known for its high protein and fiber content. These gluten-free and dairy-free cookies are flavored with spices like ginger, cardamom, and nutmeg, giving them a warm and aromatic taste.
Despite the unattractive appearance of the raw cookie dough, these cookies transform into beautifully crispy treats after baking. They can be customized by adjusting the amount of sugar and spices to suit personal preferences. Overall, these Amaranth Spice Cookies are a great way to enjoy the benefits of amaranth in a sweet and satisfying snack.
6. Amaranth Bread
Amaranth Bread is a delicious and nutritious option for bread lovers. This recipe incorporates 20% amaranth flour, giving the bread a great texture and a distinct amaranth taste. The addition of amaranth porridge made from amaranth seeds adds even more flavor and nutritional value.
With a crunchy seed and nut soaker, this bread is packed with wholesome ingredients. Overall, Amaranth Bread is a delightful choice for those looking to incorporate amaranth into their baking.
7. Popped Amaranth
Popped Amaranth is a gluten-free, high-protein seed that can be popped like popcorn. It is a versatile ingredient that can be enjoyed on its own or used in various dishes such as granolas, salads, and tuna patties.
With its small size and sticky texture when cooked, it can also serve as a thickener for soups, sauces, and jams. Popping amaranth is quick and easy, taking only 10 minutes to make one cup. Incorporating popped amaranth into your diet is a great way to add nutrition and flavor to your meals.
8. Amaranth Greens with Pork
Amaranth Greens with Pork is a flavorful and nutritious dish that combines tender amaranth greens with savory pork. The greens are boiled briefly before being cooked with browned pork, onions, peppers, garlic, oregano, and tomatillos.
The dish is simmered until the pork is tender and the flavors have melded together. It is a versatile recipe that can be served with rice, bread, or tortillas.
9. Baked Zucchini Amaranth Patties
The Baked Zucchini Amaranth Patties are a quick and easy high protein recipe perfect for a weeknight meal. They have a crunchy exterior and a creamy interior, with a slightly nutty flavor. The combination of zucchini, onions, salsa, and spices complements the earthiness of the amaranth.
These patties are delicious and can be served on a bun like a burger or dipped in salsa and vegan sour cream. Overall, a tasty and nutritious way to use up zucchini and incorporate the nutritiously packed seed, amaranth.
10. Amaranth Popcorn
Amaranth popcorn is a quick and easy snack that can be prepared in less than 10 minutes. It is made by popping amaranth seeds, which are high in protein, fiber, and iron.
The popped seeds can be enjoyed as a snack on their own or used as a topping for salads, cereal, or other dishes. Amaranth popcorn is a great option for those looking to incorporate more nutrients into their diet, especially for those who are gluten intolerant or trying to lose weight.
11. Puffed Amaranth Granola
Puffed Amaranth Granola is a delicious and nutritious gluten-free breakfast or snack option. It is packed with protein and fiber, thanks to the addition of puffed amaranth, which adds a delightful crunch to the granola.
The recipe also includes rolled oats, pepitas, chopped pecans, chia seeds, raisins, and a touch of cinnamon for added flavor. This granola is lightly sweetened with maple syrup and peanut butter, making it a satisfying and healthy choice.
12. Chocolate Puffed Amaranth Bars
The Chocolate Puffed Amaranth Bars are a vegan, gluten-free, and sugar-free snack or protein bar. Made with puffed amaranth, dried cranberries, and almond flakes, these bars offer a satisfying crunch and a hint of tartness.
The addition of dark chocolate drizzle adds a decorative touch. Perfect for a mid-morning or evening snack, these no-bake bars are a healthy and delicious option.
13. Amaranth Leaves Stew
Amaranth Leaves Stew is a delicious and nutritious vegetable stew made with amaranth leaves, onions, tomatoes, and a touch of palm oil. This stew showcases the deep flavor of amaranth leaves, which are similar to spinach but with a unique taste.
Packed with vitamins, minerals, and fiber, amaranth leaves are considered a superfood. The stew is versatile and can be enjoyed on its own or paired with other dishes. Overall, Amaranth Leaves Stew is a must-try recipe for those looking to incorporate this healthy green into their diet.
