Are you following a keto diet and looking for a healthier way to enjoy your favorite crispy dishes? Look no further than the air fryer! This versatile kitchen gadget has taken the culinary world by storm, and for good reason. With its ability to cook food to crispy perfection using little to no oil, the air fryer is a keto dieter's dream come true.
In this blog post, we'll explore some of the best air fryer keto recipes that will satisfy your cravings without derailing your diet. From crunchy chicken wings to cheesy cauliflower bites, get ready to discover a whole new world of guilt-free indulgence. Let's dive in!
1. Air Fryer Keto Fried Chicken
Air Fryer Keto Fried Chicken is a delicious low carb twist on the classic southern staple. Made with skin-on chicken pieces coated in almond flour and a blend of spices, this recipe is perfect for those following a keto diet.
The air fryer cooks the chicken to perfection, giving it a crispy exterior and juicy interior without the need for excessive oil. It's a simple and flavorful dish that the whole family will enjoy.
2. Keto Air Fryer Chicken
Keto Air Fryer Chicken is a delicious low-carb alternative to traditional fried chicken. With a crispy coating made from almond flour, crushed pork rinds, and parmesan cheese, this recipe delivers tender and juicy chicken with a satisfying crunch.
It's easy to make in the air fryer and perfect for meal prepping. Pair it with low-carb sides like deviled eggs or daikon fries for a complete keto-friendly meal.
3. Air Fryer KETO Bagels
Air Fryer KETO Bagels are a delicious and easy alternative for bread on the keto diet. Made with almond flour, shredded mozzarella cheese, cream cheese, eggs, and baking powder, these bagels are light and fluffy with crispy edges.
They can be cooked in the air fryer in just minutes, resulting in a satisfying breakfast option. With a slather of cream cheese, they make for a fantastic keto-friendly meal. Overall, Air Fryer KETO Bagels are a great recipe for those following a low-carb or keto lifestyle.
4. Keto Fried Pickles
These air fryer keto fried pickles are a delicious and guilt-free snack or appetizer. With a crispy coating made from crushed pork rinds and almond flour, they are low in carbs and high in flavor. The pickles are perfectly crunchy on the outside and juicy on the inside.
They can be enjoyed on their own or paired with your favorite low carb dipping sauce. Overall, this recipe is a must-try for anyone following a keto diet and looking for a tasty alternative to traditional fried pickles.
5. Keto Air Fryer Rolls
The Keto Air Fryer Rolls recipe is a quick and easy way to enjoy delicious, light, and fluffy rolls without the need for an oven. Made with almond flour and plenty of cheese, these rolls are perfect for those following a keto diet. With a preheated air fryer, the rolls bake to perfection in less than 20 minutes.
They make a great side dish for holiday gatherings or any time you want a tasty bread alternative. Overall, the Keto Air Fryer Rolls recipe is a must-try for keto enthusiasts looking for a convenient and satisfying bread option.
6. Air Fryer Broccoli
Air Fryer Broccoli is a quick and easy keto side dish that is both tender and crispy. With just 8 minutes of cooking time, this low-carb recipe is perfect for those following a keto diet.
The combination of butter, garlic, and Parmesan cheese adds a delicious flavor to the broccoli. It's a versatile side dish that pairs well with any main course. Overall, Air Fryer Broccoli is a must-try for keto enthusiasts looking for a healthy and tasty option.
7. Keto Fried Chicken
Keto Fried Chicken is a delicious and crispy recipe that can be made in an air fryer or oven. It has a low carb content of only 1.6g net carbs per serving, making it a great option for those following a keto diet.
The chicken is coated in a mixture of coconut flour, pork rinds, and spices, giving it a flavorful and crunchy coating. Overall, this recipe is a fantastic choice for anyone looking for a keto-friendly fried chicken option.
8. Air Fryer Green Bean Fries
Air Fryer Green Bean Fries are a keto-friendly and gluten-free alternative to traditional french fries. These crispy and delicious fries are made with fresh green beans coated in a mixture of crushed pork rinds, Parmesan cheese, and garlic powder.
They are then air fried until golden brown. Perfect for dipping in low-carb sauces like ranch dressing or thousand island dressing. A healthy and tasty snack or side dish option for those following a keto or low-carb diet.
9. Air Fryer Chicken Nuggets
These Air Fryer Chicken Nuggets are a delicious and healthier alternative to deep-fried or fast food nuggets. Made with just 5 simple ingredients, including ground chicken and mozzarella cheese, they are low carb, gluten-free, and perfect for those following a keto diet.
The nuggets cook up crispy on the outside and tender on the inside, with a satisfying crunch in every bite. Serve them with your favorite dipping sauce for a quick and easy meal.
10. Keto Crispy Batter Fried Shrimp
The Keto Crispy Batter Fried Shrimp is a delicious and easy-to-make recipe that provides a crispy and flavorful alternative to traditional fried shrimp. It can be prepared either on the stove top or in an air fryer, making it versatile for different cooking preferences.
The shrimp is coated in a mixture of almond flour, egg, and spices, resulting in a crispy outer layer while keeping the shrimp juicy and tender on the inside. It is a perfect low-carb option for seafood lovers looking for a keto-friendly meal.
11. Keto Crispy Air Fryer Shrimp
The Keto Crispy Air Fryer Shrimp is a delicious and healthy option for those following a keto diet. These shrimps are coated in almond flour and butter, resulting in a crispy and juicy texture. With just 3g of carbs per serving, they are a great choice for a low-carb meal.
Whether made in the air fryer, oven, or on the stove, these shrimps are easy to prepare and full of flavor. Try adding spices like crushed pepper flakes, Italian seasoning, and paprika for an extra kick. Overall, the Keto Crispy Air Fryer Shrimp is a must-try recipe for keto enthusiasts looking for a tasty and satisfying meal.
12. Keto Air Fryer Croutons
These homemade air fryer croutons are a must-try for anyone on a low carb or keto diet. Made with keto-friendly bread and cooked in the air fryer, they come out crispy and flavorful in just minutes.
Customize the seasonings to your liking and enjoy them on top of soups or salads. A delicious and easy way to add crunch to your meals while staying on track with your keto lifestyle.
13. Keto Air Fryer Garlic Parmesan Wings
The Keto Air Fryer Garlic Parmesan Wings are a delicious and crispy appetizer or meal option for those following a keto diet. With only 2 net carbs per serving, these wings are full of buttery parmesan garlic flavor.
They can be made using either frozen or defrosted chicken wings and cooked in the air fryer for about 25-30 minutes. The wings are then tossed in melted butter, grated parmesan cheese, and optional fresh parsley for added flavor. Overall, these wings are a tasty and low-carb option for air fryer enthusiasts.
14. Air Fryer KETO Cheesy Pickles
Air Fryer KETO Cheesy Pickles are a delicious and easy-to-make snack for those following a keto or low-carb diet. Made with just two ingredients – shredded cheddar cheese and dill pickle chips – these pickles are air fried to perfection, resulting in a crispy texture while keeping them moist.
They are a great addition to any meal or can be enjoyed on their own. The combination of tangy pickles and melted cheese is a winning combination. Perfect for satisfying those cravings without derailing your diet.
15. Keto Air Fryer Zucchini Noodles
These keto air fryer zucchini noodles are a delicious and low-carb comfort food option. Made with just three ingredients – zucchini, mayonnaise, and parmesan cheese – they are crispy, cheesy, and satisfying. Each serving has only 4.9g net carbs, making it a great choice for those following a keto diet.
With a cooking time of just 8-10 minutes in the air fryer, these zoodles are a quick and easy meal option. Whether you're looking for a meatless dinner or a tasty side dish, these keto air fryer zucchini noodles are definitely worth trying.
16. Mattys AirFryer Chicken
Mattys AirFryer Chicken is a simple and delicious keto recipe that delivers juicy and crispy chicken without the added calories and fat. With a flavorful blend of spices like garlic powder and smoked paprika, this recipe creates a savory and satisfying dish.
The use of baking powder helps achieve a crispy texture, making it comparable to deep-fried chicken. Overall, Mattys AirFryer Chicken is a must-try for those looking for a healthier alternative to traditional fried chicken.
17. Keto Air Fryer Bone-In Pork Chops
These keto air fryer bone-in pork chops are breaded with crushed pork rinds, resulting in a crispy exterior and juicy interior. The recipe is simple and requires minimal ingredients, making it a convenient option for those following a low-carb diet.
The combination of spices, including parsley, paprika, onion powder, garlic powder, and allspice, adds flavor to the pork chops. Drizzling the chops with olive oil helps the breading adhere to the meat. Overall, this recipe offers a delicious and keto-friendly alternative to traditional fried pork chops.
18. Low Carb Air Fried Chicken
The Low Carb Air Fried Chicken recipe is a perfect option for those following a low-carb or keto diet. It offers a healthier alternative to traditional fried chicken by using an air fryer instead of deep frying.
The recipe uses low-carb flour and bread crumbs, making it suitable for those watching their carbohydrate intake. With its crispy exterior and juicy chicken, this recipe is a delicious and guilt-free way to enjoy fried chicken.
19. Juicy Air Fryer Pork Chops
The Juicy Air Fryer Pork Chops recipe is a delicious and easy option for those following a keto or low carb diet. With no breading involved, these pork chops are gluten-free and packed with flavor. The recipe is versatile, allowing for the use of boneless or bone-in pork chops, as well as thin or thick cuts.
The air fryer method ensures a juicy result, and the pork chops can be paired with any cooked vegetable for a complete meal. Overall, this recipe is a great option for a quick and healthy dinner.
20. Air Fryer Zucchini
Air Fryer Zucchini is a simple and delicious keto-friendly recipe. It requires only 5 ingredients and takes less than 5 minutes to prep. The zucchini is sliced into fries, seasoned with garlic powder and salt, and then air fried until tender. Optional cheese can be added for a crispy finish.
This recipe is a great way to get your veggies in and makes for a low-calorie side dish or snack. Kids love the french fry shape, and it's easy to scale for meal prepping. Overall, Air Fryer Zucchini is a quick and healthy option for zucchini lovers.
21. Keto Air Fryer Mushrooms
Keto Air Fryer Mushrooms are a delicious and healthy low-carb side dish that pairs well with any main course. Using an air fryer ensures a crispy texture with fewer calories, making it the healthiest way to fry mushrooms. The best mushrooms for a keto diet are cremini, shiitake, white button, and portobello mushrooms.
This recipe requires simple ingredients and is easy to make. Air fryer mushrooms add flavor and texture to any dish, making them perfect for any occasion. Try this recipe today and elevate your meals with these tasty low-carb mushrooms.
22. Keto Air Fryer Chicken Wings
These Keto Air Fryer Chicken Wings are a perfect low-carb lunch option for those following the keto diet. They are incredibly crispy on the outside and moist on the inside, thanks to the air fryer cooking method. The wings are seasoned with a dry rub that includes baking powder for extra crispiness.
They can be served as a full meal or paired with keto-friendly sauces. Leftovers can be easily reheated in the air fryer or microwave. This recipe can also be cooked in the oven for those without an air fryer. Overall, these keto chicken wings are a delicious and satisfying option for keto dieters.
23. Keto Air Fryer Steak Bites
Keto Air Fryer Steak Bites are tender and juicy morsels of steak, cooked in the air fryer with sweet and spicy flavors. This low carb recipe is perfect for those following a keto or carnivore diet, and is also diabetic-friendly. With just 1g of carbs per serving, these steak bites can be enjoyed as an appetizer or a meal in just 5 minutes.
The combination of brown erythritol, chili flakes, and soy sauce adds a delicious caramelized and umami flavor to the steak. Overall, these Keto Air Fryer Steak Bites are a quick and flavorful option for steak lovers on a low carb diet.
24. Air Fryer Pork Chops
Air Fryer Pork Chops is a keto-friendly recipe that delivers tender, juicy chops with a simple seasoning blend. The recipe requires preheating the air fryer, applying the seasoning to both sides of the pork chops, and cooking them for about 9-12 minutes.
It is important to check the doneness with a minimum temperature of 145Â°F. This recipe is versatile, suitable for keto, low carb, Paleo, and whole 30 diets. Overall, it is a quick and easy way to enjoy flavorful pork chops without the need for breading.