Are you tired of the same old pasta dishes? Looking to try something new and exciting in the kitchen? Look no further than fregola! This unique Sardinian pasta is small, chewy, and packed with flavor.
In today's blog post, we will explore the best fregola recipes that are sure to impress your taste buds and elevate your cooking skills. From hearty seafood stews to vibrant vegetable salads, there's a fregola recipe for every palate. So grab your apron and get ready to discover the endless possibilities of this delightful pasta!
1. Fregola with Pancetta, Peas and Parmesan
Fregola with Pancetta, Peas and Parmesan is a delightful dish that showcases the nutty flavor and chewy texture of fregola pasta. The crispy pancetta adds a salty and savory element, while the sweet peas provide a refreshing balance.
The combination of chicken stock and grated parmesan creates a creamy and rich sauce. Overall, this recipe is a delicious and satisfying way to enjoy the unique taste and texture of fregola.
2. Herb & Veggie Fregola
Herb & Veggie Fregola is an easy and flavorful vegan dinner option. The nutty and chewy fregola, similar to Israeli couscous, is combined with sautéed onions, asparagus, corn, and aromatic herbs like thyme and oregano. The dish is cooked in vegetable stock, giving it a rich and savory taste.
The addition of cherry tomatoes adds a burst of freshness. Finished with a squeeze of lemon juice and vegan butter, this dish is a delightful combination of flavors. Garnished with vegan parmesan cheese, it is a satisfying and nutritious meal.
3. Lidia's Baked Fregola Casserole
Lidia's Baked Fregola Casserole is a delightful and flavorful pasta dish. The combination of fregola, pancetta, cherry tomatoes, and pecorino cheese creates a rich and satisfying meal.
The casserole is baked to perfection, with a golden brown and crisp top. It is a must-try recipe for fregola lovers looking for a new and delicious way to enjoy this unique pasta.
4. Fregola Pasta
Fregola Pasta with Cherry Tomatoes and Basil is a simple and flavorful dish made with toasted round pasta shapes from Sardinia. This one-pot recipe is quick and easy, perfect for a weeknight meal. The combination of cherry tomatoes, basil, and vegetable broth creates a light and fresh flavor.
It can be enjoyed as a side dish or as a light meal on its own. The addition of balsamic vinegar adds a tangy twist. Overall, Fregola Pasta is a delicious and versatile recipe that can be enjoyed hot or cold.
5. Fregola Pasta with Lentils
Fregola Pasta with Lentils is a healthy and flavorful Italian pasta salad. The combination of fregola pasta, lentils, sun-dried tomatoes, black olives, and fresh herbs creates a delicious and satisfying dish.
The fregola pasta, with its nutty flavor and chewy texture, adds a unique element to the salad. This recipe is versatile and can be customized with different herbs and vegetables. Overall, Fregola Pasta with Lentils is a must-try for pasta salad lovers looking for a nutritious and tasty meal.
6. Fregola Salad with Roasted Red Pepper
Fregola Salad with Roasted Red Pepper is a delicious and simple Mediterranean-inspired dish. The combination of salty olives, sweet roasted red peppers, and fresh herbs creates a heavenly mix of flavors. The chewiness of the fregola pasta adds a nice contrast to the other ingredients.
This salad works well as a side dish or as a healthy lunch option. It can be served warm, at room temperature, or cold, making it versatile for any season. Overall, this fregola salad is a must-try for those looking to introduce Mediterranean flavors to their meals.
7. Garlic Roasted Prawns with Fregola Sarda
Garlic Roasted Prawns with Fregola Sarda is a flavor-packed dish that seafood lovers will enjoy. The recipe utilizes homemade prawn stock, which adds depth and richness to the dish.
The fregola sarda, a rustic baked pasta, complements the succulent prawns perfectly. Overall, this recipe is a must-try for those looking to showcase their culinary skills and impress guests with a restaurant-quality seafood dish.
8. Fregola Con Arselle
Fregola Con Arselle is a traditional Sardinian pasta dish that features fregola, a toasted pasta made with semolina flour and water. The dish is prepared with fresh clams, tomatoes, parsley, and a hint of chili. The combination of these high-quality ingredients creates a flavorful and satisfying meal.
The fregola pearls are slightly larger than couscous and are cooked in broth, giving them a unique texture. This dish can be enjoyed with fresh ripe tomatoes or canned plum tomatoes, and is often served with Sardinian crispy flatbread. Overall, Fregola Con Arselle is a delicious and easy-to-make pasta dish that showcases the flavors of Sardinia.
9. Fregola Sarda with Shrimp & Light Tomato Sauce
Fregola Sarda with Shrimp & Light Tomato Sauce is an authentic Sardinian dish that combines the unique texture of fregola pasta with juicy shrimp and a light tomato sauce. The hand-rolled fregola pasta, toasted in the oven, adds a rustic flavor and nutty undertones to the dish.
The combination of fresh shrimp, cherry tomatoes, garlic, and parsley creates a flavorful sauce that perfectly complements the fregola. This recipe is a delicious and satisfying option for pasta lovers looking to try something new.
10. Sardinian Fregola with Clams
Sardinian Fregola with Clams is a delightful Italian dish that combines the nutty flavor of fregola pasta with the briny taste of tender clams. The saffron-laced broth adds a rich and aromatic touch to this simple yet divine recipe.
The fregola absorbs the flavors beautifully, creating a satisfying and flavorful meal. If you can get your hands on some fregola, don't hesitate to try this dish – you won't be disappointed!
11. Spinach Pomegranate Salad with Fregola Sarda
The Spinach Pomegranate Salad with Fregola Sarda is a fresh and flavorful recipe that combines the nutty taste of fregola Sarda with the tart-sweet bursts of pomegranate arils. It is a perfect winter salad that can be enjoyed on its own or paired with grilled chicken or Italian baked codfish.
The salad dressing, made with balsamic vinegar, adds a tangy and delicious flavor to the dish. Overall, this salad is a healthy and satisfying option that is easy to make and visually appealing.
12. Frègula Sarda
Frègula Sarda is a delightful pasta option that originates from the Mediterranean island of Sardegna (Sardinia). Resembling large cous-cous or other berry-sized pasta varieties, this dish is made with 100% durum wheat semolina and pure water. The frègula is lightly toasted to a golden color, resulting in a deliciously nutty flavor.
In this recipe, the frègula is cooked with a flavorful combination of red onion, garlic, chili pepper, tomatoes, capers, and saffron. The dish is then finished with large shrimp and garnished with fresh herbs and lemon zest. It's a delightful and satisfying pasta dish that showcases the unique flavors of Sardinia.
13. Sardinian Fregola with Chickpeas
Sardinian Fregola with Chickpeas is a simple and flavorful dish that combines the unique texture of fregola pasta with the earthy taste of chickpeas. The recipe allows for flexibility in using either dried or canned chickpeas, with dried chickpeas offering a more flavorful and economical option.
The fregola pasta absorbs the flavors of the tomato passata and vegetable broth, resulting in a soupy risotto-like consistency. The combination of fregola and chickpeas creates a delightful texture and appearance. Overall, this recipe is a great choice for those looking for a hearty and satisfying meal.
14. Fregola Salad with Grilled Halloumi
The Fregola Salad with Grilled Halloumi is a delightful Mediterranean pasta salad that is perfect for summer. The combination of grilled halloumi cheese, charred corn, and lemon vinaigrette creates a flavorful and satisfying dish.
The fregola pasta adds a unique texture, and the addition of fresh herbs and toasted walnuts adds freshness and crunch. This salad can be enjoyed as a main dish or as a side alongside grilled meats or fish. Overall, it is a must-try recipe for those looking for a delicious and nutritious salad option.
15. Vegan Italian Wedding Soup
Vegan Italian Wedding Soup is a delicious and comforting Neapolitan soup made with fregola pasta, spinach, and plant-based sausage meatballs in a savory homemade broth. It is hearty, flavorful, and perfect for those following a vegan diet.
The combination of the fregola pasta, spinach, and meatballs creates a marriage of flavors that is truly satisfying. This soup is a must-try for anyone looking for a tasty and dairy-free Italian dish.
16. Harissa Meatballs with Fregola and Lemony Yogurt
Harissa Meatballs with Fregola and Lemony Yogurt is a flavorful and easy-to-make dish. The juicy oven-baked chicken or turkey meatballs are made with smoky harissa paste, fresh herbs, and toasted aromatics.
The nutty fregola pasta adds a delightful chewiness and toasted flavor. The lemony yogurt sauce complements the meatballs perfectly. Overall, this recipe is a delicious and satisfying option for a weeknight dinner.
17. Vegan Italian Minestrone Soup
This Vegan Italian Minestrone Soup is a delicious and hearty dish that captures the flavors of traditional Italian cuisine. Made with fennel, fregola pasta, and a homemade tomato-based broth, it is a satisfying one-pot meal. The recipe is versatile, allowing for substitutions such as gluten-free pasta or swapping the pasta for whole grains.
Additional ingredients like cabbage, beans, and leafy greens can be added for extra texture and nutrients. The soup can be enjoyed immediately or stored for later, with the flavors intensifying over time. Overall, this vegan minestrone soup is a flavorful and nutritious option for a comforting meal.
