As a bartender, I have seen many people come to my bar looking for a delicious and refreshing drink that won't leave them feeling bloated or guilty. With the increasing awareness of health and wellness, many people are looking for low-sugar options that won't compromise on taste.
Rum cocktails have always been a popular choice for many, but the high sugar content in most recipes can be a turn-off for health-conscious customers.
Fortunately, there are plenty of options for low-sugar rum cocktails that are just as tasty and satisfying as their high-sugar counterparts.
By using fresh ingredients, natural sweeteners, and creative flavor combinations, you can create a delicious and refreshing drink that won't leave you feeling guilty.
In this blog post, I'm going to share with you some of my favorite low-sugar rum cocktail recipes that are perfect for any occasion.
Whether you're looking for a refreshing drink to enjoy on a hot summer day or a cozy cocktail to sip by the fire, these recipes are sure to impress.
So, grab your shaker and let's get started on creating some delicious and guilt-free cocktails that will leave you feeling refreshed and satisfied.
1. Rum Runners
Rum Runners are a delicious and festive cocktail with half the sugar of a traditional fruity cocktail. Made with homemade sugar-free grenadine, blackberry liqueur, banana liqueur, dark and white rum, fresh squeezed orange juice, and lime juice, this cocktail is bursting with flavor.
With only 11 net carbs and 9g of sugar per drink, this cocktail is perfect for those looking to indulge without the added sugar.
2. Low Carb Caribbean Rum Punch
The Low Carb Caribbean Rum Punch is a refreshing and tropical cocktail that is perfect for those who are watching their sugar intake.
Made with dark and light rum, coconut-pineapple water enhancer, orange-tangerine water enhancer, limes, and club soda or diet lemon-lime soda or diet ginger ale, this keto version of the traditional Caribbean Rum Punch is a classic Tiki drink that is based on a romanticized version of what people think they would drink in the Caribbean. Enjoy the flavors of coconut, pineapple, orange, and lime without all the added sugar.
3. Keto RumChata Drink
The Keto RumChata Drink is a delicious and creamy cocktail that is perfect for those on a low-carb diet. This unique cocktail is a twist on the classic RumChata, made with vanilla, cinnamon, and nutmeg flavors. The drink is made with vodka or rum and low-carb ingredients, making it a perfect winter drink for those who want to indulge without the guilt.
With only 0.6g net carbs per cocktail, this drink is perfect for anyone who wants to enjoy a tasty and satisfying cocktail without worrying about their sugar intake. The Keto RumChata Drink is a must-try for anyone who loves creamy and sweet cocktails, and it's sure to become a new favorite for anyone on a low-carb diet.
4. Coconut Rum Punch
Looking for a delicious and low sugar rum cocktail to enjoy with friends? Look no further than the Coconut Rum Punch. This cocktail is the perfect mix of juices and coconut, with just the right amount of sweetness to make it a crowd-pleaser.
What sets this cocktail apart is its minimal sugar content, making it a healthier option for those who want to indulge without the guilt. Plus, it's made with seltzer, so you can stay hydrated while you drink. So why not give this delicious and refreshing cocktail a try at your next gathering? You won't be disappointed.
5. Dark and Stormy
Looking for a delicious low sugar rum cocktail? Look no further than the Dark and Stormy! This classic cocktail is given a low carb twist with fresh lime juice, sugar-free ginger beer, and a dash of angostura bitters.
The strong base of spiced rum is sure to delight any rum lover, and with only 2 net carbs per serving, it's the perfect pick-me-up for cool autumn evenings. While the recipe may not be traditional, the addition of bitters and the use of low carb ginger beer make for a unique and delicious twist on a classic favorite. Give it a try and see for yourself!
6. Keto Raspberry Coconut Rum Cooler
The Keto Raspberry Coconut Rum Cooler is a refreshing and fruity low sugar cocktail that is perfect for those who are looking for a healthier option. Made with a mixture of light and dark rum, this cocktail has a sweet and smooth flavor that is complemented by the addition of raspberry and coconut.
What's more, it has zero carbs, making it a guilt-free indulgence. This cocktail is perfect for those who want to enjoy a tropical drink without the added sugar and calories. So, if you're looking for a delicious and low sugar rum cocktail, the Keto Raspberry Coconut Rum Cooler is definitely worth a try.
7. Cranberry Coconut Mojito
The Cranberry Coconut Mojito is a festive and decadent cocktail that is perfect for the holiday season. Made with classic mojito ingredients such as lime juice, mint leaves, and white rum, this cocktail also features coconut extract, full-fat coconut milk, and diet cranberry juice. The addition of Swerve granular as a sweetener makes it a low-sugar option.
This vegan cocktail is rich, creamy, and flavorful, and can be topped with cranberries, shredded coconut, a lime wheel, and mint leaves for added flair. Whether you're looking for a low-carb or low-calorie option, this Cranberry Coconut Mojito is a delicious way to indulge without the guilt.
8. Keto Coquito
Looking for a low sugar rum cocktail that will satisfy your sweet tooth? Look no further than the Keto Coquito! This Puerto Rican-inspired drink is perfect for the holiday season, with its creamy coconut flavor and subtle hints of cinnamon, vanilla, and nutmeg.
What sets this cocktail apart from other Coquito recipes is its low carb count, making it a guilt-free indulgence for those on a keto diet. Made with coconut cream, coconut milk, and your choice of white or dark rum, the Keto Coquito is a delicious and easy-to-make cocktail that is sure to impress your guests. So why not try something new this holiday season and give the Keto Coquito a try?
9. Skinny Lemon Mojito
The Skinny Lemon Mojito is a refreshing and light cocktail that is perfect for those looking for a low sugar rum cocktail option. Made with rum or vodka, this cocktail is easy to make and can be made even healthier by using a granulated sugar substitute.
The combination of lemon, mint, and sparkling water creates a delicious and refreshing drink that can be enjoyed year-round. This cocktail can also be customized by adding berries or switching up the sparkling water for a unique twist. Overall, the Skinny Lemon Mojito is a must-try for anyone looking for a delicious and healthy cocktail option.
10. Mojito
The Mojito is a refreshing and classic cocktail that is perfect for those who want to enjoy a low sugar rum drink. This cocktail is made with fresh mint leaves, lime juice, rum, and club soda, and is sweetened with Stevia instead of the traditional simple syrup. The use of Stevia makes this cocktail a great option for those who are on a keto or low-sugar diet.
The Mojito is a perfect drink for a summer day, and the combination of mint and lime creates a refreshing and delicious taste that is hard to resist. If you are looking for a low sugar rum cocktail that is both delicious and refreshing, then the Mojito is definitely worth trying.
11. Hot Buttered Rum
Hot Buttered Rum is a delicious and warming cocktail that is perfect for the winter season. This low sugar version of the classic recipe is perfect for those who are looking to indulge in a sweet and satisfying drink without the added guilt. The buttery mixture is infused with warming spices like cinnamon and nutmeg, and when combined with the rich and smooth rum, it creates a truly decadent experience.
This cocktail is perfect for sipping by the fire on a cold winter's night or for serving at holiday gatherings with friends and family. If you're looking for a low sugar rum cocktail that is sure to impress, then Hot Buttered Rum is definitely one to try.
12. Hurricane Cocktail
The Hurricane Cocktail is a delicious and potent dark rum drink with a fruity taste and reddish color. Inspired by the unique cuisine and culture of New Orleans, this low-carb version of the classic cocktail is perfect for those who want to indulge in a tropical drink without the added sugar.
Made with fresh lime juice, water enhancers, and drops of liquid Stevia or EZ Sweetz to replace sugar, this low-carb Hurricane Cocktail is a must-try for anyone who loves rum-based cocktails. Whether you're hosting a party or just want to enjoy a refreshing drink at home, the Hurricane Cocktail is a great choice for any occasion.
13. Skinny Mojito
The Skinny Mojito is a refreshing and healthier take on the classic mojito cocktail. With just over 100 calories and 1 gram of sugar, it is a great choice for those who want to enjoy a delicious cocktail without the guilt.
Made with high-quality white rum, fresh mint leaves, and lime juice, this cocktail is perfect for any occasion. You can also switch up the flavor by adding extra fruit to the mix. Whether you're looking for a low-sugar option or just a tasty cocktail, the Skinny Mojito is definitely worth trying.
14. Strawberry Daiquiri
The Strawberry Daiquiri is a refreshing and delicious rum cocktail that is perfect for those looking for a low sugar option. Made with fresh strawberries, lime juice, and rum, this cocktail is blended with ice to create a smooth and satisfying drink.
It's a great option for summer days or any time of year when you want a tasty drink without all the added sugar. This cocktail is also keto-friendly, making it a great choice for those following a low-carb diet. So, if you're looking for a tasty and low-sugar rum cocktail, be sure to try the Strawberry Daiquiri.
15. Vegan Coconut Rum Cocktail
The Vegan Coconut Rum Cocktail is a perfect warm drink recipe for winter nights. It is a low sugar cocktail that is easy to make and perfect for entertaining guests or enjoying a cozy night in. The cocktail is made with almond coconut milk, cocoa powder, cinnamon, and spiced rum, which gives it a unique flavor.
It is then topped with coconut whipped cream, toasted coconut chips, and a dash of cinnamon for added flavor. This cocktail is also versatile and can be made into a mocktail by omitting the rum. If you're a fan of coconut and rum, this cocktail is definitely worth trying.
16. Dark & Stormy
The Dark & Stormy is a refreshing and flavorful cocktail that has been popular for over a century. Made with dark rum and ginger beer, it is said to have originated in Bermuda and is now enjoyed globally. The name comes from the cocktail's murky color, which resembles storm clouds.
The combination of the spicy ginger beer and the rich, oaky notes of the dark rum make for a delicious and unique taste. It's a perfect cocktail for those who enjoy a little kick in their drinks. If you're looking for a low sugar rum cocktail that's both easy to make and full of flavor, the Dark & Stormy is definitely worth a try.
17. Cranberry Mojito
The Cranberry Mojito is a refreshing and light cocktail that is perfect for any occasion. This low sugar rum cocktail is a twist on the classic mojito, with the addition of tart cranberry juice and fresh cranberries. The balance of sweet and tart flavors, combined with the freshness of mint and the sparkle of tonic water, make this cocktail a crowd-pleaser.
What's more, it is low calorie, low carb, and keto-friendly, making it a healthier option for those watching their sugar intake. The Cranberry Mojito is a must-try cocktail that is sure to impress your guests and leave them wanting more.
18. Plum & Rosemary Daiquiri
The Plum & Rosemary Daiquiri is a perfect cocktail for those who enjoy light and subtle drinks. This fall white rum cocktail is a simple shake of sugar, lime, and white rum with the addition of muddled plums and rosemary.
The cocktail is sweet, tart, and has a hint of herby goodness that makes it perfect for those who are not ready to hit the heavy cocktails that can be associated with fall. It's not overly sweet, so it pairs well with a variety of meals and aperitifs. The Plum & Rosemary Daiquiri is a great option for those looking for a low sugar rum cocktail that is easy to make and impressive to serve.
19. Low Sugar Mojito
The Low Sugar Mojito is a healthier twist on the classic mojito cocktail. It's a refreshing and delicious drink that uses monkfruit sweetener instead of regular sugar, making it a low sugar and low carb option.
It's perfect for those who want to indulge in a delicious drink without the added sugar and calories. Give it a try and see for yourself!
20. Watermelon Mojito
The Watermelon Mojito is a refreshing and light cocktail that is perfect for a hot summer day. Made with fresh mint, juicy watermelon, lime juice, and white rum, this cocktail is refined sugar-free and has no added sugar. The sweetness of the watermelon is enough to make this cocktail delicious without any additional sweeteners.
However, if you prefer a sweeter taste, you can add honey or agave. This cocktail is easy to make and can also be made into a mocktail by omitting the rum and adding extra sparkling water. If you're looking for a low sugar rum cocktail recipe that is both delicious and refreshing, the Watermelon Mojito is definitely worth trying!
21. Pina Colada
The Pina Colada is a low sugar rum cocktail that transports you to a tropical paradise. It's creamy, delicious, and made with coconut milk and pineapple.
With just 6 grams of net carbs per serving, it's perfect for those watching their sugar intake. This sweet, fruity cocktail is sure to become a new favorite, and is best served chilled with a slice of pineapple or toasted coconut flakes.
22. Keto Long Island Iced Tea Cocktail
If you're looking for a low sugar rum cocktail that packs a punch, the Keto Long Island Iced Tea Cocktail is a must-try. This classic cocktail is given a keto-friendly twist with the use of low-carb ingredients, making it a perfect summer thirst quencher. The mix of tequila, gin, vodka, and white rum provides a potent kick, while a dash of orange extract and low-carb margarita mix add a unique twist to the traditional recipe.
Topped with a bit of diet cola for color, this cocktail is a refreshing and satisfying choice for any summer party. Whether you're a fan of the classic Long Island Iced Tea or looking to try something new, the Keto Long Island Iced Tea Cocktail is definitely worth a taste.
23. Skinny Strawberry Mojito
The "Skinny Strawberry Mojito" is a refreshing and low sugar alternative to the classic mojito. Made with powdered stevia instead of granular sugar, this cocktail is perfect for those who want to enjoy a sweet drink without the added sugar. The addition of fresh strawberries adds a fruity twist to the traditional recipe, making it a perfect summer cocktail.
Whether you're a mojito purist or love fruit-based cocktails, this recipe is definitely worth a try. It's easy to make and can be enjoyed with or without rum, making it a versatile drink for any occasion. So, if you're looking for a low sugar rum cocktail that's both delicious and refreshing, the "Skinny Strawberry Mojito" is definitely one to try.
24. Cherry Mojito
Looking for a refreshing and low sugar rum cocktail to enjoy this summer? Look no further than the Cherry Mojito. This fruity twist on the classic mojito is made with fresh cherries and cherry syrup instead of simple syrup, adding a tart sweetness to the drink.
The addition of club soda makes it crisp and refreshing, perfect for sipping on a hot day. The rum adds a punch of flavor without being too overpowering. Garnished with fresh cherries and mint, this cocktail is as beautiful as it is delicious. Give it a try and let your taste buds be transported to a tropical paradise.
25. Sparkling Cucumber Cocktail
The Sparkling Cucumber Cocktail is a refreshing and low sugar option for those looking for a light and flavorful drink. Made with fresh cucumbers and only five simple ingredients, this cocktail is perfect for summer days or a night out. The addition of sparkling water adds a nice fizz and the cucumber garnish adds a touch of elegance.
This cocktail is also versatile, with a mocktail option for those who prefer a non-alcoholic version. Overall, the Sparkling Cucumber Cocktail is a great addition to any cocktail menu, providing a light and refreshing option for those looking for a low sugar rum cocktail.
26. Skinny Summer Strawberry Mojito
The "Skinny Summer Strawberry Mojito" is a refreshing and low sugar rum cocktail that is perfect for the summer season. This cocktail is a twist on the classic mojito recipe, with the addition of fresh, ripe strawberries and a touch of stevia for sweetness. The use of club soda instead of tonic water or lemon-lime sodas makes it a keto-friendly and low carb drink.
The cocktail is quick and easy to make, and the muddled mint and strawberries add a burst of flavor to the drink. Overall, the "Skinny Summer Strawberry Mojito" is a must-try for those looking for a light and refreshing cocktail that won't leave them feeling guilty.
