Are you tired of spending your lunch break searching for something to eat? Do you want to save time and money by preparing your meals in advance? Look no further! In this blog post, we will explore the best lunch meal prep recipes that will make your midday meals delicious, convenient, and healthy.
Whether you're a busy professional or a student on a tight schedule, these recipes will help you stay energized throughout the day without compromising on taste. Get ready to take your lunch game to the next level with these easy and satisfying meal prep ideas!
1. Mediterranean Quinoa Salad
The Mediterranean Quinoa Salad is a flavorful and hearty lunch option for meal prep. It combines cooked quinoa, roasted tomatoes, cucumbers, feta cheese, Kalamata olives, red onion, and toasted pine nuts.
Tossed in a tangy Italian dressing, this salad is packed with complex flavors. The addition of roasted chickpeas, arugula, and fresh herbs adds a delightful crunch and freshness. It can be made in advance, making it a convenient and delicious option for busy weekdays.
2. Homemade Ham and Cheese Lunchables
The Homemade Ham and Cheese Lunchables are a convenient and protein-packed meal prep option. Made with deli sliced ham, cheddar cheese, grapes, sugar snap peas, and crackers, this recipe offers a classic combination that never disappoints.
It's easy to customize with different meats, cheeses, and sides, making it a versatile choice for any taste preference. Whether you're looking for a quick lunch on the go or a healthy snack, these Homemade Ham and Cheese Lunchables are a delicious option to consider.
3. Breakfast Bowls
Breakfast Bowls are a convenient and satisfying lunch option for meal prep. Packed with protein from eggs and sausages, carbs from potatoes, and a variety of veggies, these bowls provide a well-rounded and nutritious meal.
With the option to customize toppings, these bowls can be easily tailored to individual preferences. Reheating in the microwave makes them quick and easy to enjoy throughout the week. Overall, Breakfast Bowls are a delicious and practical choice for lunch meal prep.
4. Meal Prep Cashew Chicken
Meal Prep Cashew Chicken is a delicious and convenient lunch option for busy individuals. Tender chicken, bell peppers, and cashews are coated in a flavorful sauce, creating a satisfying meal. This recipe is easy to make and reheats well, making it perfect for meal prepping.
The TakeAlongs Meal Prep Containers are a great storage solution, ensuring that the food stays fresh and secure. Overall, Meal Prep Cashew Chicken is a tasty and practical choice for those looking to eat healthy during a busy week.
5. Garlic Shrimp and Veggies Meal Prep Bowls
Garlic Shrimp and Veggies Meal Prep Bowls are a delicious and convenient lunch option. The succulent shrimp is cooked in a flavorful garlic butter sauce and paired with zucchini, bell peppers, and onion.
It's a make-ahead freezer meal that can be enjoyed throughout the week. Overall, this recipe is a great choice for those looking for an easy and tasty lunch meal prep option.
6. Chicken, Rice, and Broccoli
Chicken, Rice, and Broccoli is a quick and healthy lunch meal prep recipe that can be made in under 20 minutes. It features seasoned chicken, jasmine rice, and steamed broccoli, all assembled into meal prep bowls.
The recipe is easy to follow and the flavors are delicious. It's a great option for those new to meal prepping or anyone looking for a simple and nutritious lunch option for the week.
7. Honey Sesame Chicken Lunch Bowls
Honey Sesame Chicken Lunch Bowls are a popular meal prep option that feature chicken breast, rice, and veggies tossed in a sticky and flavorful sauce. The dish is versatile, allowing for different ingredient swaps, and it stays delicious even after a few days in the fridge.
The honey sesame sauce is the star of the recipe, taking just 5 minutes to make using pantry staples. With the convenience of prepping the veggies and sauce ahead of time, this recipe is easy to follow and yields tasty results. Overall, these lunch bowls are a great choice for those looking for a healthy and satisfying meal prep option.
8. Beef Lo Mein
Beef Lo Mein is a flavorful and easy-to-make lunch meal prep recipe. It consists of tender beef, vegetables, and lo mein noodles tossed in a garlicky sauce. This one-pan meal takes only 20 minutes to prepare, making it a convenient option for busy individuals.
The velveting technique used for the beef ensures a soft and tender texture. Overall, Beef Lo Mein is a delicious and well-balanced meal that can be enjoyed throughout the week.
9. Meat and Cheese Frozen Sandwiches
Meat and Cheese Frozen Sandwiches are a convenient and versatile lunch meal prep idea. With basic ingredients like bread, lunch meat, cheese, and condiments, these sandwiches can be customized to suit your taste.
Simply assemble the sandwiches, pack them in sandwich baggies, and store them in the freezer. When you need a quick grab-and-go lunch, just thaw them and enjoy. Perfect for busy individuals or families looking to save time and money on lunch options.
10. Chili Lime Chicken and Rice Meal Prep Bowls
The Chili Lime Chicken and Rice Meal Prep Bowls are a flavorful and convenient lunch option. The chicken is marinated in a zesty mix of chili, lime, garlic, and cilantro, giving it a delicious kick.
Served with rice and colorful bell peppers, this meal is quick and easy to prepare. Perfect for busy days when you need a complete meal in minutes.
11. Chipotle Chickpea Taco Bowls
The Chipotle Chickpea Taco Bowls are a delicious and nutritious vegetarian lunch option. The recipe features spicy chipotle baked chickpeas, tri-colored quinoa, black beans, fresh veggies, and greens, topped with avocado and Greek yogurt.
It's a satisfying and flavorful meal prep idea that is easy to make and can be stored in the fridge for up to 5 days. Perfect for those looking to incorporate more plant-based meals into their weekly rotation.
12. Healthy Chicken and Veggies
Healthy Chicken and Veggies is a simple and nutritious lunch meal prep recipe. The chicken and rainbow veggies are seasoned with olive oil and Italian spices, then roasted to perfection in the oven. This dish is easy to make and can be prepared in under 30 minutes.
It is a great option for those who are new to meal prepping or looking for a quick and healthy dinner. The chicken and veggies can be divided into individual meal prep containers with a side of brown rice or quinoa. Overall, this recipe is a convenient and delicious way to have healthy meals on hand throughout the week.
13. Healthy Meatloaf Meal-Prep Bowls
The Healthy Meatloaf Meal-Prep Bowls recipe is a delicious and healthy twist on a classic dish. Made with lean ground beef or turkey and almond flour instead of breadcrumbs, it is gluten-free and packed with flavor.
The sauce on top is made with Whole30 compliant ketchup and coconut aminos, adding a sweet and savory touch. Served with roasted green beans and sweet potatoes, this meal-prep option is a satisfying and nutritious lunch choice.
14. Cold Chicken Spinach Pasta Salad
The Cold Chicken Spinach Pasta Salad is a delicious and versatile lunch meal prep option. It features pasta, shredded chicken, spinach, and a creamy roasted garlic dressing.
The salad can be customized with additional vegetables and can also be made vegetarian by substituting chickpeas for the chicken. It is a refreshing and satisfying cold meal that can be enjoyed for up to 5 days.
15. Vegan Roasted Vegetable Meal Prep
The Vegan Roasted Vegetable Meal Prep recipe features a combination of roasted vegetables, chickpeas, and quinoa, all topped with a creamy and flavorful turmeric tahini sauce.
It is a flexible and satisfying vegan and gluten-free option that can be customized with various vegetables. The meal prep containers can be stored in the fridge for up to 4 days, making it a convenient and nutritious option for lunch.
16. Blackened Shrimp
Blackened Shrimp is a delicious and easy lunch meal prep option. The tender and flavorful shrimp is paired with cilantro lime brown rice and a creamy avocado salsa. It's a well-balanced meal with protein, healthy fats, vegetables, and carbs.
The recipe is versatile, allowing for substitutions like white rice or chicken. The avocado salsa adds a refreshing touch. Overall, Blackened Shrimp is a quick and satisfying meal prep choice.
17. Ground Beef Philly Cheesesteak Meal Prep
The Ground Beef Philly Cheesesteak Meal Prep is a quick and easy lunch option that puts a spin on the traditional Philly Cheesesteak sandwich. Made with ground beef, green peppers, onions, mushrooms, and melted cheese, this meal prep is packed with classic flavors.
It can be served with rice or cauliflower rice for a low-carb option. The leftovers can be refrigerated for up to 4 days or frozen for later use. Overall, it's a convenient and tasty meal prep option.
18. Honey Sriracha Chicken Meal Prep Bowls
The Honey Sriracha Chicken Meal Prep Bowls are a delicious and easy-to-make lunch option. The sauce is made with just three ingredients – ketchup, honey, and sriracha – giving the chicken a perfect balance of sweet and spicy flavors.
The meal prep bowls can be customized with side dishes like rice, broccoli, or other vegetables. They can be stored in the fridge for up to 5 days and reheated quickly in the microwave. Overall, these meal prep bowls are a versatile and tasty option for a convenient and flavorful lunch.
19. Crispy Salmon
Crispy Salmon is a delicious and satisfying lunch meal prep recipe. The salmon is cooked to perfection with a crispy skin and tender flesh. It is served with flavorful cauliflower rice and blistered snap peas.
The dish is easy to prepare and can be reheated in the oven or microwave. Overall, Crispy Salmon is a great option for a healthy and flavorful lunch.
20. Turkey & Cheese Pinwheels
The Turkey & Cheese Pinwheels are a delicious and protein-packed lunch option for meal prep. They are easy to make and hold up well in the fridge. The pinwheel style makes them portable and perfect for on-the-go enjoyment.
The combination of turkey, cheese, and spinach provides a satisfying and flavorful bite. Serve with pretzels and berries for a complete meal. Overall, these pinwheels are a tasty and convenient option for lunchtime.
21. Bacon Cheeseburger Bowls
Bacon Cheeseburger Bowls are a delicious and convenient lunch option for meal prep. This low carb recipe features seasoned ground beef, crispy bacon, cheese, and a variety of veggies like red onion, cherry tomatoes, cucumbers, and pickles.
The burger sauce adds a flavorful touch. These bowls are easy to assemble and can be stored for up to 5 days. Perfect for busy individuals looking for a satisfying and portable lunch option.
22. Korean-Inspired Turkey Meal Prep Bowls
The Korean-Inspired Turkey Meal Prep Bowls are a delicious and healthy lunch option. Packed with flavor, the ground turkey is cooked with garlic, ginger, and a flavorful sauce made with honey, soy sauce, sesame oil, and red pepper flakes.
Served with steamed broccoli and rice, these meal prep bowls are under 400 calories per serving. Perfect for busy weekdays, these bowls can be prepared in advance and enjoyed throughout the week.
23. Grilled Chicken Wrap
The Grilled Chicken Wrap is a flavorful and easy-to-make lunch option that is perfect for meal prep. Packed with seasoned grilled chicken, lettuce, cheese, and a drizzle of ranch dressing, this wrap is a satisfying and delicious choice.
It can be made ahead of time and stored in the fridge for up to 3 days, making it convenient for busy individuals. Whether enjoyed at home or on the go, the Grilled Chicken Wrap is a tasty and versatile meal prep option.
24. Chickpea Salad
Chickpea Salad is a flavorful and nutritious lunch option that is easy to prepare. Packed with good-for-you ingredients like chickpeas, cucumber, tomatoes, olives, and roasted red bell peppers, this Mediterranean-inspired salad is a delicious choice for meal prepping.
The salad dressing, made with olive oil, lemon juice, red wine vinegar, honey, Dijon mustard, and dried oregano, adds a tangy and refreshing flavor to the dish. For a vegan option, simply omit the feta cheese. Overall, Chickpea Salad is a satisfying and versatile recipe that is perfect for weekly meal prep.
25. Steak Cobb Salad Meal Prep
The Steak Cobb Salad Meal Prep is a protein-packed, nutrient-rich lunch option that is low carb and budget-friendly. It features juicy steak, hardboiled eggs, cherry tomatoes, pecans, and feta cheese on a bed of baby spinach.
This meal prep recipe is easy to make and perfect for those looking for a satisfying and healthy lunch option for the week ahead.
26. Buffalo Chicken Wrap
The Buffalo Chicken Wrap is a protein-packed and flavorful lunch option that is perfect for meal prepping. Made with shredded buffalo chicken, blue cheese, and an assortment of veggies, this wrap is both delicious and nutritious.
It can be enjoyed cold and is a great on-the-go option. Overall, the Buffalo Chicken Wrap is a satisfying and convenient choice for those looking for a tasty lunch meal prep recipe.
